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“Caring for myself is not self-indulgence it is self-preservation, and that is an act of political warfare” -Audre Lorde⁣
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Let’s talk about your wellness plan! What does self care look like for you? In what ways are you caring for your heart, body, mind, etc ⁣
Friends, self care should be a daily act. Not something you engage in once a month.⁣
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Comment below with some of your self care suggestions.⁣
Here are some of my favorite ways to practice daily self care...⁣
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-meditating ⁣
-dancing ⁣
-engaging in healthy habits⁣
-asking for help⁣
-saying no when something doesn’t align with my values/needs⁣
-staying organized ⁣
-resting⁣
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