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@ainzooo

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57/63kg powerlifter
bsc. chem, nasm cpt & cnc

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@thestrengthedge is full of big dogs 🥵 #ruff

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cpu nationals 2024 recap!

squat: 142.5kg/ 314 lbs (+ 10kg meet PR) - new BC provincial record
bench: 65kg/ 143 lbs (+ 2.5kg meet PR)
deadlift: 160kg/ 353 lbs (+ 12.5kg meet PR/ ATPR match)

total: 367.5kg/ 810 lbs (+ 27.5kg meet PR)🥇
BW: 56.4kg

wow my first nats! thank you to my coach @maddiewarren_fit for the prep and pushing me to be stronger, even when i doubted myself. i couldn’t have done the last year or so without you. huge thanks to @anton_lin_2 for the top tier handling on meet day. i appreciate the support and the wise words before and after every attempt. always thankful for @ironthronesc for being the best gym to train at. i always appreciate the people at throne who push me to be better.

this prep was hard. a lot of externals a few weeks out and some days i didn’t think i had it in me to get it done. i had a lot of expectations coming into this meet. i was eager to claim the prov squat and total record but fell short of the total by 10 keys. i let my nerves get the best of me and i’m not completely satisfied with my performance (i don’t think i ever am) because i know i can do more. either way, i’m proud of myself. at the end of the day, it was a great experience and i got to compete with my best friend at a national level🤭

ready to take some time to build and maybe even wear that team canada singlet some day.

discipline continues

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First powerlifting competition with @uofcliftingclub and some of the strongest Gigachads of Ucalgary 🗿💪🏻special thanks to @colescaptures_ for these breathtaking pictures 🔥#powerlifting

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Truly a meet of all time

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Experienced some of the most physically demanding hours to date throughout this trip.

…

I thank everyone who shared kind words in light of the cards I dealt myself. It was a rookie mistake & I’m quite embarrassed with how everything played out. My body & mind are actively recovering + the -ve thoughts of feeling like I didn’t earn it are lingering.

It’ll take time & that’s all I need.

Wouldn’t have made it out alive w/o @n.manders + @gg.grams

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first eva provs in the books!! and for barely training the last month and a half it wasn't too bad hehe (i was in korea and not very locked in 😛)

anyways i went into this meet with the mindset of just having fun and that if i raise my total even just 1kg id be super happy!

squat 100kg/220lbs (+5kg pr)
bench 50kg/110lbs (pr match)
deadlifts 105kg/231lbs (pr match)
totalled 255kg/561lbs @ 55.7kg/122lbs

pretty happy with how it went overall since i redeemed myself on squats from last meet hehe also volunteering and cheering everyone on the whole weekend was probably the best part of it all!! everyone is so so kind and sweet so my heart just feels very full🥺‼️

thank u to all the meet directors, volunteers and everyone who came to watch and cheer me on I LUV YALL😽

big thanks to my goat @s.bustria for handling me and my bestie @kayzzworld for all that u do🩷

see yall at westerns since everyone and their mom is going :D

#powerlift #powerlifting #meetrecap #gym #gymrats #gymgirls #gymgirl #fitnessjourney #ﬁtnessinspiration #fitnessmotivation #gymmotivation #powerlifters #powerliftingmotivation #squats #squatbenchdeadlift #sbd #explore #daily #dailyinsta

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🦖JURASSIC CLASSIC 2024🦖

Thank you so much to everyone who came out to compete or to volunteer! We couldn’t have organized such an awesome and smooth mock meet without all of you! Only bigger and better from here! ⬆️ 🔝

Thank you so much to @supplementworldcalgary and @corpowerlifting for sponsoring our event! The rewards were awesome! Looking forward to working together more in the future!

Also a huge thank you to @thestrengthedge for giving us such an awesome venue to host this event!

Last but not least thank you to @yusufoisinproductions and @colescaptures_ for getting some awesome footage and photos of our athletes and volunteers!

Can’t wait for our next events!!…. JURASSIC CLASSIC 2025 loading.. 🦖🦖

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Thank you so much to everyone at the jurasic classic last weekend it was such a blast. Squat 140kg, bench 90kg, deadlift 172.5 kg. I appreciate everyone who hosted and organized , @uofcliftingclub, and took pictures, @colescaptures_, as well as everyone that came out to lift, and support me. Special thanks to David for making my awesome belt, and to Josh for fixing my form, couldn't have done it without yall! ♡

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PROVS 2026 MEET RECAP ❤️‍🔥‼️

290kg/638lbs total @ 48.05kg/105.7lbs bw (+17.5kg/38.5lbs meet pr @ -3.45kg/7.59lbs lighter bw☝️🫪 4️⃣7️⃣🔜)

squats:
107.5kg (236.5lbs) ✓
115kg (253lbs) +5kg meet pr ✓
117.5kg (258.5lbs) ✗ (it was a meet pr in my heart bruh)

bench:
52.5kg (115.5lbs) ✓
55kg (121lbs) ✓
57.5kg (126.5lbs) +2.5kg meet pr ✓

deadlifts:
105kg (231lbs) ✓
115kg (253lbs) ✓
117.5kg (258.5lbs) +10kg meet pr ✓

8/9 day very slay considering no lifts were failed on strength and i havent hit a third deadlift since like powersurge 2024 LMAO and honestly just had a fun silly time hanging w the goats in the back👯

also i think this was the most dehydrated ive ever gone into a meet but performed so well after hydrating with @transparentlabs electrolytes THEY'RE SO GOOD! (use c0de DABI hehe)❗️🔛🔝

thank u always @byrinw for handling and coaching me TRULY couldn't do it without you and @blueprint_health for literally saving my back like a week out and making this meet pain free yippeee I LOVE POWERLIFTING AND I LOVE THIS COMMUNITY 💃‼️

anyways on to the next one 🫪🤞

OH ALSO hot girls lift big shirt from @pixelsbynicole you can now use cøde DABI ❤️‍🔥🔝

#powerlifting #powerliftingwomen #girlswhopowerlift #powerlifter #sbd

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provs 2025!!! (2nd prep)

345kg/760.7lbs total @ 80.47 bw (+5kg meet total)

324.13 DOTS
66.30 GL

squat:
125kg/275.6lbs ⚪️⚪️⚪️
132.5kg/292.1lbs ⚪️⚪️⚪️
135kg/297.6lbs ⚪️⚪️⚪️ (+2.5kg atpr)

disappointed with my squats but surprised i went 3/3 on them. lost balance on my 2nd so went conservative with third but had more in the tank if 2nd had gone smoothly. still pr’d tho and chasing three hundo for westerns😎

bench:
60kg/132.3lbs ⚪️⚪️⚪️
62.5kg/137.8lbs 🔴🔴🔴
62.5kg re-attempt 🔴🔴🔴

really really not happy with bench today but bench vibes were just not there that day as some people have also felt🫂 lost a lot of momentum after squats but just fuelled me for deads 😸😸 70 is mine in oct🤝🏼🤝🏼

deadlift:
130kg/286.6lbs ⚪️⚪️⚪️
142.5kg/314.2lbs ⚪️⚪️⚪️
150kg/330.7lbs ⚪️⚪️⚪️ (+10kg atpr)

pleasantly surprised with deads!!! usually my least fave lift but went smoothly today🤠 def had more in the tank and we goin for big numbers at westerns👹👹

YALL DO NOT DO AN 8 WEEK PREP BETWEEN MEETS YOU WILL HATE EVERYTHING DONT DO IT PLS 😂😂😂😔😂😔😔😔😭(smiling through the fatiguemaxxing)

thank you @rshady__ for handling and letting me push numbers!!!! wouldn’t have been able to get through the day without ya!!! big numbers incoming✅

big sloppy thank you to my platform pookies @sushicanie @ainzooo @kayzzworld @caponelifts @serena.pasko @sonjaharrisonn for hyping me up all day i love u baddies💘💘gonna kiss u all later

and my fam jam who watched so patiently on the livestream all day🫶🏼🫶🏼

(most importantly thank you @obsidian_ammonia for clearing my sinuses enough so i didn’t projectile snot on the refs🖤)

see y’all in october🐐

nats qt at westerns?

#powerlifting #alberta #sbd #girlswhopowerlift #girlswholift

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MEET RECAP

yay to my first (and probably last) westerns!! this prep was the most difficult prep i’ve ever experienced but it paid off😁😁time for a long offseason😜

it was going somewhat well until august and i had a flare up of my back injury = switching to sumo for a month ish which felt like a massive setback but we did the thing!!! i wanted to pull out so many times + externals were shit for most of the last two months but i am very happy i didn’t:)) i was in a really bad place mentally the last month or so dealing with stress, fatigue, and heavy grief but we persevered🤝🤝 i met so many awesome ppl today and i am very grateful for all of the support xx

367.5kg/810.3lbs total @ 81.68kg bw (+22.5kg comp total)

GL 70.187 + 342.75 DOTS

S:
⚪️⚪️⚪️ 130kg/286.65lbs
⚪️⚪️⚪️ 140kg/308.7lbs
⚪️⚪️⚪️ 145kg/319.7lbs (+10kg meet pr)

B:
⚪️⚪️⚪️ 57.5kg/126.7lbs
⚪️⚪️⚪️ 62.5kg/137.8lbs
🔴🔴🔴 65kg/143.3lbs

D:
⚪️⚪️⚪️ 145kg/319.7lbs
⚪️⚪️⚪️ 157.5kg/347.5lbs
⚪️⚪️⚪️160kg/352.5lbs (+10kg meet pr)

squats went wayyyy better than anticipated and the attempt selection was chef’s kiss 😚🤌🏼 overall very happy with squats today

bench fumbled once again😔not much else to say but got somewhat redemption from provs

deadlifts went smoooth definitely had more in the tank but was kind of freaked out after how slow my second moved and kind of regret not going for 162.5 but we did it anyway and I am happy with 8/9.

it was a huge huge honour to compete with the best of the best today @blackicelifts @dedes_ittybitty.lifts @tyzy.lifts 🩷🩷 until next time my 84/76 baddies

thank u thank u thank u @ainzooo for programming and being my fellow chronically
online baddie for the past few months i love u so much my 57 goat🥰🥰🥰🥰

@leah__lifts was also a big source of support today and i appreciate her so so much🩷🩷

big thank you to @evolveroyaloak and all of my gym buddies i love u guys🩷🩷🩷🩷🩷

and thank you to everyone who has given me any ounce of support along the way i love you all and i owe you all my firstborn😁

see you at provs next year!

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YAY SINGLES (overshot bench after this) nobody remind me we’re <4 weeks out

#gym #powerlifting #girlswholift #powerlifter

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