Instagram story viewer> @alexisappel> Tagged

Alexis Appel

@alexisappel

955

followers

460

following

🌶Dietitian Nutritionist➕Sports Specialist RD
🌱Dishin out healthy tips➕recipes-ish
🌈Help ppl make colorful meals➕sustainable changes to optimize health

POSTS STORIES REELS TAGGED

AXIS updates w/ @rileycollinss otw

✨Friday 12PM —> now @ 11:30AM
✨Tuesday 12PM —> NEW! beginning 10/13
______

A few things about this wonderful human:

▪️ Go-to Pilates cue: “Okay, now pulse”

▪️ One move that humbles you (but you love it): Teaser. Every. Single. Time.

▪️ Favorite way to get out of your own head: Get outside and put my phone away!!!

Volume 🆙 for current song on repeat!

3

16

So proud of Jolie!

39

0

Shout out to some great firefighters with the Charleston Fire Department!

Y’all made Zane’s (and my) day.

Thanks for everything 🤙🏼

48

0

37

4

Happy Halloween! 🌊 🌴 🌈

- Moana Fam

91

14

Not a bad evening on the water!

33

1

Rucking the Riverland Terrace 5k with 45lbs on my back and Jo on my head! 🌳 💪🏼

50

3

41

0

SEWE Gala!

76

5

Zane Paxton's Bris Part 2: i deleted my last post and came back with two reels instead... Living on the edge here.. all these photos must be framed and cherished forever! 🖼️

14

1

Zane Paxton's Bris part 1- stay tuned for the sap

I'm here relishing in the happiness and joy of this past weekend as we celebrated the newest addition to our family, Zane Paxton Appel. There was noshing, dancing, hugging, and a whole lot of love. I am honored that Nate and I both took part in the monumental tradition of the bris, although 🙈🙊... followed by song and dance of an impromptu horah led by the granny's and great granny's. Gathering as a family is the greatest gift and it is more rare than not since we're all living in our designated parts of the country. It was soul filling to see all the cousins (the next generation that my sisters (and our spouses of course) and I have created) together as their intended birthright. I am so proud of my sister and Ross, and baby Jo for being the best big sister! So impressed with my niece and nephew collyn and dean for being such wonderful cousins and role models to baby Pearl. As dean stated "I am the big cousin". I am so happy that this is our life and we are fortunate to have one another and health. May we savor and cherish these moments and wish for many many more. Cheers to family! Lachaim

14

0

It’s a BOY! 💙

7.3lb

@alexisappel is incredible and deeply loved.

We are so blessed!

174

37