Instagram story viewer> @alf05ter> Tagged

Alexandra Foster

@alf05ter

655

followers

1249

following

Global Business Leader | Tech 5G IOT AI AR VR| Messaging | Speaker | Business Coach | Womanpreneur | Mum | Podcast | Tedx | UN Women UK delegationTECH

POSTS STORIES REELS TAGGED

Music which I think matches our members !!

Had fun with this one @foundryfit have to make a part 2 of this because I couldn’t fit everyone into one video 🤣

#music #gymfunnyvideos #fitness #movementismedicine #community

47

13

#personaltraining #richmond #strongwomen #weightlifting #strength I work full time in foundry but what many of you probably don’t know is I also coach 1 to 1 privately, also in Richmond, if you are looking for a pt and you think I may be the right one for you send me a message xx

46

10

🌍 𝗘𝘃𝗲𝗿𝘆 𝘄𝗼𝗺𝗮𝗻 𝗵𝗮𝘀 𝗮 𝘀𝘁𝗼𝗿𝘆 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗶𝗻𝘀𝗽𝗶𝗿𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱. 💫

Meet 𝗦𝗲𝗿𝗮 𝗝𝗼𝗵𝗻𝘀𝘁𝗼𝗻, ( @serajohnston )a passionate L&D Strategist, Coach, and Mentor who shares her wisdom on 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗱𝗲𝗳𝗶𝗻𝗲 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗳𝗼𝗿 𝗮 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝗽𝗹𝗮𝗰𝗲.

Her story is a beautiful reminder that leadership today isn’t about power — it’s about 𝗲𝗺𝗽𝗮𝘁𝗵𝘆, 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗴𝗿𝗼𝘄𝘁𝗵.

👉 𝗥𝗲𝗮𝗱 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 at www.globalwomanmagazine.com and discover how Sera is reshaping the future of leadership with heart and purpose.

💬 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼𝗼.
We’re inviting women from every corner of the world to share their journeys, challenges, and triumphs in Global Woman Magazine — to 𝗶𝗻𝘀𝗽𝗶𝗿𝗲, 𝗰𝗼𝗻𝗻𝗲𝗰𝘁, 𝗮𝗻𝗱 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 others through your voice. ❤️

📩 DM us or visit our website to be featured!

#𝗚𝗹𝗼𝗯𝗮𝗹𝗪𝗼𝗺𝗮𝗻 #𝗪𝗼𝗺𝗲𝗻𝗜𝗻𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 #𝗜𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴𝗪𝗼𝗺𝗲𝗻 #𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗺𝗲𝗻𝘁 #𝗚𝗹𝗼𝗯𝗮𝗹𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 #𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 #𝗪𝗼𝗺𝗲𝗻𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴𝗪𝗼𝗺𝗲𝗻 #𝗚𝗹𝗼𝗯𝗮𝗹𝗪𝗼𝗺𝗮𝗻𝗠𝗮𝗴𝗮𝘇𝗶𝗻𝗲

6

3

🌟 💜 StrongWomen Together at Foundry – International Women’s Day 2025 🌟 💪 💜

💜 we celebrated strength, resilience, and the power of women lifting each other up
📍 Foundry | 🗓 March 8, 2025

37

0

#dspleadersworldforum highlights: all about people!
Awesome 2024 edition of the annual gathering of the who's who in the #telco sector, one of the friendliest industries I have come across, in the fairytale setting of the @fairmontwp and reconnect with many, including the powerhouse @alf05ter 💪🏻
Bon weekend everyone 😘 #dsplwf

33

0

I love every word of this and it hits home on so many levels @alf05ter 🙌🙌🙌

Don’t make excuses and don’t let your mood decide on the action, take action first!

You will never regret a good workout 🏋️

#resilience #fitness #noexcusesjustresults #cardio #motivation #motivational #motivationalquotes #strenght #muscles #leanmuscle #richmond #barnes #barnesandnoble #eastsheen #twickenham

3

0

For all the goddesses in my life - and those who need to believe and know they are too 💜
Repost of a goddess herself: @sylvielemerrer 💖
#channelyourinnerhera #sharethefire #newconsciousness #femininepower @humanitydiaspo

17

1

Elevate and Celebrate: Inspiring Inclusion for International Women’s Day.
As we REV up for International Women’s Day, I’m thrilled as always to be coming to London to speak. To Spark transformative conversations on “Inspiring Inclusion.” It’s close to my heart - I believe collaboration, creating communities and celebrating the diverse tapestry of womanhood is the way to grow awareness of safety for ALL women.
In our workshop/talk , we’ll be diving deep into the nuances of inclusion – exploring what it truly feels like to be included and how we, as women, can uplift and ally each other. Get ready for a session that goes beyond the surface, delving into the realms of imposter syndrome, the pursuit of perfection, and the empowering journey towards trauma-informed authenticity.
I invite women’s networks to join me in creating a space for meaningful dialogue, where we’ll share experiences, be curious to learn and pave the way for a more inclusive way of working.
Looking forward to connecting, inspiring, and celebrating the strength of every woman out there.
#InternationalWomensDay #InspiringInclusion #ConsciousCoaching #WomenSupportingWomen

7

0

ver have done a maid of honour speech before

I prepared this in advance but at the end I said what it came from my heart and didn’t follow my speech!

But if you will find yourself in the same situation this is what I prepared just in case!

Blessing my friends wedding Tre Lowe & Enas Daeki

I stand before you today with a heart full of gratitude and excitement as I have the tremendous honor of being the maid of honor for this truly special couple. I must admit, I've given countless speeches in my life, but never have I felt so nervous and yet so genuinely thrilled to be speaking from the heart.
To the beautiful couple, Enas and Tre, you both know just how much you mean to me. From the moment I met you, it felt like destiny brought us together, and little did I know that in less than two years, you would become my family. Enas, thank you for being the one who introduced me to Tre, who I now proudly call my brother.
Whenever I think of the word "family," it's not limited by blood but defined by the unwavering love and support we have for each other. And that's exactly what you both represent in my life. We've shared countless moments of joy, laughter, tears, and everything in between. You've been there for me at any hour of the day or night, always ready to lend a helping hand or offer a listening ear. The way you put others' needs before your own and how you protect and lift each other up is a testament to the bond you share.
Enas and Tre, you embody the essence of true love. Your relationship is a shining example of how love knows no boundaries – it conquers all challenges, transcending age, culture, and religion. You two are living proof that love can prevail and make the world a better place. Your love is not only evident to those who know you, but it radiates wherever you go. Your energy, your connection with people, and your sense of style make you an extraordinary couple.
Together, you are a powerful force for good, and I am truly honored to witness your journey as you continue to make history together. Your love story is a divine intervention, showing us that love is the most potent force in the universe, capable of creating beautiful lives….

3

49

@kepta_uk Boost your energy and #performance with #keptaboost and @emsfisico 🤩🤩
@kepta_uk #amazing

23

34

What a beautiful day, in a gorgeous setting with most talented people. 🍓🕶️☀️
Thank you @amy_lam29 @mirela.sula_globalwoman

99

12

Good Weather, Amazing BBQ, Stunning Sunshine, Good People = Good Times ❤️

3

3