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Do it anyway.
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Christian Gear Built On Faith And Strength
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PENTIER.MISSIONS

#ems #firstresponders #emergencyservices #ambulance #firefighters

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Adult Swim 🏊
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📸 by @jesselogue

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Check on one another, you matter.
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Christian Gear Built On Faith And Strength
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PENTIER.MISSIONS

#ems #firstresponders #firefighters #emergencyservices #firedepartment

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Stay strong, pray harder, God bless EMS.
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Christian Gear Built On Faith And Strength
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PENTIER.MISSIONS

#ems #medic #firstresponders #emergencyservices #firefighters

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I’ve decided to take my training, diet and personal health more serious so at least the structure is in place before Paramedic school kills my drive. Let’s see how it goes.

Works been okay, ambulance life ain’t 9-5 life so it remains chaotic but that’s the boat I’ve decided to take for the time being.

Everything else is what it is. I have a great job, loving family, food on my table, the freedom to pursue the things and relationships that are important to me. If things improve more fantastic if not so be it. You can only change the things within yourself and immediate reach to an extent.

Hopefully this video inspires someone else to do their best in whatever they are pursuing. Don’t die in your comfort zone.

It’ll all work out. #adhucibi #stillthere #nycems

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EMSRC Week 16 🏖️☀️🏃🏃‍♂️🏃‍♀️💨 #emsrc

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Week 15🔥✅ #emsrc

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After enough tragedy, you stop asking whether God exists and start asking how people live without Him.
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Christian Gear Built On Faith And Strength
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PENTIER.MISSIONS

#emergencyservices #ems #firstresponders #firefighters #ifykyk

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Happy Independence Day. 🇺🇸

This week we traded fireworks for kettlebells and celebrated America’s 250th Anniversary the Burn Fitness way.

The “1776” Workout:
🇺🇸 250m Farmer’s Carry
🇺🇸 76 Sumo High Pulls
🇺🇸 50 Push-Ups
🇺🇸 25 Kettlebell Swings
🇺🇸 25 Goblet Squats
🇺🇸 25 Air Squats
🇺🇸 25 Pull-Ups
🇺🇸 76 Sumo High Pulls
🇺🇸 250m Farmer’s Carry

Led by the Bull Dog @bbbt37 🫡

Simple on paper. Humbling in practice.

There’s something special about earning your sweat alongside people who show up ready to work. Different backgrounds, different goals—but for one hour, everyone carries the weight together.

Thank you to Burn Fitness for putting together another great community workout. If you’re looking for a place to challenge yourself and be surrounded by good people, this is it.

Action Saves Lives.
Still There. 🧡🇺🇸

#adhucibi #stillthere #burnfitness #earnit #independenceday

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Week 13✅🎂🇵🇱 #adhucibi #emsrc #stillthere #nycems #emsrunclub

Happy Birthday @dux_digital 🫡⚓️⚡️🚑

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July Rockaway 2026 Mailers
@calliesrb
@rockawaybeachpickleballandgolf
@transformher.pilates
@burnfitnessrbny
@coastalrealestate11694
@ocean_blissyoga
@adhucibi
@lvflowersnyc
@jumpdancestudiony
@careygardendesign
@thetotspotny
@readytodine.app

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🏖️ BEACH DAY RUN REMINDER 🏃‍♂️

This Friday we’re taking the EMS Run Club to Rockaway Beach! Trade the track for the boardwalk and kick off the weekend with a relaxed 5K followed by a full beach day.

📍 Meet: Beach 97th Street Concession
🕤 Arrival: 9:30 AM
🕙 Run Starts: 10:00 AM (please be on time—we’ll head out together)

🏃 Route: 5K out-and-back from Beach 97th St to Beach 126th St.

Once we finish the run, we’re retiring to the beach for the rest of the day. Whether you’re staying for an hour or all afternoon, we’d love to have you.

🎒 Bring whatever makes you comfortable:
• Beach chair
• Towel
• Swimsuit
• Sunscreen
• Water
• Snacks
• Games
• Anything else you need for a relaxing day at the beach

🧊 I’ll be bringing a large cooler filled with ice, so feel free to BYOB or bring any drinks you’d like to keep cold.

🪁 Need help finding us? I’ll be flying a giant stingray kite as our beacon—you shouldn’t have any trouble spotting the group once we’re set up.

🍔 Beach 97th Concession Amenities
• Full-service bar 🍻
• Food available throughout the day 🍔🌮
• Public restrooms 🚻
• Outdoor seating
• Easy beach access

🚆 Getting There
• A Train: Beach 90 St (short walk)
• NYC Ferry: Rockaway Terminal (walk or quick bus ride)
• Q52/Q53 SBS: Direct service to Rockaway
• Local buses run along the beachfront if needed.

⚠️ A Few Reminders
• Parking is limited—arrive early or consider public transportation.
• We’ll have a hydration station before and after the run.
• This is not a race—all paces are welcome.
• Friends, family, kids, and dogs are welcome. Come run, hang out, or just enjoy a summer day with good people.

Looking forward to seeing everyone for a great run, great conversations, and hopefully a perfect beach day.

Run. Respond. Repeat. 🌊🏃‍♂️

#EMSRunClub #RunRespondRepeat #RockawayBeach #BeachDayRun #adhucibi

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