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10 days until HALLOWEEN WOD 👻🎃

Don’t ghost your Coach! 10am Saturday, October 31st

#crossfit #halloweenworkout #crossfitcommunity #coloradospringsfitness #coloradosprings

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PART 2. THE BOX. 🖤📦

From “I’ll never do a box jump” to jumping on the box.

First with her coach by her side. Then all on her own.

Same fear. Same athlete. A whole new level of belief in herself.

This was never just about a box jump.

It was about proving to herself that fear doesn’t get to decide what she’s capable of.

And THAT is why we coach. Why we celebrate the small wins. And why we love what we do at CFBC.

48 jumps on plates led to ONE jump that changed everything. 🔥

#crossfitcommunity #cfbc #coloradospringsfitness #boxjumps #fitfam

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After doing a sweet cely handshake we left @the_jason_jones_ confused so we ensured he got a good laugh. Always keeping things fun and hardworking at the same time here!! #hwpo #fyp #fypシ #hyrox

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Hard training with amazing friends! Started with strength and finished with HYROX training. Last pictures makes the statement of how it felt 😅
#fyp #fypシ #hwpo #crossfit #fitness

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Working out is always going to be better when you have friends keeping it fun but still pushing you to the goals you have. I’ve been blessed to have found a gym with many competitors and folks who are here to enjoy working out. #hwpo #fyp #buckedup #crossfit #crossfitfam

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Most gyms are closed on Sundays.

Good thing we’re not most gyms. 👏🏻

Every other Sunday, we’re getting HYROX work in at 10AM.

No race required. No experience required. Just show up ready to have some fun!

Colorado Springs: your Sunday plans just got better. 🔥

HYROX @ CFBC | Every Other Sunday | 10AM

#HYROX #HYROXTraining #ColoradoSpringsFitness #CFBC #coloradosprings

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HardWorkers chasing big things, so we fight everyday to get better than yesterday. Let’s go!
#hwpo #crossfit #fitness #fyp #buckedup

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My toe is purple

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When you’re doing a WOD for time and that one member just gets in your way….🙄 #crossfitbonnieandclyde #crossfit #gymgirls #crossfitlife #fitnessfam

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I think I liked that

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🎉 You’re Invited!

Come hang out with us for a fun and laid-back afternoon in Colorado Springs! Bring your friends, family, and fellow agents and enjoy great conversations, good company, and a chance to connect.

📅 Friday, August 28
⏰ 4:00–6:00 PM MDT
📍 COATI
514 North Tejon Street, Colorado Springs, CO 80903

✨ All ages are welcome
✨ Check-in starts at 4:00 PM
🚗 Paid parking available at the venue

We’d love to see you there!

🎟️ DM RSVP for the link!

#ColoradoSprings #ColoradoSpringsEvents #CommunityEvent #NetworkingEvent #ColoradoSpringsCO

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VETERANS this one’s for you. 🇺🇸

Maybe you’re looking for a place to train. Maybe you miss the team. Maybe you need a reason to show up again.

Whatever brought you here, you don’t have to do it alone.

Physical strength. Mental resilience. Support. Purpose. Community. And people who understand what it means to keep showing up.

That’s what we’re building here. ❤️

Through CrossFit Bonnie & Clyde and The Hero Health Project, we want more veterans walking through these doors and finding something that feels like their people again.

If you’ve been looking for more, come see us. Your first step can be as simple as walking through the door. 🇺🇸

#Veterans #VeteranCommunity #TheHeroHealthProject #ColoradoSpringsVeterans #CrossFitBonnieAndClyde

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