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alex.sequin

@alex.sequin

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☼ Learn how to see life through the lens of your nervous system
☼ Holistic Stress Reduction
☼ Yoga•Polyvagal Theory•Meditation
Regulating Offerings👇🏻

POSTS STORIES REELS TAGGED

Where will we see you this week? Join us for all the fun! Register and more info in the link in our bio! 💖

#cchealthy #capecod #healthyfun #splashwithus #floatingsoundbath

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September Protocol drop

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✨ Float into deep relaxation with us this July! Experience the calming combination of a floating Sound Bath, where the soothing vibrations of crystal singing bowls and the gentle support of the water create a truly peaceful escape. Join us on July 14, 16, or 28, and give yourself the gift of rest, renewal, and self-care. Space is limited, so reserve your spot and let your stress float away. 🌊🎶

#SoundBath #SelfCare #Wellness #RelaxAndRecharge #cchealthy

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Pilates with purpose is nominated for Cape Cod‘s best nonprofit/charity!

Please vote for us using the link in our bio. You can vote once a day from now until May 29th!

We appreciate your support💙

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Need a little escape from all the Memorial Day weekend chaos, all the planning, family visits, barbecues, and traffic? Take some well-deserved time for yourself and join us either the Thursday before or the Tuesday after Memorial Day weekend for a beautiful floating experience. ✨

This magical evening is designed to help you fully relax, reset, and melt your stress away. Float, unwind, and soak in the peaceful vibes with us.

We can’t wait to see you there. Link in bio. 💙

#cchealthy #floatingsoundbath #soundbathcapecod #capecod #peace

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What are you doing this Mother’s Day? Celebrate all the wonderful women in your life with us this Sunday for a warm and welcoming social featuring cocktails and light snacks, followed by a beautiful floating sound bath meditation experience.

Take time to unwind, reconnect, and enjoy an afternoon of peace, restoration, and celebration. We would love to share this special experience with you. 💐✨

Register through the link in our bio 💖

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Celebrate Mother’s Day in a truly luminous way with Radiant Mother, an immersive afternoon of nourishment, connection, and renewal. Begin the experience with a warm social featuring thoughtfully crafted mocktails and light, nourishing snacks designed to delight the senses and spark joyful conversation.

Then, drift into serenity with a floating sound bath meditation, where gentle vibrations of crystal singing bowls and soothing tones surround you while you rest effortlessly on the water. Allow yourself to float, release, and reconnect—to your body, your breath, and your radiant inner light.

This event is an invitation to honor the essence of motherhood in all its forms: giving, receiving, nurturing, and being. Whether you’re a mother yourself, celebrating one, or simply seeking a peaceful way to mark the day, Radiant Mother offers a space of beauty, presence, and deep relaxation.

Register through the link in our bio.

#cchealthy #mothersday #floatingsoundbath #relax #love

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Drift into deep relaxation at one or all of our Monthly Floating Sound Bath Experiences - a unique, restorative journey for both body and mind.

As you gently float, soothing sound vibrations from crystal singing bowls, chimes, and other therapeutic instruments wash over you, guiding your nervous system into a state of calm and balance. The water supports your body effortlessly, allowing tension to melt away while sound waves promote deep relaxation, improved sleep, and emotional clarity.

This immersive experience is designed to help you unplug from daily stress, reconnect with yourself, and leave feeling grounded, refreshed, and renewed. No experience is necessary, just come as you are and allow yourself to be fully supported. 🌸

Perfect for anyone seeking stress relief, mindful self-care, and a peaceful reset. Register through the link in our bio

#cchealthy #floatingsoundbath #capecod #peace #goodforthesoul❤️

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Wow have we been busy! What’s your week been like? Hope to see you at one of our classes or special events soon! Check them all out in our link in our bio! 🪷🩷💐

#cchealthy #capecod #floatingsoundbath #strengthtraining #yoga

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Our Nurture the Heart Floating Sound Bath and Sweets was just what was needed for our Valentine’s Day! Hope your day was spent enjoying yourself and those you love!

Be on the lookout for our special events each month!

In March we will be offering Tea and Tarot AND The Alchemy of Bloom: Floating Sound Bath and Sacred Paper Ritual!

#valentinesday❤️ #floatingsoundbath #capecod #cchealthy #selflove❤️

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Happy Valentines Day from MSFTS

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Happy Valentines Day - to yourself 🩷❤️💜💖

Wear your Jammie’s, bring blankets and a pillow and come cuddle with us at the gym! We’ll blast the heat, move a little, relax to Alex on the crystal, and then we’ll eat some cookies!

🩷11am
❤️Saturday Feb. 14
💜sign here https://msftscommunity.com/popupevents/

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