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Adam Kavanagh

@adamjkavanagh

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📍Liverpool.
Co-Founder @engineroomracing
Next Event Tickets ⬇️

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The new twist?

We’ve added a Relay Category to the ERG Throwdown!

4 athletes. 4 station. One team effort.

Who is in your team - tag them in the comments! ⬇️

📅 28 November
📍 Empowered Gym, Liverpool

Tickets go live tomorrow!

#engineroomracing

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SAVE THE DATE 📣

🚨 ERG Throwdown is back! 🚨

📅 28th November
📍 @empoweredfitgyms - Liverpool

Tickets go live THIS FRIDAY 23rd OCTOBER!!

This isn’t your regular throwdown… we’ve added something new to the mix 👀

More details coming soon…

#engineroomracing

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BIKE

Keep pushing, don’t stop.

#engineroomracing

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In the thick of it.

Surrounded by the noise, the energy and the work.

Who wants another? 👀

#engineroomracing

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SKI.

Start strong. Keep the energy high.

#engineroomracing

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Hydrating our athletes @anendurance @appliednutrition

Built for the hybrid athletes, made for race day.

#engineroomracing #appliednutrition

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Always keeping the energy high at the ERG Throwdown 🎧

A moment from our last Engine Room Racing event, with @jonnydisleydj bringing the vibes throughout. 🔥

Interested in getting involved with the next event as a vendor? Send us a DM and we’ll be in touch!

#engineroomracing

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Welcome to a different kind of race.

This is the ERG Throwdown.
This is Engine Room Racing.

#engineroomracing

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🚨Leaderboards have dropped for the ERG Throwdown 2.0

Such a huge effort from everyone and well done to everyone who took part!

Thank you to everyone as well who was involved - it was such a good day!!

See you all again very soon…

#engineroomracing

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This is what showing up looks like. 🏁

Just a few frames from Saturday - more to come.

#engineroomracing

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This is why I do all this 💪🏻

The early mornings, the training, the hard sessions, the races, the days when I really can’t be arsed — it’s all worth it for moments like this.

Getting to share it with my gym mates, my girlfriend and, most importantly, my son makes it even more special.

The flag is cool, the podium is cool, the PB is cool… but having the people who support you there to share it with is what it’s really about.

This is why I keep turning up. 🏁

@engineroomracing
@veloziasportswear

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I think I have the @engineroomracing 🐛

What an incredible event !
@positive_pt and @adamjkavanagh you should be so proud of yourselfs you have built something amazing !
I can’t wait to see your business grow

Them Sunday erg sessions are well and truly paying off.

Overall women’s solo 🥇44:25

Congrats to everyone who took part you all smashed it

Can’t wait for the next one

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