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alec

@ag.caffeinated

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@usapowerlifting 60/67.5
@stagspowerlifting alumnus
Trust your wings
@alec.mg

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Long Island Championship Meet Recap! I'm LI Champ!! 🪙🏅

This was obviously my toughest meet, given that I had never competed at 67.5kg (148) and I was weighing only 61kg (135), making me super light for the new weight class, and yet, I went for it knowing this wouldn't be easy. As I made my debut for this new weight class, I struggled and failed some lifts as youll see in the slides. I was giving it my all and yet I was falling short, until deadlifts that is ;)

Squat 1: 147.5kg (325 LBS) ⚪️⚪️🔴
Squat 2: 157.5kg (347LBS) ⚪️⚪️⚪️ (16 lb meet pr)
Squat 3: 167.5kg (369 LBS) 🔴🔴🔴 disappointing bc I had doubled 355 in training but oh well, still a Squat meet pr

Bench 1: 85kg (187.4 LBS) ⚪️⚪️⚪️
Bench 2: 92.5kg (203.9 LBS) ⚪️⚪️⚪️ (13 lb meet PR)
Bench 3: 97.5kg (214.9 LBS) 🔴🔴🔴 once again I was disappointed because I had done 210 in training. But we learned

Deadlift 1: 200kg (440.9 LBS) ⚪️⚪️⚪️
Deadlift 2: 212.5kg (468.4 LBS) ⚪️⚪️⚪️
Deadlift 3: 222.5kg (490.5 LBS) ⚪️⚪️⚪️ 10 LB meet PR and ATPR to take the victory

Total: 1042 LBS (472.5 KG) at 61kg (135 lb bodyweight)

Big shoutout to the best coach @vinswole for getting me in the right head space after I was mentally down, and making these numbers happen. As usual, hes responsible for my success

To my fiancée @ester_460 who is simply the best fan and supporter, and photographer as we can see 👀

@66kgs for the sick edit on the previous reel

And @genos.gallery for the footage and pictures

@usaplny #powerliftingmeet #powerliftingcompetition #eliespinal #longislandchampion #explore

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This is the fastest 220 ever moved, the @pwrbldgym strength buff is real.

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ATPR after 17 days of no sumo lol

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Coming back together.

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•III——III•
𝐅𝐢𝐧𝐢𝐬𝐡𝐞𝐝 𝐦𝐲 𝐟𝐢𝐫𝐬𝐭 𝐨𝐟𝐟𝐬𝐞𝐚𝐬𝐨𝐧 𝐛𝐥𝐨𝐜𝐤 𝐬𝐢𝐧𝐜𝐞 𝐭𝐡𝐞 𝐭𝐫𝐢𝐜𝐞𝐩 𝐫𝐞-𝐭𝐰𝐞𝐚𝐤 𝐛𝐚𝐜𝐤 𝐰𝐡𝐞𝐫𝐞 𝐢𝐭 𝐚𝐥𝐥 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐬𝐨𝐦𝐞 𝐠𝐫𝐞𝐚𝐭 𝐟𝐫𝐢𝐞𝐧𝐝𝐬.
•
𝐁: 𝟏𝟐𝟎 𝟑 𝐱 𝟔
𝐃: 𝟐𝟕𝟎
𝟐𝟗𝟎
𝟑𝟏𝟎
•
𝕍𝕚𝕣𝕥𝕦𝕤 𝕀𝕟 𝔽𝕠𝕣𝕥𝕚𝕥𝕦𝕕𝕚𝕟𝕖
•
𝐓𝐞𝐚𝐦𝐬:
@imperiumstrength2020
@evolve_ft
@hellhounds.strength.athletics

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Can’t beat @hellhounds.strength.athletics

556x3 Prefatigued

#ape

495x10

(Jiggle)

@fairfieldbarbellclub

287x4 tempo pause

495 3x3

EL CHAMPION SENOR SALSA

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Back to a familiar place… I love hellhounds

🎥B8-W4 recap

🎥452x1

🎥4x3 w/ 375

🎥4x3 spotto w/ 198

🎥3x5 w/ 325 from squat

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458.6kg/1011lb weekly total
1 | 1 | 2

#sbd #powerlifting

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Had a day, and stayed in the pocket?! Finally back in the groove.

@ferrone93kg @jackklosterlifts
@ironoasis_east

#powerlifting #gym #deadlift #pr

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Man I love it here.

@kilosph

Sorry Giac

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Yeeaahhh mane

240/530

@teamgpt @fairfieldbarbellclub @ferrone93kg @jackklosterlifts

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FUBC Spring '26 Mock Meet: a ball was had

155kg/341.7lb squat (10kg PR)
105kg/231.5lb bench (2.5kg PR)
200kg/440.9lb deadlift (5kg PR)

460kg @ 73.7kg BW: 333.76 DOTS

not bad for a 6 day prep going into this 💀 thank you @teamgpt for allowing us to use your space and members of @fairfieldbarbellclub for showing up to lift and volunteering to spot/load. @thecertifiedstrength your camera is fire bro

#powerlifting #sbd

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