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@alyse_mareena_

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2 WEEK LIFE DUMP 🙌🏼❤️

I’ve been so nonstop lately that I haven’t even had time to post, but looking back at these pictures, there are SO many moments I never want to forget. 🥹❤️

Birthdays 🎂
Events & Markets 🛍️
Meaningful Fundraisers ❤️
Golf Tournaments ⛳️ (YES, I have video proof of my first-ever hit AND they used my ball for their next shot! Apparently, I’m pretty good! 😂😅)
Football 🏈
Basketball 🏀
Weightlifting 💪
Gym Time 🏋️‍♀️
And everything in between!

From watching my boys do their thing, to seeing our community come together, to meeting people I genuinely hope stay in my life forever… my heart is FULL. ❤️

Life has been busy, chaotic, exhausting, but SO rewarding! I finally slowed down a little today. Thank you to everyone who has checked in on me! This girl is still pushing through. 💪🏼 Pretty sure these allergies and this weather are trying to take me out! 😂

Family first. ALWAYS. ❤️ Above everything, I thank Jehovah for every blessing, every opportunity, every friendship, and every memory.

These aren’t just pictures. They’re moments, milestones, and people who have made these last two weeks so special. 🥹

Let’s see what the next few weeks bring! 😎🙌🏼

As long as I’m healthy, feeling great, surrounded by good people, and making memories with the ones I love, I couldn’t ask for more.

Life is full, and I’m grateful for ALL of it! ❤️🙌🏼

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We did it 💙 We all came together for Trace!!
Want to know how much YOU raised for him??
*Wait until the end* 👏🏼🏆

T H A N K Y O U

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7️⃣✔️SEVEN YEARS training with @alyse_mareena_ and @phasefitnessvb

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TOGETHER FOR TRACE 💙
🔔UPDATED POST FOR WITH ADDITIONAL BUSINESSES CONTRIBUTING TO RAFFLES!

We are incredibly grateful for every local business that has stepped up to support Together for Trace.
Whether you donated an item, contributed to our raffles, offered your services, or simply asked, “How can we help?” — THANK YOU. 🫶🏼
Seeing so many businesses in our community come together to support Trace and his recovery is a beautiful reminder of just how powerful community truly is.
Every donation, every raffle item, every share, and every act of generosity is helping make this event something so special.
From the bottom of our hearts, thank you for standing with Trace, his family, Phase Fitness, and our entire community.
This is what it means to show up for one another. This is what community looks like. We are better TOGETHER. 💙

EVENT: 10/10 doors Open at 8am
8:30-9:30 Workout & cool down with Alyse & Kylie (all are welcome- this is optional:)
Raffles will start at 10:15

Vendors
@verolocal.vl @curfewvero @pono.nutrition @hoptilyoudropllc @sugarhousesociety.co @hitchandtow_trailer
@embermatcha @pancakecartuk

@sailfishbrewingcompany @mooringsgolfandcountryclub @bloom_pmu_tattoo @lplcreations @whatatavern @riversidecafevero @between_realmsvb @afterglowvb @sunrisesculptstudio @coolkatznutrition @raisingcanes @kimptonverobeach @tblbfitness @cremeandcrumb.vb @getfuelednutrition @biabubblecompany @mcdonalds @rawspicesllc @remembermepermanentjewelry @curfewvero @phasefitnessvb @premierplasticsurgery_spa @grindandgrape @jessleelettering @kidsbytheseavb @legacyverobeach @rbiverobeach @snacksstellar @norairphotography @stricklysweetsbakeshop

#TogetherForTrace #PhaseFitness #CommunityStrong #SupportLocal #ForEveryPhaseOfYou

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Ladies Networking Night was a success 😍

It was incredible to connect with everyone, make new friends and help each other grow our businesses.

The incredible goodie bags from @beckys.baskets
& @cromer_and_cairns_dental were the perfect cherry on top for a lovely evening😍🛍️🥂

We can’t wait to see you at the next one💋

#verobeach #verobeachnetworking #womensnetworking

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Bring your sparkle because @kylie__gallagher doesn’t mess around!
Ass & Abs Thursday 5:30pm!

$25 drop in
Book on PTMinder or DM to lock in

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Our first Craft Club was one for the books! 🎨💖

Thank YOU for making our debut event a SOLD OUT night! We had the best time creating, laughing, and watching everyone bring their own creations to life. Even the “I’m not artistic” girls were out here making masterpieces! 😂✨

A huge thank you to Hogan Yards for being the perfect spot for your NEW favorite girls’ night! Twice a month, we’ll be crafting, sipping, snacking & making memories together.

Next up: Bag Charms! Tuesday, August 25 — and tickets are almost sold out! 🎟️ Grab the last few while you can!

Tag who you’re bringing to the next one! ⬇️

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When your ankle strap chooses violence mid-set. 💀😂
One second I’m controlling the cable… next second the cable is coming for MY FACE.
But for real—this is exactly why control matters. No yanking, no throwing the weight, no letting momentum run the movement. Staying controlled and aware gave me enough time to react before this turned into a very different kind of gym video. 😅
Control your reps, people. You never know when your equipment is going to betray you. 😂

A little surprise visit from my girl @cupcake2915 at the gym today and just her luck that she saw this happen first hand. I’m sure this is a new fear unlocked for her lol

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Happy 10 years to @phasefitnessvb and @alyse_mareena_ 🤍 this place and this person have changed me over and over again. Let’s see where the next phase takes us. 🌖

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Bill is the best.
My Surprise 40th Birthday Party — Bill surprised me again, this time with most of my very favorite people gathered together to celebrate my birthday! 🎂 thank you to everyone who came—and if he forgot you, it wasn’t on purpose!
(@charlotteanabar @bnorair etc!)
Thank you @voodoojujusmomma and @woley for making @quiksnakvb look SO CUTE!! And all the other things you did to make it extra special!
He also got me an ice cream maker and beautiful new yoga mat—I am the luckiest!! (Nothing alive though. Bummer.)

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Wishing the happiest birthday to my bestie @alyse_mareena_ 💕 💪🏼 she pushes me in life and in the gym, we cry when it hurts and in the joyful moments. I love being her friend and she lets me dress her up for Halloween 🎃

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YEA!!!!! My first A$$ & ABS class at Phase Fitness with some of my STRIDERS!! This is so AWESOME! Just waiting for Kim to get home:) Thanks for the great class @alyse_mareena_ !! I need this so much!!

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