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Al

@all8owt

3K

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Cool & Collected and I keep my shit balanced like a Libra! BA Case Western Reserve/MS University of Cincinnati. Iota Phi Theta Fraternity Inc. ®
CPT🏋🏽

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Today’s trap themed class was nothing short of amazing. 🔥 The energy in the room was unreal! We want to thank each and everyone person for coming & joining us on the mat. Y’all killed it today! 💪🏾👏🏾

We can’t wait for the next one and we hope you can’t either. 👀 Stay tuned!

#clevelandfitness #sculptfitness #clevelandfitnessclass #ohioworkout #clevelandworkoutsessions

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NEW YORK HYROX 🔥

What an incredible moment for the Coleman Fitness family.

This weekend, Myia, Jarred, Al, Jamar, and James stepped onto the HYROX competition floor for the very first time, and we couldn’t be more proud.

What people see is race day. What we see are the countless early mornings, late nights, tough workouts, sore muscles, sacrifices, and moments when quitting would’ve been easier. We saw the commitment. We saw the discipline. We saw the growth.

HYROX wasn’t just a competition it was proof of what happens when you trust the process, stay consistent, and challenge yourself to become something greater.

Every mile, every sled push, every burpee, and every station was earned through hard work and determination.

No matter the finish time, you all accomplished something that many people only talk about doing. You showed yourselves what you’re capable of, and you represented Coleman Fitness with pride, heart, and toughness.

The entire CF community is proud of you.

Congratulations on your first HYROX. This is only the beginning. 💪🏾🔥

#TeamCF #HYROX #HYROXNYC @hyroxamerica

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My first HYROX is officially in the books! 💪🏾

I had an amazing time and can already say this won’t be my last one. I’ve definitely got some work to do when it comes to my conditioning, but overall it was a great experience and a lot of fun.

Big shoutout to my partner @all8owt for pushing me when things got tough and helping us get across that finish line. We definitely have to run it back! 🔥🏃🏾‍♂️

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FBF 😇‼️🔥🦾 shout out @all8owt for pulling up 🫡🦾‼️🤞🏿 #fitness #getactive #theblueprint #cleveland #ohio

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Welcome to the jungle‼️♾️ 🦧🦍🐘 #fitness #theblueprint #cleveland #ohio

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The work doesn’t stop at Coleman Fitness. 🔴

Here’s our Weekly Gym Schedule so you can plan your training and stay locked in. From Hyrox Prep to Calisthenic Warrior, every class is designed to push you, challenge you, and make you better.

Consistency builds results.
Pull up, put the work in, and be part of the energy.

#TEAMCF #TheCFWay #fyp #explore #cle

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My work son did his BIG ONE getting his Personal Trainer Certs! We definitely put in work today 💪🏾 @all8owt #gym #workout #summerbodyloading #health #groupfitness #summerbodiesaremadeinthewinter #fitness

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To My Lil Brother from Another Mutha, @all8owt

Happy Birthday, King 👑

We don’t need shared blood to know we’re family. What we’ve got runs deeper—loyalty, laughter, and love that shows up when it matters most. You’ve been my rock, my comic relief, my ride-or-die. We’ve had our moments, but never blows—because what we built is better. It’s built on respect, realness, and that unshakable love.

So today, I celebrate you. Your growth, your grind, your heart. Keep shining, keep rising, and know I’ve always got your back.

Love you heavy 💯
—Your sis from another miss

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OG MM🟤🟡 was outside😤🏹
#iotas #iotaphitheta #ipt63

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It’s been a min😎🏹
⸻
Cleveland showed out!
@ipt1963 OVR Spring Regionals 2025 was one for the books—new brothers inducted, leadership celebrated, tough questions asked (yes, I stirred the pot), and unforgettable moments made.

Debates, dope sessions, and a surprise drop-in from Brother @trippfontane . Caught a Cavs game courtside vibes, then turned all the way up at Rumors and Cardigans & Kicks with DJ @manniefresh .

Brotherhood, growth, and pure energy. Let’s just say—we active.

#OVR2025 #IotaPhiTheta #WeekendRecap #BrotherhoodVibes #ClevelandNights #ActiveAgain

🫡 to @wmu__iotas x @agodetroitiotas for bringing some 🏆 back to Michigan😤
🫡 to @betalambdaomega for the hospitality🤝🏾

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Good foundation is birthed on leg day! 5-8 sets of EVERYTHANG for 15 reps!

#weighttraining #Fitness #fitnessmotivation #Capcut #fyp #fitgirls #livefit #glutefocuslegday #personaltrainer #fitnessclient #cardioroutine #dumorefitness #nike #hoka #goodvibes #fullbody#reels #viral #healthyLifestyle #Whatieatinaday #highprotein #healthyfood #fitfortheculture#gymtips #nutrition #weightgaintips #weightgainjourney #fatlossgoal #mealinspo

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My cousin told me I need to flood y’all timeline 😜 #destinedtobepreston

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