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Andreas Baumhof

@abaumhof

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https://2022.surfebruary.com/andreas-baumhof

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MAY29, SURF REPORT - The swell arrived and it absolutely did not disappoint... Solid surf, super long walls, and a few heavy barrels lit up the islands. There were wipeouts, reef cuts, cheers from the channel and a full carnival atmosphere in the lineup all day long.

Vibes are high and the resort is buzzing after an all-time couple of days 👌

#teloislands #latitudezeroresort #ontheequator #surfreportsumatra #onthequator

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Awesome couple of days in the Snowy Mountains with my legend BFG German mate @abaumhof.

Early morning trail runs with the local wildlife, 2 big days downhill MTB with a ride down the valley track home to crackenback on the 2nd day, cold river swims and my first summit of Kosciusko from the bottom of Thredbo for sunrise.

The hike up Thredbo from Friday flat on the Merritts nature track was a recon for a mission I have set for myself later in the year. I’m going to Everest Thredbo. That means 16 laps up to Eagles nest from the bottom. Threverest 😂gunna be brutal.

I love learning and I haven’t ridden downhill MTB in nearly 2 years. It is pretty scary and it’s super easy to flog yourself when your a #MTBkook I’ve learnt that when you get past that initial nervous wall and acknowledge the progress it’s so much fun . It’s just putting the energy in the right place the PRSNT.

I don’t have to practice being grateful. I live in it 🔱❤️

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| RINSE REPEAT |

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Thredbo Cannonball ‘24 was goooooood!

#enduromtb #bike #mtb #mtblife #enduro #mountaincycling #bicycle #mtbedit #downhill #downhillmtb #flow #downhill
#cannonball #thredbomtb
#flowtrail #on1media

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This photo sums up an unreal Cannonball ‘24 for me; being able to ride and practice with my favourite son @josephharrison___, whilst being supported behind the scenes by my major sponsor @julesyh09.
It is so humbling to be treated as a riding equal with the @hucktheworldco crew, @rooftekroofing BTG, and @stansnotubes tent, despite being a Nuff Nuff Novice.
So good to catch-up with great people, meet and make new friends, rub shoulders with pro riders, and put myself out of my comfort zone in trying all the disciplines and actually sending it at Cannonball.

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Stoked to release dates for my men’s “Grind to thrive” retreats.

A chance to re-connect, re-set, and move forward with clarity with like minded humans.

Busk walks/runs , breathwork, cold water immersion, apnea training, surf time, healthy eating and connection through conversation.

Dates:

April 5-7
May 31- June 2

Link in Bio for bookings

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@RED BULL AUSTRALIA

What a weekend ,
Team @radixnutrition 🏆🥇🙌

3 Days of racing packed into a
1:15min clip 😉

Massive shout out too @outer_limits_adventure & @redbullau for putting on a event in quite challenging conditions.
👌💥✨

First time for me race women category and boy it did not disappoint , thanks to my teammate @debby.lynch I had a blast 💥

We raced really strong and finished not just with a win , we also managed to come 6th overall 💪.
I know it might not sounds that great but we where only 3:30 min down on fifth (which we thought we are capable of) haha and then yes a massive jump up to forth 😂but hey you better aim high , lots we can improve on for the future 😉.

Overall very satisfied with our results, as Debbie and I haven’t raced with each other + the conditions made it even more challenging .

Congrats too all the finishers, it was tuff specially on day 2.

Debby and I had a great hit out before we race in China soon 🔜

Stay tuned more to come 😉

#adventuretime #outdoor #racing #fun #gohard #training #friends #kayak #bike #run #nature #beach #aim #dreambig #

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This past weekend I ran a Mens #grindtothrive retreat for some epic humans on the south coast of NSW. Some lads knew each other a little others not so much but it didn’t matter. We kicked off by sharing some of our hardships and highlights to get to know each other. Through the vulnerability shown everyone knew they were in the right place. It was powerful and it set a collectively excited tone for an activity packed weekend.

Pre sunrise runs (1 compulsory barefoot bush run ) 😂, rock jumps, lots of surfing , coaching, movement, breathwork, ice baths, in pool breath control session, heaps of epic food and few honest chats. A weekend of fun, connection and pushing themselves to try something new.

Everyone gave 107%, did all activities and spoke from the heart. It was a practical and powerful way for the lads to become more self aware by giving time to themselves away from family and work and to be accountable for their personal goals and mental health.

I love that my work and life has evolved into a space I have always cared so much about. I simply get to share what I love and show them it’s possible to live an epic life.

With some practical daily tools, a desire to improve or change and most importantly with hard work anyone can make progress towards their goals. Along the way you become a better version of yourself.

I know I feel it, I can’t stop saying it but I truely f#%king believe that everyone deserves to feel awesome. Ya just gotta go after it.

Big love ❤️

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Cannonball photo mash up highlighting a memorable week. Met some great people, superstars, rode bikes, raced a bit, laughed, stacked, stressed, struggled being away from home, hurt, was on 1 at times, and got to spend quality time with good friends, my favourite son @josephharrison___, and his mates that are legendary frothers. Thanks to my sponsor @julesyh09 for your support and looking after our girls.

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What an awesome year Recap from 2022

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Throwback from the best holidays ever. Australia and Canada was too good. Thanks for everything @abaumhof

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Last week of my trip was a good one.
@whistlerbikeprk is so funny with the boy @max.baumhof and @abaumhof

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