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Alexander Richardson

@alexnroberto

58.8K

followers

1088

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💪🏼 STRENGTH COACH AND HEALTH PROFESSIONAL @glutepumper
🇨🇦 SPORTS GUY
🙏🏻 CHRIST IS KING John 17
Follow Training Page: @coachalexanderr

POSTS STORIES REELS TAGGED

Top 2 Posterior Chain Sculptors🤝 @coachalexanderr #facepulls #latpulldown #lats #latsworkout #backworkouts

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Movati’s Successful Team enjoys the unsuccessful Blue Jays!🤝🙏🏻 #bluejays #coaches #dialled #weapons #mint

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Nothing as special as family!!
Sibling Love & Support!
💙❤️
ABR 🌹

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What a super special day celebrating Mom today!! ❤️💙💜
So thankful for Mom and friends and family!!
No more words ... just grateful awe!! 🫢
Thank you Bruce - @b.forsyth75 - for capturing these wonderful moments!!
ABR 🌹

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If you don’t know which movie this is from, we don’t know each other. @coachalexanderr #coachinglife #personaltrainer #personaltrainers #strengthcoach #fitnesscoaching

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Banded Tricep Extensions for the best prehab pump🔥💪🏼 #triceps #tricep #tricepworkout #tricepsday #tricepworkouts

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Decelerate before you accelerate. @coachalexanderr #plyos #plyometrics #plyometricstraining #plyometrictraining #athletictraining
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Every athlete must learn how to develop deceleration biomechanics before learning now to accelerate.
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My client @ciaran_weber99 has improved so fast in a few sessions in controlling his body in motion with broad jumps introduction.

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Lunch break workout and Normatec chair 💪🏽💪🏽💪🏽☕️…getting ready for second half of wok day😁

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I am the program. A photo from almost 10 years ago popped up on my Facebook feed. A reminder to myself and my clients to stay dialled this 2026 and forward. I’ve been training since I was 13 years old, you cannot teach this kind of dedication and discipline, you must live it and breathe it every day. Through every season, every injury, every struggle, every trauma, every victory….WE TRAIN.

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NORMATEC RECOVERY WITH CLIENT @ciaran_weber99
. #recovery #musclerecovery #normatec #recoverywarrior #recoverymethod #musclerepair #musclerelaxation #strengthcoach #fitnesscoach #lowerbody #legday #legs #healing #prehab
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💪 1. Faster Muscle Recovery

Normatec’s dynamic sequential compression boosts circulation and helps clear metabolic waste (like lactic acid), which can speed up recovery after workouts or physical activity. This means you can train more often and recover more quickly between sessions.

🔄 2. Reduced Muscle Soreness & Fatigue

By improving blood flow and lymphatic drainage, compression therapy helps reduce delayed onset muscle soreness (DOMS) and muscle fatigue. Many users feel less stiffness and discomfort after intense exercise.

🩸 3. Improved Circulation

The pulsing compression mimics the body’s natural muscle pump, enhancing blood flow and oxygen delivery to muscles and tissues. Better circulation also aids in removing waste products and supports overall cardiovascular health.

🤸 4. Reduced Swelling & Inflammation

Normatec therapy facilitates lymphatic drainage, which helps reduce swelling and inflammation—useful after hard workouts, injury, long travel, or when fluid buildup causes discomfort.

🦵 5. Better Flexibility & Range of Motion

Regular compression sessions can loosen muscle tension and improve joint mobility, making movement easier and potentially reducing injury risk.

🧘 6. Relaxation & Stress Relief

Many users find Normatec sessions calming and relaxing—the rhythmic compression feels like a massage and can help lower stress or nervous-system tension after a long day or workout.

🔧 7. Versatility & Convenience

Normatec devices (like boots, leg sleeves, hips, arms or full-body systems) are adjustable, portable, and easy to use at home, in the gym, or at a recovery facility. You can customize pressure and duration to suit your needs.

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Lying down lateral raises🤝💪🏼 @coachalexanderr #shoulderworkout #shoulderworkouts #shoulderday #shouldersworkout #lateralraises #strengthcoach #upperbodyworkout #upperbody #upperbodystrength

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This is a hypothetical scenario but the math is real.

When energy power concentrates, markets do not wait.
They reprice first and explain later.

Pensions are not sitting in cash… They are invested.
Globally and Continuously.

So when people say this is just politics, it misses the point.
This is structure and exposure.
And it moves faster than most people realize.

But… who cares… right?
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#Canada #CPP #Conservative #cdnpoli #CostOfLiving

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