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Alli Arruda | Business Coach + Luxury Gym Owner

@alliarruda

11.3K

followers

1985

following

I help ambitious entrepreneurs stop playing small, scale their income and build a magnetic brand!
Founder: @benchmarkburlington
JOIN ME IRL in NYC!👇🏼🗽

POSTS STORIES REELS TAGGED

I'm all for therapy but have you ever bought a captain's hat a bottle of rosé and went on a boat with your girlfriends?

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Last night we sat around an intimate table of 20 women hand selected by our amazing friend- @alliarruda
She curates these intentional three course dinner experiences to bring women to gather over shared connection, big dreams, claiming what’s next and of course delicious food and wine pairings.

As we sat around the table, we met women who drove 7+ hrs to be there. Another woman who flew from Scotsdale specifically for this dinner. A few of us were from away but in the area for a series of events this week. Some women from down the road, and others a couple of hrs drive spanning across Ontario. It got me thinking- women who WANT a bigger life choose the opportunities to sit around other expansive women and MAKE it happen.

So, this is our first official public invite to join us for our visionaries dinner. A table with 24 seats, a three course meal, some incredible goodies, and an evening that expand everything you currently believe is possible.

The thing is- there are only 6 tickets left 🙈 our email list went nuts and scooped most of them up. But if you don’t live in Vic, let this be your reminder you can road trip, ferry, seaplane, or otherwise to claim a seat at the table.

The visionaries dinner details can be found at www.myalignedpurpose.com/holiday

DM us if you have any q’s! Can’t wait to see you there!😘

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Your friend showing up on Instagram isn’t cringe. But you watching her like a silent stalker kinda is.

Support your creator friends 🫶🏻

Creator • influencer marketing • UGC • podcast • women in business • visibility

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If you knew you were 100 rejections away from your goal, how excited would you be to hear NO?

Share with your biz bestie who needs the reminder to keep going.

Love,
@_annalozano

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JOIN US THIS WEEK! 💪🏼☕️🫶🏼

A solid sweat, good coffee and even greater people!

This Saturday’s Conditioning + Coffee is generously sponsored by @thelotusloftyoga, a community focused Yoga sanctuary owned by our very own @wellness.withkay + @jackedupmindset!

DJ @fernando_wellness is prepping his set list for a 🔥class!

PLUS our friends from @the_poppy_clinic will be treating all members to a special treat!

Afterward, stick around for:

Fresh coffee from Tamp Coffee Co.

Healthy post-workout protein bars from Urban Baker Co.

A thoughtful gift for every attendee, courtesy of @thelotusloftyoga

At BENCHMARK FITNESS, we believe fitness is more than a class — it’s a community. Come sweat, connect, and start your weekend surrounded by good people and even better energy.

We can’t wait to see you there!

While class is currently sold out we have ample spots for our member social (with coffee!) at 10am- join us! ☕️🫶🏼

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HOLY F**KING AIRBALL! 🚀

BENCHMARK is the home away from home for strong, bad ass women AND men!

Committed, athletic people who want to train hard in a supportive, friendly and HYPE environment!

Come see for yourself👇🏼
Link in bio to book a private tour.

*limited membership spots available*

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🔊 Sound on.

Women make up 42.9% of all pickleball players and we are playing in court wear not made for this sport.
I’m on a mission to change this ladies.

Pickleball obsessed gals - what’s the 1 thing you wish your pickleball outfit did better? Tell me below 👇

Anna xo

@mayapickleball
@mayapickleball
@mayapickleball

#pickleball
#pickleballislife
#pickleballover40

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PEOPLE IS MONEY

By: Danielhfm

If you understand that PEOPLE IS MONEY, your mentality
will change.

Stop saying "I don't trust people."

Look around you:

The house you are living in was built by PEOPLE.
The clothes you wear were sewn by PEOPLE.
The food you buy in the market is sold by PEOPLE.
The car or keke you enter was built by PEOPLE.
The money in your bank is kept by PEOPLE.
Your daily living is because of PEOPLE.

We all need PEOPLE. I need people. You need people.

That is why Facebook is telling you:
"You need 10 followers."
"You need more audience."
"You need more reach."

Because PEOPLE IS MONEY. More people = More money.

Look at Dangote today. When he brings out shares,
he needs the masses - the poor, the rich, everybody.
Because he knows PEOPLE IS MONEY. Big companies
have known this for years.

So what should you do?

1. STOP HATING PEOPLE.
2. GO INSIDE AND RETHINK.
3. DISCOVER YOUR PURPOSE.
4. ASK YOURSELF: What can I do best? What can I
generate that will draw people to me?

When you discover it, people will start bringing
money to you. People will be the ones making
money for you.

When you go to church and they say "Your helper
is coming" - Who is the helper?

THE HELPER IS PEOPLE.

Your breakthrough is in people.
Your next level is in people.
Your money is in people.

Stop saying "I don't trust people."
Start saying "I need people, and people need me."

PEOPLE IS MONEY. PEOPLE IS YOUR HELPER.

Follow the Danielhfm channel on WhatsApp: https://whatsapp.com/channel/0029VbDel144tRrpQB1siM2Y
https://linktr.ee/danielhfm?subscribe

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Dm for Podcast Clipping 📤
.
.
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#podcastclipping #podcast
#podcasteditor #videoeditor #karrammedia

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They say you're the average of the five people you spend the most time with. Mine? Absolutely obsessed with growth, goals, and good vibes only. 🚀

There's nothing quite like being in a room where everyone's building something bigger than themselves. No drama, no small thinking — just big dreams and even bigger energy.

Tag your dream team below 👇 Who's in yours?

@benchmarkburlington @alliarruda @movewithmaries @kayriceyoga @wellness.withkay @healthyishot2026

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One year of COMING HOME.🥹🤍

I knew writing this book would change me. What I couldn’t have imagined was what it would mean to you.

To everyone who has read it, shared it, or found a piece of themselves in these pages… thank you.

A few reflections here, and the full story on Substack. Comment SUBSTACK for the link.✨

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A solid sweat, good coffee and even greater people!

Saturday mornings hit different when you’re surrounded by your people, and what better way to start your day doing something we all love, movement! 💪🏼🙌🏼
And DJ @fernando_wellness!!🔥

Join us on Saturday, October 24th at 9:00am for our next Conditioning + Coffee!
Proudly sponsored by @thelotusloftyoga, proudly owned by our very own @wellness.withkay + @jackedupmindset!

PLUS our friends from @the_poppy_clinic will be there to take care of you with a special wellness treat!

After class, we’ll be enjoying:

☕ Fresh coffee from @tampcoffeeco

💪🏼 Healthy post-workout protein snacks from @urbanbakerco n

🫶🏼 A thoughtful gift for all attendees courtesy of @thelotusloftyoga

At BENCHMARK, we believe fitness is more than just a class (and peppy towel)… it’s COMMUNITY.
Come sweat, laugh, refuel and start your weekend surrounded by good people and even better energy! 🔥

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