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Albert Matheny

@albertmatheny

6.4K

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3337

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@promix
@monroe.earth
@sohostrengthlab
MSc, RD, CSCS, USA-W

POSTS STORIES REELS TAGGED

📍Monroe Austin, TX

It’s not every day you get to walk into 11,000 square feet of what a gym looks like when nobody in the room said “let’s value-engineer that.” Today you do. Monroe, Austin.

What’s inside:
• Woodway 4Front treadmills
• Eleiko half racks
• Eleiko Evo dumbbells
• Eleiko cable multi station
• Arsenal converging shoulder press (chef’s kiss)
• Hammer Strength machines
• VA7 adjustable bench (smooth like butter)
• Indoor rig
• Turf
• 20+ foot ceilings
• Massive garage doors that open the whole floor to the outdoor area
• Custom gooseneck showers
• A full bathhouse: large sauna, large steam, cold plunges, infrared sauna, and private shower suites for people who would rather not make small talk in a towel
• Check out the rest

Main floor plus mezzanine. Save it, send it to whoever’s running your next build.

@madhouse.photo behind the lens on these 📸💪

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That'll do it.

I guess AI can stay!

14 years speaks for itself.

No membership, just great training without the hassle.

Real people, doing real work.

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Initial Scans start this week.

Final scans must be complete the week of Nov 22nd.

Let the gains begin.

The winner is getting free training for a month.

That's called putting your 💰 where your mouth is!!!!

If you want in on the challenge, it's not too late. DM us for details or email info@sohostrengthlab.com.

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A little lean out to ease the transition of seasons, celebrate birthdays and anniversary, the fruition of the on going internal work and to savor the sweetness of each effort of growth 🇮🇹

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AFTER ACTION REPORT — IRONMAN MARYLAND

Mission: Complete an IRONMAN

Conditions: Unforgiving.

Swim: Extremely choppy water. Got kicked around, knocked off rhythm, and had to fight to stay composed and keep moving forward.

Bike: Headwind for what felt like the majority of the course. Constant resistance. No easy miles.

Run: The body was tired. The mind was tested. At that point, it became less about feeling good and more about continuing the mission.

What went right: I showed up. I stayed in the fight. I adapted when conditions didn’t go according to plan. I kept moving forward when stopping would have been easier.

Lessons learned: Training matters. Fueling matters. Pacing matters. Preparation matters.

But so does the ability to stay composed when the plan goes sideways.

That’s something first responders understand well.

You don’t always get ideal conditions. You don’t always get to choose the environment. You assess the situation, adjust the plan, and keep working.

There are plenty of things I’d change if I had to do it again.

But there’s one thing I wouldn’t change:
I showed up.

Yesterday, the mission was to become an IRONMAN!

Mission accomplished ✔️

Time: 16:18:36 / 15:10:57 (adjusted and less 4 official miles)

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life rewards participation

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Meet the founders.

A shared vision and a gym built to do things differently. We’re just getting started.

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There is nothing more magnificent than going off into the unknown 🤍

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Good things are happening.

I'm pretty pumped to watch the health trends improve.

I know how hard it is to stand on your own 2 feet and make it happen.

But it's worth it, every time you choose the health route.

I lost my dad early and I reflect on how sick he was for the last decade of his life.

He was just a little older than I am now when it all started to fall apart for him health wise.

His picture sits on my desk right behind my computer and I talk to him everyday about not repeating those mistakes.

I know how much he would've loved to be with his grandkids and wife experiencing all that he laid the foundation for.

The hardest part is, if times were different and GOOD information was widely available, he would've fought for it too.

I know so many guys like me with similar stories.

It makes me proud to see my generation of dads do their best to not repeat the cycle.

Keep going fellas.

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the protein he first mixed for teammates is now @promix 🔥 @albertmatheny

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Work trip quickly became a family affair. Whatever the meaning behind an eclipse, I do know that the energy leading up is felt deeply by my family of earth signs! Any one else? The chaos quickly subsided with each ocean swim and ended in a quiet state of peace.

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