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Alyse Mareena

@alyse_mareena_

3.1K

followers

2402

following

🔹Gym Owner @phasefitnessvb ⁣
🔹Certified Personal Trainer
🔹NPC National Qualified
🔹Nutrition Coach

POSTS STORIES REELS TAGGED

7️⃣✔️SEVEN YEARS training with @alyse_mareena_ and @phasefitnessvb taken in Phase Fitness by @alyse_mareena_

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8 days ago

TOGETHER FOR TRACE 💙
🔔UPDATED POST FOR WITH ADDITIONAL BUSINESSES CONTRIBUTING TO RAFFLES!

We are incredibly grateful for every local business that has stepped up to support Together for Trace.
Whether you donated an item, contributed to our raffles, offered your services, or simply asked, “How can we help?” — THANK YOU. 🫶🏼
Seeing so many businesses in our community come together to support Trace and his recovery is a beautiful reminder of just how powerful community truly is.
Every donation, every raffle item, every share, and every act of generosity is helping make this event something so special.
From the bottom of our hearts, thank you for standing with Trace, his family, Phase Fitness, and our entire community.
This is what it means to show up for one another. This is what community looks like. We are better TOGETHER. 💙

EVENT: 10/10 doors Open at 8am
8:30-9:30 Workout & cool down with Alyse & Kylie (all are welcome- this is optional:)
Raffles will start at 10:15

Vendors
@verolocal.vl @curfewvero @pono.nutrition @hoptilyoudropllc @sugarhousesociety.co @hitchandtow_trailer
@embermatcha @pancakecartuk

@sailfishbrewingcompany @mooringsgolfandcountryclub @bloom_pmu_tattoo @lplcreations @whatatavern @riversidecafevero @between_realmsvb @afterglowvb @sunrisesculptstudio @coolkatznutrition @raisingcanes @kimptonverobeach @tblbfitness @cremeandcrumb.vb @getfuelednutrition @biabubblecompany @mcdonalds @rawspicesllc @remembermepermanentjewelry @curfewvero @phasefitnessvb @premierplasticsurgery_spa @grindandgrape @jessleelettering @kidsbytheseavb @legacyverobeach @rbiverobeach @snacksstellar @norairphotography @stricklysweetsbakeshop

#TogetherForTrace #PhaseFitness #CommunityStrong #SupportLocal #ForEveryPhaseOfYou by @alyse_mareena_

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10 days ago

Little moment for our girl.
Dolce has had a rough week- but she is having some huge wins today. She is able to maintain her body temperature on her own without additional heating- her breathing isn’t tachy rhythm, but more normal pace.
She is having spurts of alertness and wanting to move from one spot to another. We are hoping that with this continued care of feedings and hydration she will progress more strength to move a little to then pass what’s in her.
We will then repeat labs and praying that lab work comes back cleared and that it being all out of sorts was secondary to her initial reason for visit (blockage, dehydration, and not eating) and not and underlying issue.

Our girl is strong. Everyone at the vet office said she has the will to live to overcome what she’s already done so far. #keep going girl. You’ve got this. by @alyse_mareena_

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12 days ago

Some may see routine as boring… I see it as empowering.
Setting my routine and “checking” my boxes I have for myself on a daily has built my confidence over and over again. It’s a reminder that my SELF matters.

#gogetter #goals #growth #workout #fitness by @alyse_mareena_

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a month ago

Funny that this yapper voice always makes its way back in my head to instead motivate me to go beyond the 15 lbs lol
Funny how something that was meant to keep me small was turned around as fuel to a fire.
Remember, it’s always in our control on what we hold onto and how we use it that will effect us. This unsolicited “advice” could have kept me in a small space of limited belief if I allowed it- and trust me, there have many things said to me that I have held on to that has not been worth holding onto and has held me back in areas of life. But this one didn’t and it actually has made me laugh more times then I can count as I watch myself push heavy every time and see the reflection in the mirror.

Just do you. by @alyse_mareena_

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a month ago

Monday Madness here we go
My check list is actually much more then this 🙃 by @alyse_mareena_

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a month ago

Me VS Me
Wow- spending time in the posing room today and allowing myself to just be connected with a flow had me leaving feeling excited.

I have lost a lot of confidence in myself over last few years, so this is a big part of my journey right now.

Current non negotiable to help grow in this-
Standing tall. Being proud. Releasing fear and allowing myself to be weightless. And telling myself it’s ok to take up space!

#fitnessjourney #growth #goals #selfconfidence #mevsme by @alyse_mareena_

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a month ago

Fulfilling my dreams as a small business owner sometimes looks like this.
It beats having to work for someone else’s dream. by @alyse_mareena_

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a month ago

I forgot this moment was recorded from my @metaglasses last weekend… and I’m so happy I have it:)

I’m so excited to have this @wolfpak.official bag. I know to some it may seem silly- but this moment makes me feel empowered and another reminder of who I am beyond a wife, mother, business owner, family or friend- but an athlete.

My wife… she makes me feel so loved and supported in so many ways- and as I’ve taken the leap to commit to a personal goal, she continues to go above and beyond to be part of my journey. She is the most consistent love I’ve ever experienced in having in my life. Not just in moments like this, but more importantly in moments when we aren’t around each other. Gabby, thank you for loving me deeply. Encouraging me to be better. For reminding me of who I am. For showing up for me in all areas of life. I am forever grateful for you and what we have with one another.

#growth #goals #gym #workout #fitnessjourney by @alyse_mareena_

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2 months ago

I’ve changed in many ways in the past almost 5 years. I have gone through deep deep healing- and I don’t think that journey will ever have an ending point. And through the process, I have found the most broken parts of me- that has tuned into the softest, most feminine side of me. It truly has been beautiful to see that under the layers of protection I have built over the years- this version of me could exist. This soft side of me deserved to be able to blossom. 🌸
What I love about the phase I’m in, is that my strong side is coming back. The confidence and belief in myself is emerging- and I am really truly showing myself, by walking in it everyday, that there is a way where both, my softness and ruthless side, can coexist and work hand in hand in my world. I love it here. I love the growth. And I’m addicted to just becoming better every day.

#growth #healing #courage #femininity #strength by @alyse_mareena_

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2 months ago

Just over here in my own world- minding my business doing me:) 💅

#goals #growth #gym #workout #fitnessjourney by @alyse_mareena_

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2 months ago

When therapy was heavy and you need a cuddles session afterwards to regulate. I don’t think Dolce signed up for this job… but here we are.

Not going to lie, I wanted to cancel therapy today- I didn’t do my homework to prepare myself for my session and that made me want to run and avoid it- because let’s be real, it’s hard to reflect on the past that brings out heaviness. But I showed up-and even though I didn’t do my journal prompt, I still was able to have breakthrough. Tears, laughter, reflection, and letting go of heaviness always ends up happening in a session and I always feel better. Today I actually felt so much better that I booked my next session sooner then I normally do- when today I was telling my wife that I think I’m going to put it on pause.
So my message to anyone going through their healing phase- don’t neglect the hard conversations. Also, adopt a cat. to snuggle with afterwards. It’s proven that the “purring” regulates the nervous system.
Keep going. Keep growing. Keep close to purring 🐈
Xoxo

#soulcat #healing #bebetter #therapy growth by @alyse_mareena_

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2 months ago