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My summer rules as someone who’s into health AND fun! Because being healthy =Ģø being boring lol. Featuring lots of intuitive movement, a Mediterranean diet with lots of @activia.be kefir (hello, billions of live bacteria), lots of rest and time to play. What are your essentials for a well rested & healthy summer? Let me know in the comments! 
(advertentie voor @activia.be)

#ActiviaBE #ActiviaKefir
18
My ultimate ovulatory phase breakfast with @activia.be kefir šŸ™‚ā€ā†•ļø (advertentie)

This kefir chia bowl has been my go-to lately — I’m a sweet breakfast girl through & through but I love that this isn’t too sweet. 

Recipe (serves 4):

Kefir chia pudding:
- 2 cups @activia.be kefir 
- 5 tbsp chia seeds
- 1 tbsp date syrup (optional)
- ½ tsp vanilla extract
- Pinch of sea salt

In a bowl, mix all ingredients until smooth. Let sit for 10 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 1 hour (or overnight) until thickened.

Stewed rhubarb:
- 2 cups rhubarb, chopped into pieces
- zest of ½ orange
- juice of 1 orange
- 2 tbsp date syrup (to taste)
- ½ tsp ground cardamom
- ½ tsp ground cinnamon
:
Add all ingredients to a saucepan over medium heat. Let simmer gently for 10–15 minutes until the rhubarb is soft but still holds some texture. Allow to cool completely.

To serve:
- 1 tsp tahini
- ½ cup granola (mix of nuts, seeds & coconut flakes)
- berries
- tahini
- @activia.be drink kefir

#activiaBE #activiakefir #kefir #healthyrecipes #healthcoach
17
advertentie | my new breakfast obsession šŸ“

Activia Kefir met chia & verse aardbeien. Boordevol goede bacteriën, super lekker en perfect voor leuke ontbijtreceptjes!

@activia.be #ActiviaBE #ActiviaKefir
10
GREEN SMOOTHIE

Quand j’ai un petit creux dans l’apreĢ€s-midi et que j’ai envie d’un truc frais et équilibré, j’opte pour un green smoothie.
Plein de vitamines, de fibres. 🌱
Et graĢ‚ce au Kéfir @activia.be , plein de bonnes bactéries avec un gouĢ‚t étonnement doux et crémeux.

- 1 grosse poignée d’épinards frais
- 1/2 avocat
- 1/2 concombre 
- 1 banane mûre
- Quelques feuilles de menthes
- 150g Kefir @activia.be 
- +/- 100ml d’eau
- (Quelques glaçons pour que ce soit extra-frais)

Il suffit juste de tout mixer jusqu’aĢ€ ce que se soit homogeĢ€ne et de déguster immédiatement :)

Bon app’

Publicité 
#activiabe #activiakéfir #smoothie #greensmoothie #brusselsfoodguide
19
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