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Luis Cisneros

@action_with_purpose

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None of these can be done with a dumbbell. Dumbbells produce zero torque. The end.•
#gripstrength #pronation #supination #armwrestling #gripstrengthtraining

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Biceps, Chest, and Shoulders. I also did core work, grip work, and Bulgarian split squats.•
#chestday #bicepsday #shoulderday #bodybuilding #gripstrength

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200 continuous reps in 1 set with 102lbs/46.3kg. Working grip endurance.•
@hephaestus.athletica T-shirt
#gripendurance #armwrestling #gripstrength #gripstrengthtraining #hammerstrengthgripper

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Loaded the Hammer Strength Gripper to the max 258lbs including 9lbs in magnetic add ons for 10 reps.•
#gripstrength #gripstrengthtraining #armwrestling #gripstrengthtraining #hammerstrength

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Home Gym Tour. Here is most of my equipment. I have some grip machines, a leg stretcher, an assault bike and a seated calf raise in another room.•
Equipment by: @hephaestus.athletica @pro_kettlebell @zivastrength @strongergripmetalmaster @gorillastrengthusa @havakdesigns
#exercisejunky #homegymtour #kettlebelladdict #gripstrengthtraining #unconventionaltraining

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🫈90lb Bigfoot kettlebell swings. Over the Top iykyk
Thank you @fb.4977 @hephaestus.athletica for the shirts
#bigfootkettlebell #overthetop #armwrestling #kettlebellswings #kettlebelltraining

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Two-hand and one-hand club movements for 400 reps total.•
@hephaestus.athletica clubs and shirts
#clubbelltraining #clubmills #shieldcast #clubswipe #gripstrength

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🛡️The UNBells are a cool levered device that can be used for many movements. Their site just went live today and I believe they are offering a 15% discount.•
🔬Levered implements offer a wide range of variable exercises that require less load/weight due to the added torque. Link to their page below ⬇️•
@unbell44
#unbells #leveredimplements #hammercurls #gripstrength #armwrestling

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He’s 62 People! 💪

This is my buddy Donnie.

62 years old. Jacked. Strong. Mobile. And casually moving a 30 lb Mace like it owes him money.

For some perspective, controlling 30 lbs at the end of a long lever is a completely different animal than moving 30 lbs in a traditional lift. Watching Donnie move this thing with this much control is seriously impressive.

We joke that this is the mace-training equivalent of a 225 lb bench for reps 😂

But the bigger takeaway isn’t the weight.

It’s how he MOVES at 62.

Rotation. Shoulder mobility. Grip strength. Core strength. Coordinationt. Strength through big ranges of motion.

This is why I keep coming back to club and mace training.

The goal isn’t just to be strong at 30, 40 or 50.

The goal is to still be able to MOVE when you’re 60, 70 and beyond.

If there’s a fountain of youth hiding somewhere in the gym…

I’m starting to think it has a long handle on it.

Give Donnie his flowers. 👏

#SteelClub #steelmace

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Grip work & a little comedy😂
#gripwork #selfcontrol #gripstrength #armwrestling #gripstrengthtraining

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Wrist Strength Challenge 20kg/44lbs for 10 reps each side. Much more challenging than it looks.•
@lwthemachine Wrist challenge
@pro_kettlebell Kettlebell
@hephaestus.athletica T-shirt
#wriststrengthchallenge #wriststrength #gripstrength #pronation #wriststrengthening

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Move slow move with purpose..

#kettlebelljuggling

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