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A new cut for me: Beef Chuck Tender. 🔥 Let's review.🔥

So, this cut comes from the front quarter of the cow, namely the chuck end. It's quite lean, clocking in at 73% protein and 27% fat! What a P:E ratio!

Nonetheless, that's leaner than what I generally shoot for so, yes, I will have that after dinner cheese. Please and thank you!

But it's perfect for a PSMF day if that's your jam. 😉

This is a whole muscle cut, separated from the rest of the chuck along the natural seams around it. This one was about two pounds and took about 45 minutes to grill.

For a lean cut like this, you're going to want to sous vide it or treat it like a little baby roast. Keep the heat low, and just keep flipping it on the grate so you get a nice wall to wall medium rare. I pulled this at about 119°F.

The fact that this came from Onya cattle really kicked it up on the tenderness front. I had read that this can be a tough cut and just too lean to be good. But this was really tender, even thickly sliced, and so good and juicy! It definitely would make for some excellent thin-sliced roast beef sandwiches, though!

I seasoned with just a bit of truffle salt and it was all greedily and quickly eaten. Thank you for letting me test this cut out, @betterfedbeef! We loved it!

#carnivore #carnitarian #carnivorediet #womencarnivoretribe #worldcarnivoretribe #meatymarch #allthemeats #tryingnewthings #chucktender #chucktenderroast #chucktendersteak #beef #beeflover #CertifiedOnyaBeef #betterfedbeef #supportUSranchers #USRaisedBeef #allthebeef #ThankARancher #grainfinished #tenderbeef #roastbeef #howtogrillsteak #howtocook #simplecooking #oneingredientmeals #stresslesscarnivore #OutdoorGrilling #WhatsontheWeber #JKFmethod

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So honored to be asked to appear on @living757tv! 📺

Living 757 is a weekly magazine tv show on the @yurview network and this week, for International Women's Day, the show features stories from some extraordinary women who have accomplished some incredible achievements.

I got to explain briefly what a carnivore diet is and how it's healthful, sustainable, and simple. I hope that this segment inspires people to ask questions, do some more research about the diet, and try it out for themselves.

I always forget that most people have no idea that this way of eating exists, or that there are so many of us finding health this way!

My segment starts at minute 35. This is a short clip from the middle of the segment. I'll post the link here and in my bio for the whole episode!

Thank you so much, @patykate76, @1blondefish, and @qualitycomedyking for having me on!

https://vimeo.com/685509582

#carnivore #carnitarian #yes2meat
#meateater #meatlover #meatbased #ketocarnivore #lowcarbdiet #steaklover #prioritizeprotein #carnivoresuccess #ketogenicdiet #essentialaminoacids
#essentialfattyacids #sustainableeating #bioavailablenutrients #nutrientdensity #internationalwomensday #whoruntheworld #carnivorewomen #womencarnivoretribe #girlseatbeeftoo #girlswhogrill #carnivorediet #hamptonroads #cox #coxcommunications #living757

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@iamjackiejam and I made our second YouTube video. We ate head cheese! For both of us it was our first time trying it. Check out our 12 minute video. You know the drill, like, subscribe.......

https://youtu.be/ZhFcrg9A9VI

Have you had head cheese?

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The best carnivore grilled cheese sandwich.

Always remember that just because your carnivore meal is simple, or inexpensive, or cooked through, or common, it's not any less nutritious or healthful.

Yes, that goes for the grain finished beef, same, same, yes, yes.

Ten out of ten stars on this complicated recipe:

Two grilled sirloin beef burger patties with @boarshead_official American cheese (my favorite) melted between. You can fancy it up and call it a "deux boeuf au fromage" if you like.

59g protein.
50g fat.

Thankful.

#carnivore #carnivoremeal #carnitarian #eatthemeat #burger #hamburger #cheeseburger #doubleburger #doublecheeseburger #grilledcheese #grilledcheesesandwich
#sirloin #PrioritizeProtein
#dontfearfat #WhatsontheWeber #carnivoremeal #simplemeals
#twoingredientmeals
#howtocarnivore #easycarnivore #stresslesscarnivore
#highproteinisntlowfat #eatrealfood #ProperHumanDiet

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Straight edge vs. serrated edge. Weigh in! ⚖️

Go ahead. Swipe. See the difference?

I have a (completely first world) problem with serrated edge steak knives.

See that first steak? Looking sharp and so appetizing, cleanly cut by a straight-edge steak knife. Well, hello. This fills me with joy.

See that second steak? Beautifully cooked, but shredded and mangled by the serrated-edge restaurant knife. What is happening here, sir? This does not fill me with joy.

So. I'm taking a stand. I say, no more! 💪 Haha!

I went and picked up some small straight blade knives and cases at a local kitchenwares store. These are staying in my purse for steak emergencies. I'm prepared. No more shreddy steak for me!

What do you think? Too much? Perfectly reasonable? 😂

Are you #teamserrated or #teamstraightblade?

I mean, where do you stand!?

Also, do I need a permit to carry these?🤔

🔪:@victorinox
🥩:@meatermade (link in bio)

#straightedge #knifeskills
#sharpknife #adullknifeisadangerousknife
#cleancuts #steaklover #SirloinSteak #nystripsteak #purseknives #purseknife #alwaysbeprepared #alwaysbegrilling #grilledsteak #girlswhogrill #carnitarian #highproteinexperiment #prioritizeprotein #yes2meat #yes2realbeef #meatlover #meater #meatermade #beeflover #diningout #firstworldproblems #thankfulforbeef

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This post is not about shoes. It's about carnivore tools.

These are my ballroom shoes. You'll notice there are two pairs. You'll notice they're well worn. I've practiced with these shoes, my coaches, and my determination. These are my tools.

But these are not how I started. My first pairs weren't even two pairs. I had just one pair. I was a complete beginner, and I danced all dances in them. And that pair served me well!

But I kept practicing. And I realized I needed two different kinds of shoes for different balance. I needed to find the construction and flexibility that worked best for my feet. My tools changed.

And so it has been with carnivore. When I started, I followed what the vets and I believe to be the best starting approach: "Eat the fatty meat you like, whenever you're hungry". It's simple and fantastic advice for anyone who's new to this and trying to improve their health.

I still give this advice, to this day.

But yes, my tools have changed. Less fasting, less fat, more protein, more meals. But this doesn't invalidate my previous tools. I absolutely needed them. They carried me through five full years of carnivore and served me well!

My point here is that you will need different tools at different times in your health-finding process. Don't be afraid to change if you've been consistent and yet feel like you need to bring in a different tool.

We carnivores have so many healing tools at our disposal: protein/energy ratios, total calories, ketosis, resistance training, extended and intermittent fasting, grounding, sunlight, and sleep are just a few. And let's not forget community, an absolutely essential tool.

Use all your tools. They're all available and all but the meat will cost you nothing. 😉❤️🥩💪

#carnitarian #carnivore #therighttoolforthejob #proteintoenergyratio #PtoERatio #womencarnivoretribe #worldcarnivoretribe #carnivoreintheballroom #intermittentfasting #extendedfasting #stresslesscarnivore #highproteinexperiment #highproteincarnivore #yestomeat #meatheals #fattymeat #leanmeat #girlswhogrill #steaklover #healthyliving #healthyfood #nutrientdensity #eatrealfood #ProperHumanDiet

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The Best Buffalo Chicken Dip: Save this House Party Gold! 🔖

Maybe Dr. Dre isn't your guy, and maybe Mary J Blige doesn't transport you back to some of the best house parties you've ever been to. Maybe you have no idea who those people even were during the Superbowl halftime show.

I mean, maybe you're young, and you've just seriously missed out, that's all. 😉

It's ok. Even if you weren't feeling it, you'd still love this buffalo chicken dip I served up for Superbowl Sunday.

I've never met anyone who doesn't love buffalo chicken dip. This one is keto, and carnivore enough that it works for me! Serve it up with some @carnivoresnax, and everyone will wish you'd made more.

Here's my version, adapted from @lowcarbmaven. 👏

•3 uncooked chicken breasts (you can use precooked)
•1 Tbsp @hardcorecarnivore Amplify (optional)
•8 oz Philadelphia cream cheese
•1/3 cup @franksredhot Original Hot Sauce
•1-1/2 cup shredded mozzarella
•1/2 cup @primalkitchenfoods avocado ranch dressing

•Put the chicken breasts in an Instant pot with a cup of water and the Amplify sprinkled on top. Pressure cook on high for 8 minutes.
•Quick release the pressure, take out the chicken, and shred it. A mixer is best for this. Get it really well shredded. (Option: shred precooked chicken)
•Clean out the Instant Pot, and set it to low saute. (You can also do this in a pot on the stove.)
•Put cream cheese and mozzarella in and stir to mix.
•Add hot sauce and shredded chicken (about three cups) and stir to combine.
•Add ranch dressing and stir until it's heated through, then serve.

Save this recipe and bring this to the next house party you go to. Straight 🔥 no matter your Gen. It'll go fast!

🔗 in bio, code THECARNITARIAN for Carnivore Snax discount.

#carnivorerecipes #carnivore #buffalochickendip #buffalochicken #partyrecipe #housepartygold #stilldre #mjb #carnitarian #carnivoresnax #porksliders
#worldcarnivoretribe
#womencarnivoretribe #sidedish #carnivoresidedish #dip #yes2meat #instantpotrecipes #instantpotketo #ketoinstantpot #carnivoreinstantpot #instantpot #instantpoteats #cheeselover #cheeseoncheese #chickenrecipes #chickendinner #simplecooking #simplerecipe #easyinstantpotrecipes

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Carnivore and ketovore date night and I let Ruth's Chris do all the cooking. 💆‍♀️

Got seated and I said to myself, I'll just have a tenderloin. Yes, that'd be fine.

But then, I remembered their creamy spiced shrimp, so that got added. 🍤

And then @contractor_shall spotted sea scallops on the menu, so that got added.

And then we both thought it would be a good idea to combine my tenderloin with his NY strip, and just go all in with the porterhouse for two. 🥩

And that was how it went down; an epic and ridiculously delicious treat of a date night with what I'd argue is the best cut on the menu. 💯

📝 Here's yet another Ruth's Chris tip for ya:

•Order your steaks rare every time- The plates they're served on are blazing hot, and you can use them to cook your slices as you cut through the meat if you want them more well done.

I've been cooking steaks more to medium recently, but I'm so ready to go back to rare! Such a wild way we carnivores shake things up! 😂

Share your best steakhouse recommendations and tips in the comments, please! I'm always fascinated by the regional differences in what's available on menus and what's popular where!

Anybody remember the previous Ruth's Chris tip I gave? Bonus points if you do!

#ruthschrissteakhouse #ruthschris #porterhousefortwo #porterhouse #carnivoredatenight #datenight #outofthehouse #ruthschriscary #tenderloin #stripsteak #stripplusfilet #raresteak #ProperHumanDiet #creamyshrimp #seascallops #yestherearescallopsunderthere #idonteatvegetables #ketovore #ahousedivided #fiberfree #fiberfreefebruary #yes2meat #usdaprime #primemeat #primesteak #carnitarian #carnivore @ruthschris @ruthschris_cary #diningout #selfcare #treatyourself

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I made Egg Life bite size chips with the southwest wraps. I smeared bacon grease on both sides and cut the wraps in fat strips then cut the other direction to make bite size chips.

Cooked in the air fryer at 350° for 5 minutes. Keep an eye on them so you don't burn them!

I served them as chips (or crackers) with sardines and mustard. I'm not eating dairy this month and I know it would be good with a variety of cheese but I'm not even going to mention it! Lol

After seeing @kelly_hogan91 latest video about iodine with @kendberry.md they spoke about eating sardines a couple of times a week. This was an easy way to eat sardines!

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Sometimes I just stare at the open fridge and have my own little episode of "Chopped" in my kitchen. Sometimes it works out great, sometimes not so much, but here's a quick one that used up what I had in the fridge and kept things inexpensive and delicious.

Looks like a big ol' mess, but this carnivore take on a classic "eggs in a basket" is delicious. @HardcoreCarnivore Tex-Mex makes everything taste like a party.

And to give credit where credit is due, I am pretty sure @karen.s.miles.3 inspired this, since she popped into my head as soon as this idea came to me. Thanks for the inspo, Karen!

#eggsinabasket #eggsinanest #eggsinahole #bullseyeeggs #groundturkey #runnyyolks #cheapeats #budgetmeals #carnivoreonabudget #inexpensivemeals #carnivoremeal
#eggs #friedeggs #carnitarian #carnivorediet #eggsandturkey #chopped #homecooking #mealinspo #ketocarnivore #prioritizeprotein #highproteinexperiment
#bioavailablenutrients
#hardcorecarnivore #hardcorecarnivoretexmex #zc #carnivoreketo

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This is me, showing some leg.

Ever had beef shank? This is definitely an underappreciated primal cut, and not exactly easy to find whole. The legs of the cow get heavy use, so it's a tough cut, usually found cross cut into steaks for braising in osso buco.

This one, by @tafferstavern, was cooked sous-vide style, so it was bang-on tender. All I needed to do was bring it to temperature and give it a nice brown crust for presentation.

@meatermade made sure things got perfectly heated through and not overcooked.

Definitely an excellent centerpiece for a holiday spread. Of course, there were no sides on our table for this meal. 😂

If you're a fan of oxtail, you'd love this cut. It's delicious and beefy and fatty and comes with a ton of cartilage and a huge marrow bone that would make for an epic bone broth.

Let me know if you've ever had this and what you think of it!

Swipe through to see it sliced, how many muscles make up this cut, and what part of the cow this comes from. Last two photos by @beefitswhatsfordinner.

#beefshank #shankprimal #carnivore #holidaymeal #sousvidebeef #beeflover #bonebroth #carnitarian #carnivoremeal #carnivoreholiday #easymealprep #easymeal #costcofind #legofbeef #ossobuco #meater #meatermade #roastbeef #beefitswhatsfordinner #worldcarnivoretribe #womencarnivoretribe #girlseatbeeftoo #nosetotail #nutrientdensity #properhumandiet #eatrealfood

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Have you met prosciutto's cousin, bresaola? 🇮🇹

No? Well, allow me to introduce you! This Italian delicacy can be hard to find, but it's such a treat and is a fantastic addition to your holiday charcuterie board if you can score some.

Thin sliced, salted, spiced, and cured, much like prosciutto, but made from beef, typically the eye round, so it's far leaner than prosciutto, a bit sweeter, and less, well, porky. This one's by @volpifoods, found at @publix.

It's best when served drizzled with extra virgin olive oil (I use @truefieldsolives). Pair it with some chunks of sharp Italian cheese like parmesan or a nice sharp cheddar, but seriously, don't skip the drizzle. 🙏

Bresaola is pronounced, "breh-zah-oh-la".

Not to be confused with fried, then rolled veal or beef braciole, which is pronounced "bra-choh-leh".

Although Southern Italian Americans sometimes pronounce both of these, "bra-jol" and it makes everyone else crazy. 🙋‍♀️😂

🔗 Link in my bio or use code, "TheCarnitarian" for a discount on @truefieldsolives. A subscription is a great last minute holiday gift idea. (Hint, hint @contractor_shall 😉) This one is small batch, 100% authentic, and the best I've ever tasted.

#bresaola #oliveoil #drizzle #italianfood #italiancharcuterie #charcuterieboard #charcuterie #authenticoliveoil #truefieldsolives #realoliveoil #leanbeef #italiancousins #italiancarnivore #carnivorediet #carnitarian #meatandcheese #healthyfats #healthyfat #meatboard #cheeseboard #appetizers #holidaygiftideas #holidayappetizer #tapas

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