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Allison Joy

@allykat035

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Every workout is designed to improve basketball IQ, ball handling, shooting, finishing, footwork, balance, decision-making, and game confidence. We don’t just do drills—we train game situations that translate directly to competition.

All ages. All skill levels. Serious work. Serious results.

📲 Book your private, small group, or team training session today.

1% 🧱 by 🧱

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MAKE THE DEFENSE MOVE. 👀🏀

Backdoor cuts + sharp right-handed bounce passes — but the real detail is TIMING.

Knowing when to cut, when to drive, when the defender turns their head, and exactly when to deliver the pass is what makes the play work.

Don’t just make the pass… create the advantage first. Attack the gap, force the defense to react, then hit your teammate with a sharp bounce pass right on time.

Read it. Manipulate it. Make the play.

1% better, brick by brick 🧱

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Sept. eP 1 🤥

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WIDE STANCE. LOW BASE. CONTROL. 🧱

Your stance sets the foundation for everything you do on the basketball court. Staying wide and low allows you to create better balance, control your movements, change direction quicker, absorb contact, and stay ready to react to the defender.

Being low isn’t just about bending your knees — it’s about having the strength and body control to operate from a strong position while still being able to move, manipulate, and make plays.

The details matter. Your base, posture, footwork, and balance all connect to how you move and how you play.

Build the foundation. Master the details. 🧱

1% 🧱 by 🧱

#JCTraining #ProSkillsTrainer #BasketballTraining #PlayerDevelopment #1PercentBrickByBrick

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Every workout is designed to improve basketball IQ, ball handling, shooting, finishing, footwork, balance, decision-making, and game confidence. We don’t just do drills—we train game situations that translate directly to competition.

All ages. All skill levels. Serious work. Serious results.

📲 Book your private, small group, or team training session today.

1% 🧱 by 🧱

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"The Inspiration" Brick by Brick Episode 2 Out Now on Youtube!! Channel link in bio

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Every workout is designed to improve basketball IQ, ball handling, shooting, finishing, footwork, balance, decision-making, and game confidence. We don’t just do drills—we train game situations that translate directly to competition.

All ages. All skill levels. Serious work. Serious results.

📲 Book your private, small group, or team training session today.

1% 🧱 by 🧱

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PACE. MANIPULATION. WIDE STANCE. 🧪🧱

Your pace controls the defender. Your ball manipulation creates advantages. Your wide stance gives you balance, control, and the ability to change directions without losing your base.

Don’t just move the ball—move the defense. Attack with purpose, stay balanced, and create your advantage.

1% BETTER. BRICK BY BRICK. 🧱

#JCTraining #BasketballTraining #Pace #BallManipulation #TrainingThatTranslates

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BACK IN THE CITY & WE GOT TO WORK. 🏀🧪

WNBA/Overseas professional Gracie Berger and Indiana University alum came back to the city, and we got some quality work in. 💯

Live reps. Live reads. Live work.

We kept it simple, built off each workout, and focused on movements that translate directly to the game. No wasted movement. No unnecessary fluff. Just real basketball work.

Good luck on your journey, Gracie! Keep chasing it and keep putting that work in. 🧱

TRAINING THAT TRANSLATES.

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#JCTraining #TrainingThatTranslates #BasketballTraining #PlayerDevelopment #BrickByBrick

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PACE + FOOTWORK = DEFENSIVE MANIPULATION 🧪🧱

Your pace and footwork allow you to manipulate the defense instead of letting the defense dictate your game. Change speeds, create angles, get defenders off balance, and attack the space they give you.

Don’t just move fast—learn how to control the defense. 🧱

1% BRICK BY BRICK 🧱

#JCTraining #BasketballTraining #Pace #Footwork #PlayerDevelopment

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WhO gOnNa LaSt ThE lOnGeSt 🫪
KeTcHuPmUsTaRd 🥸
I only compete with me 🤥

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TRAINING THE DETAILS THAT TRANSLATE 🧪🏀

Pro Skills Trainer Jamal Chambers works with 2031 Reece Rankin, 2030 Micheala Williams & 2032 Jordynn Bender on a complete skill-development session focused on:

🏀 Pace & change of pace
🎯 Passing & simple basketball reads
⚡ Line drives & attacking the 2nd-level defender
🧪 Ball handling & ball manipulation
🔄 Ball-screen reads & attacking the big
👣 Two-foot counters & detailed footwork
💪 Wide stance & body control
🔀 Dribble exchanges
🔥 Spot shooting & shot preparation

The goal is simple: make the game easier by understanding how to manipulate the defense, create advantages, and make the right read.

SKILLS ARE IMPORTANT. BUT KNOWING HOW TO USE THEM IS EVERYTHING.
1% 🧱 by 🧱

#JCTraining #BasketballTraining #PlayerDevelopment #GirlsBasketball #1Percent

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