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Ali Mbow

@alimbowjj

2K

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733

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Jiu Jitsu Coach & Competitor
@rogergracieacademy
@balancebjjlondon

POSTS STORIES REELS TAGGED

On October 24, @alimbowjj steps onto the mats in Utrecht with a singular objective: secure a spot on the @polaris_professional card. The Roger Gracie black belt a former English champion at brown belt and multiple IBJJF medalist enters the -88 kg Gi contender bracket where every victory counts.

Only the winner walks away with the golden ticket to the main show, setting up a high-stakes showdown against Spain's -88 kg champion they face each other on november 21 in Southampton.

Think you have what it takes to challenge the most stacked -88 kg division?

Registration for the -88 kg Gi contender bracket is still open sign up now and stake your claim on the mat!.link in bio to register

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🥋 Knee Cut Pass – step between the legs, control the near knee and pin the torso, slide your knee across the thigh, drive forward, and finish in Side Control

Thanks for instructions @alimbowjj 🙌

Track your techniques with the myBJJ App📲

#bjj #jiujitsu #grappling #mybjjapp

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UPDATE: THE -88KG GI BRACKET HAS CHANGED… AND JUST GOT EVEN DEADLIER! 🚨🥋

The level of competition for the Polaris Open Netherlands on October 24 in Utrecht is ridiculously high. In fact, it’s so intense that the bracket has already undergone a massive shake-up!

A few grapplers unfortunately had to step down due to injuries, while others realized the level was simply too high. But the open spots were instantly claimed by new, hungry contenders ready to make a statement.

Check out the updated bracket to see the new line-up! 📸

🏆 WHAT’S ON THE LINE?

🎟️ A golden ticket to the Polaris Professional Main Card!
⚔️ A showdown against the winner of Polaris Spain on the big stage.
👑 The official title of Polaris Open Netherlands -88kg Gi Champion.

👥 THE UPDATED CONTENDERS (-88KG GI)

Florian Hemels | Thimo Vrolijken | Sven Janssen | Tim Ohliger | Mohamed Labidi | Ruben van de Belt | Semih Kucuk | Sebastiaan Munter | Salim Agic | Alioune Mbow | Mohamed Ben salah | Michael Unkner | Maas Rommens | Emmanuel Thomas | Jonah Clennell

🔥 ARE YOU REALLY READY FOR EUROPE'S DEADLIEST BRACKET?

Who is taking home the gold and securing their tickets to @Polaris Grappling? 🏆

👇 DROP IT IN THE COMMENTS: Who is your favorite to take the title on October 24?

🔗 Think you can hang with the elite? Claim one of the very last open spots via the link in our bio / @Smoothcomp! 🎟️

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🦵Single Leg X Sweep – use your legs like a lever to clamp onto your standing opponent’s leg, lift your hips to knock them off balance and onto the ground

Thanks for instructions @alimbowjj 🙌

Track your techniques with the myBJJ App📲

#bjj #jiujitsu #grappling #mybjjapp

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🥋 Hip Throw (O Goshi) – secure an underhook and a sleeve grip, step in and turn your hips across, load your opponent onto your hips, then lift and rotate them over to the mat

Thanks for instructions @alimbowjj 🙌

Track your techniques with the myBJJ App📲

#bjj #jiujitsu #grappling #mybjjapp

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Jiu jitsu in black and white 🥋📸

All on the Fuji XE5 and XT5

@fujifilm.shooters
@fujifilmuk

#fujifilm #rogergracieacademy #shoyoroll

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What week of training - World Masters isn’t far away
@rogergracieacademy & Italy

🥋🇮🇹

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Tarikoplata System

◾️ Standard Finish
◾️ Freeing The Arm With A Roll
◾️ Double Unders Set Up
◾️ Switching From Armbar to Tarikoplata
◾️ Knee Shield Set Up

#bjj #bjjforeveryone #jiujitsu4life

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Longstep System

◾️Longstep
◾️Longstep To Knee Slice
◾️Longstep To Direction Change
◾️Longstep To Topspin
◾️Longstep To Folding Pass

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Recent 📸’s

All on the Fuji XT5

@rogergracieacademy

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🔄 Waiter Sweep – dive underneath, maintain the half guard clamp, hook behind the far knee, load their leg onto your shoulder, extend your legs to elevate, and drive forward to roll them over

Thanks for instructions @alimbowjj 🙌

Track your techniques with the myBJJ App📲

#bjj #jiujitsu #grappling #mybjjapp

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Just another Friday at @rogergracieacademy 🥋⚔️

📸 - @smithgy

#jiujitsu #rogergracie

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