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ALIJAH

@alijahgunsaulus

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Owner/Instructor + Hype Woman | @gritcycle
DV Survivor | Helping you find your voice ✨
Big fan of not shutting up. Somewhere between humor & healing ❤️‍🔥
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A little grit, and a little ghoul! Our annual Halloween Costume Contest is BACK, and we’re bringing a little extra BOO to the bike next Saturday, October 31! We’re trading our usual ride gear for costumes, creativity, and a little Halloween fun. Whether you’re bringing the scares or the laughs, we want to see what you’ve got! How to participate: • Show up to class in costume • Snap a photo at the studio • Post to your Instagram story + tag @gritcycle One lucky winner will take home GritCycle swag + 5 complimentary classes! Winner announced November 1. NOTE: Make sure your Instagram account is public so we can see your post and count your entry!
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Leaving isn’t as easy as you think #ididitfirstpodcast #abusiverelationship #domesticviolence #narcissisticabuse
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Butterflies isn’t always a good sign #ididitfirstpodcast #domesticviolence #narcissisticabuse
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Abuse is often a series of events…destruction from 1000 paper cuts. #ididitfirstpodcast #domesticviolence #narcissisticabuse
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💜 WE RISE TOGETHER. @alijahgunsaulus @gritcycle Some causes hit a little closer to home. Domestic violence awareness hits close to home for us. We’ve survived. We’ve grown. We’ve found our way back to ourselves. And we’ve learned that reclaiming your voice is an act of courage. Domestic violence doesn’t have one face, one gender, or one story. Abuse can happen to anyone, regardless of gender, identity, or who they love. No one should have to suffer in silence or feel that their experiences are any less valid. Every survivor deserves to be heard, believed, supported, and reminded that they are not alone. To anyone who has ever felt silenced, diminished, or disconnected from who they are: your story is still yours to tell. Your voice matters. You deserve safety, love, and a life where you can be fully yourself. We see you. We stand with you. And we celebrate the strength it takes to find your voice again. Thank you to everyone using their platform, their passion, and their community to bring awareness to domestic violence. May we continue creating spaces where people feel safe enough to speak, supported enough to heal, and empowered enough to rise. With love and purpose, OCJuicePlug 💜 #communityevents #movementwithpurpose #orangecountyvendor #wellnessjuicebar #ocjuiceplug
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Abuse thrives in silence…it’s time to talk #ididitfirstpodcast #narcissisticabuse #domesticviolence
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Your sign to fall back into the things that make you feel alive. Our Fit For Fall Flash Sale is LIVE! Grab 6 classes for $97—that’s just over $16 per ride. Whether you’re finding your rhythm again or keeping the momentum going, we’ve got a bike waiting for you. Link in bio to purchase.
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The search for our next GritCycle instructors is on! If you’ve ever felt the pull to lead, inspire, and bring your own energy to the Blue Room, this might be your moment. We’re opening the doors to a new round of instructor auditions and looking for people with the presence, passion, energy, and grit to create an experience riders want to come back to again and again. Think that could be you? Hit the link in our bio to submit your application and get the full rundown on our audition process. And while you’re at it, mark these dates on your calendar below: AUDITION ORIENTATION • Monday, October 26 • 12:00 pm - 2:00 pm • GritCycle Costa Mesa • Attendance is optional, but it’s a great opportunity to learn more about the audition + training process and ask questions in person. APPLICATION DEADLINE • Friday, November 13 • Applications are only accepted through our website. Link in bio to apply! Your next chapter could start right here. Let’s see what you’ve got!
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Bring Your Boo is officially live! Our brand new Referral Program is here for the month of October, which means it’s time to round up the troops and start earning! Here’s how it works: 1. Find your personal referral link in the GritCycle app 2. Send it to your besties 3. They use your link to book, check in, and complete their ride 4. You get $5 in Grit credit added to your account! The more friends you bring, the more you can earn. Pull out the roster, round up your people, and start sending those links. Want the full scoop? Hit the link in our bio for all the details!
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Your group chat is about to pay off. Our brand new Referral Program, Bring Your Boo, drops October 1 in the GritCycle app. Refer a friend, they book + check in for a ride, and you get $5 in Grit credit! Start thinking about who you’re bringing! 10.01.26
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LBX, this one’s for you! Join us Saturday, September 26 for a complimentary 60-minute ride co-taught by Steph, Josh, and Alijah, followed by local pop-ups on the patio and a special limited-edition LBX merch drop! Better Together is our way of saying thank you to the community that continues to show up, ride with us, and bring so much energy, connection, and heart to Long Beach Exchange. Bike open TODAY at 4:30 PM. Spots are limited, so set those alarms and come spend the afternoon with us. We can’t wait to celebrate with you!
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Said parts wellness & reckless 😝 God blessed me with the best and baddest girlfriends! #pilates #barbie #birthdaygirl
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