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What a weekend at Electric Picnic!

This year I got to bring something completely new backstage to EP, working with the artists, performers and crew and using movement to help them move and reset.

A little Power Up, a little Sweat session, some feel-good movement and plenty of good tunes Basically meeting people where they were at and giving them whatever kind of energy they needed in that moment.

And I absolutely loved it🙌☺️

What made it even more special was getting to work alongside my lil big bro Adam. He works in artist liaison and is honestly incredible at what he does. Getting to see him in his element and actually work together at EP was very special 🥹

And then there was Brian 🙌 What a team we made my friend. I brought the movement and energy, Brian brought the calm - Yoga, breathwork and meditation.

It was such a fab and unique experience getting to bring this whole wellness concept backstage & I feel like there is SO much more we can do with it.

Lots learned. Lots of ideas. And already thinking about what we could create next…

EP 2027, I’m looking at you 👀⚡️

Move. Reset. Perform. 

#energycoach #electricpicnic
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We all go through tough times. Grief, pain, stress. None of us gets away with it which I suppose thats just life isn’t it. It got me thinking, when mam got sick one of the main things that got me through and still does is movement, music and community. It can shift my energy in an instant. Music and movement really are medicine. Free medicine that we can all tap into at any moment🫶🏻

So this is your reminder my friends to move. And if I see ya, you’re probably gona end up dancing with me😅

#movementismedicine #adanceadaykeepsthedocaway #goodenergy
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On 1st February 2020, I moved to London and into 12H with Darren. Just over a month later, the whole world shut down and although we’d been mates since our Red Rock days, navigating a global pandemic together took that friendship to another level and forged a bond that will last a lifetime.

6 and a half years of memories. There have been hundreds of self-tapes, scorching hot debates, Friday night kitchen-raves, questionable flatmates, games of Fall Guys and bottles of Gin. It has been the single greatest chapter of my life.

But as anyone Irish abroad will tell you, the homeland is always calling and now feels like the right time to return 💚

Thank you to Jo for all the love and support always.
Paige for turning the place into a home. 
The family and friends who’ve visited just so they could have their photo taken next to the clothes-horses. 
All the GPS crew who are real life superheroes. 
The girl that works in our local corner shop who’s seen us in states she shouldn’t have had to. 
And thank you Darren for that phonecall saying there was a room available. The memories created between those walls will stay with me for the rest of my life.

12H, Hallelujah.
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Some of my fav moments from a very special moment in time✨🫶🏻💞

#wellfest2026 #teamworkmakesthedreamwork
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