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acacmainline

@acacmainline

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acac serves the Main Line area. Our mission is to help you live your best!

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Launch starts next Friday and Saturday @acacmainline!!! Check the schedule for listings. If you’re interested in trying something new, we have a variety of classes for everyone.

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ONE WEEK AWAY from the 34th Annual Radnor Fall Festival!!!
🍁🍂🌞🎡🤡🍦🌭🐕
Join the Wayne Business Association on North Wayne Avenue for the beloved 34th Annual Radnor Fall Festival! Hosted in downtown Wayne, this award-winning event brings together families, neighbors, and local businesses for a full day of community celebration, vibrant entertainment, and local pride.

Families can purchase a $10 all-day fun pass granting kids unlimited access to amusement rides, moon bounces, face painting, and engaging children’s activities. Don’t miss the fan-favorite Top Dog Contest, where local pups strut their stuff to compete for the prestigious title. Throughout the festival, enjoy live performances from local music and dance groups, explore a diverse showcase of local vendors, and connect with community organizations. Whether you come for the rides, the live acts, or the local shopping, the Radnor Fall Festival offers autumn fun for all ages.

Free public parking on Sundays... and @mainline_sv will have the EAGLES game on for everyone to enjoy!

www.radnorfallfestival.com

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And that is how you go from "hey maybe we should do a @deka.fit" to the podium! I'm just so proud of these girls!

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👂 I could be the worst listener EVER! I’d like to say all group fitness are poor listeners, but the rest of the class, who are all group fitness instructors, were able to follow directions.
😂
I never miss an opportunity to take this class! Lifted ❤️Lifted ❤️Lifted ❤️
Caitlin rocks!
#groupfitness #groupfitnessclasses #groupfitnessinstructor #groupexercise #groupexerciseinstructor

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More from Pilates Remix, great warmup and workout move that trains your butt and back

Adding shoulder extension, pressing the arms down into the floor with bands while simultaneously lifting your hips, activates the posterior oblique sling which could increase tension and result in greater glute recruitment, better pelvic stability and improved hip extension mechanics
Greater glute recruitment!!!!
I’ll take it 🍑
#pilates #pilatessculpt #groupfitness #groupfitnessinstructor #groupexercise

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There’s just something about 90’s fitness fashion💚

#liveyourbestacac

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a GORGEOUS velvet espresso for my client and longtime bestie @taylormoon1066 ☕😍

A beautiful new color is one thing, putting a smile on someone's face is another 🥹

I've been obsessed with the shine and longevity of @bhave_australia color, every time I use it it amazes me, my clients, and my girlies✨💞

💚🩷🤍

#mainlinehairstylist #mainlinehairsalon #waynepasalon #brunettehair

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VO2max with @pathtomovement @pvhinstitute

#vo2 #vo2max #health

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Contain, Contact & Cross Check

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Most defenders get this wrong👀
Hip-to-Hip with the trail changes everything🥍

#lacrosse #lacrossetraining #lax #laxdefense

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Cardio Dance is Calling!

📲Answer the phone and come
dance 💃🏻with me this week! 🥳

Monday - 10:35am @acacmainline
Wednesday - 9:30am @acacwc

I can’t wait to see you!
Members, remember to sign up in the app
Guests, DM me for guest pass info ☺️

#cardiodance #fitness #dancefitness #workout #dance

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