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Award winning TV journalist, husband, dad, Memphian, sports fan, health nut, Greek-American
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Life is what it should be when you struggle to think of your best recent memories. Doing what I love with the people I love ♾️
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Is this your king? #fyp #bigmemphis
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🔥 Summer heat isn’t letting up just yet - and exercising safely in a heat wave is so important. While I can’t wait for fall temps to roll in, this week we still need to be extra mindful when training outdoors.

Here are my top tips to stay safe while still getting your workouts in:

💧 Hydrate before, during, and after activity
🌅 Opt for early mornings or evenings when the sun isn’t as intense
👕 Wear light, breathable fabrics
⏸️ Listen to your body - take breaks and don’t push through dizziness or fatigue
🏋️‍♀️ Consider indoor workouts on the hottest days

A huge thank you to @wmcactionnews5 and @adoug867 for an incredible interview, and to @lifetime.life @lifetime.collierville for giving me the opportunity to share these tips with our community.

Stay safe, Memphis — we’ve got this! 💪☀️
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