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Youssef Rochdi

@adrt_youth

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Join our youth running program and have your kids to reach their full running potential ✨️
📍Zayed Sports City Track
⏰️ 7:30 pm to 8:30 pm
📌Ages 9 - 18

POSTS STORIES REELS TAGGED

مولاثون دبي 2026 | Dubai Mallathon 2026 🏃🏻‍♀️
من قلب دبي، حيث تلتقي الرياضة بالطاقة والطموح ✨

مولاثون دبي 2026 🏃🏻‍♀️🇦🇪
فعالية تجمع المجتمع، وتعزز ثقافة الرياضة، وتحوّل شغف الجري إلى تجربة استثنائية في قلب المدينة.

دبي دائماً تصنع الفرق… وتستمر في إلهام العالم بروحها وطموحها. 🤍

#مولاثون_دبي #مولاثون #دبي #رياضة #الجري⁩

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عيد أضحى مبارك لعائلتنا الرياضية...

كعدائين، غالباً ما نشعر بالذنب إذا توقفنا عن الركض، لكن الحقيقة هي أن "أسبوع الاستشفاء" لا يقل أهمية عن أسبوع التدريب الشاق. بدون الراحة، لن يجد جسمك الفرصة للتكيف والنمو.

استغلوا إجازة العيد لإراحة عضلاتكم، واستمتعوا باللمة والأكل الصحي، وتذكروا أن الراحة هي جزء من الخطة!

جسمك سيشكرك في سباقك القادم.

Eid Adha Mubarak to all the runners out there!

As runners, we often feel guilty when we aren't clocking miles. But here is the truth: a recovery week is just as important as a peak training week.

Without rest, your body can’t adapt, absorb the mileage, and grow stronger.

Use this Eid holiday to give your muscles a break, enjoy the festive meals, and remember that rest is a weapon!

Your body will thank you during your next speed session.

#eid #eidmubarak #recovery #peak #running

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الجفاف و الأداء الرياضي
Dehydration can destroy performance

#dehydration #performance #الجفاف #رياضة

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Save your Thursday evening 🗓

Grey Days run loading...🔋

Pull up, lace up, and run with the community! 🏃🏻‍♂️💫🏃🏻‍♀️👟

@nbrc_abudhabi
@abudhabirunningteam

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Podium of Health!

Running can be competitive, and that may make it lose the essence of community and support.

I'm not against proper and clean competition. As community runners, and as individuals who want to stay active-for-life, trying to enjoy and avoid injuries, the focus should be just that!

Your competitor is yourself... Yesterday! And it's only you, not anyone else.

Focus on the podium of health. Everything else will fall in place

#health #podium #running #AbuDhabi #uae

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Biggest Family...

@abudhabirunningteam and all sister teams are built differently.

It's built to feel like a family. Everyone feels welcomed, all fitness levels are champions, and you'll see all different shapes and sizes.

As a bonus, the program is designed by a level 5 world athletics coach @youssefrochdi1

We are... One big family

#family #abudhabi #health #wellbeing #running

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Year of Family...

Family is the building block of any society. If we take care of this base, this block, imagine how would the society would look it.

It starts with one family, then another, then another. Individual efforts are appreciated, yet a unified efforts has a more holistic approach towards the greater good.

We are one...

#family #holistic #goal #health #wellbeing

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Society Wellbeing...

We are all responsible for the wellbeing of our society. I personally put most of my time, if not all, into making sure that we all remain healthy, happy, and active.

I'm reminding myself first, that this is a collective effort. It starts with the right intentions, right people, and right mindset.

Are you in?

#health #wellbeing #AbuDhabi #uae

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The hardest part of any "Active for Life" journey isn't the finish line it's the first step out of your front door. We aren't just a running group; we are a community built on encouragement, fresh air, and the Saturday morning high.

No Pressure: Move at your own pace.

Consistency: We are here every single week.

Accountability: I’ll be there with the timer, ready to celebrate your progress!

📍 Join the Movement

Don't wait for "someday" or the "perfect" Day. Your journey to a healthier, more vibrant version of yourself starts this weekend.

When: Every Saturday Morning

Where: Al Masar Park

Who: You, your family, friends, and your neighbors!

The decision to start is the only record you need to break every Saturday.

See you next Saturday at Al Masar Park. Let’s make those seconds count! 🙌🏼😊

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Cyber Run and Ride at Abu Dhabi ,UAE (17/01/26)
Sriba Sivabalan 5 km = 24.45 minutes
Running Event No #46

#adrt #abudhabiathleticsclub
#cyberrunandrideabudhabi

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