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Phase Fitness

@phasefitnessvb

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by @alyse_mareena_
🌒24/7 OPEN GYM
🌓Online Program
🌔Group Classes
🌕1:1 / Semi Private Training
452 4th LN SW

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🫶🏼 A little sneak peek at TOMORROW’S Together for Trace event! 🤍💙🩶 and shout out to @amber.barcus you have simply poured your heart into this and it SHOWS!!!!

Notice a tiny preview of some of the items they’ll be raffling off tomorrow… 👀👀
Including a little something from yours truly. 🎈🫧 And while I might be a little biased, I think mine is pretty special especially since it contains goodies from some of my favorite people @sprayed.bysteph , @vanvicollective , @rise.and.thrive.vb , @looksby_lo / @eastcoasthairlab 🤍

Phase Fitness Gym | @phasefitnessvb
Tomorrow, October 10
Vendors: 8–11 AM | Raffles start at 10:15 AM

Come shop local vendors, enjoy the morning workout, enter the raffles, and help us surround Trace and his family with love and support. 🤍

#TogetherForTrace #CommunitySupport #ShopLocal #VeroBeachEvents BiaBubbleCo 🫧🎈 taken in Phase Fitness by @phasefitnessvb

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8 days ago

7️⃣✔️SEVEN YEARS training with @alyse_mareena_ and @phasefitnessvb taken in Phase Fitness by @phasefitnessvb

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9 days ago

TOGETHER FOR TRACE 💙
🔔UPDATED POST FOR WITH ADDITIONAL BUSINESSES CONTRIBUTING TO RAFFLES!

We are incredibly grateful for every local business that has stepped up to support Together for Trace.
Whether you donated an item, contributed to our raffles, offered your services, or simply asked, “How can we help?” — THANK YOU. 🫶🏼
Seeing so many businesses in our community come together to support Trace and his recovery is a beautiful reminder of just how powerful community truly is.
Every donation, every raffle item, every share, and every act of generosity is helping make this event something so special.
From the bottom of our hearts, thank you for standing with Trace, his family, Phase Fitness, and our entire community.
This is what it means to show up for one another. This is what community looks like. We are better TOGETHER. 💙

EVENT: 10/10 doors Open at 8am
8:30-9:30 Workout & cool down with Alyse & Kylie (all are welcome- this is optional:)
Raffles will start at 10:15

Vendors
@verolocal.vl @curfewvero @pono.nutrition @hoptilyoudropllc @sugarhousesociety.co @hitchandtow_trailer
@embermatcha @pancakecartuk

@sailfishbrewingcompany @mooringsgolfandcountryclub @bloom_pmu_tattoo @lplcreations @whatatavern @riversidecafevero @between_realmsvb @afterglowvb @sunrisesculptstudio @coolkatznutrition @raisingcanes @kimptonverobeach @tblbfitness @cremeandcrumb.vb @getfuelednutrition @biabubblecompany @mcdonalds @rawspicesllc @remembermepermanentjewelry @curfewvero @phasefitnessvb @premierplasticsurgery_spa @grindandgrape @jessleelettering @kidsbytheseavb @legacyverobeach @rbiverobeach @snacksstellar @norairphotography @stricklysweetsbakeshop

#TogetherForTrace #PhaseFitness #CommunityStrong #SupportLocal #ForEveryPhaseOfYou by @phasefitnessvb

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11 days ago

Together for Trace 💙

A heartfelt THANK YOU to every business coming together to support Trace in his recovery. From setting up at our event to generously donating raffle giveaways, your kindness means so much to Trace, his family, and our community.

Swipe to see our vendors and raffle contributors, and show these businesses some love! 🫶

Join us October 10, 8–11 AM at Phase Fitness to shop local, enter the raffles, and stand together for Trace.

For Every Phase Of You. 💙

Vendors
@verolocal.vl @curfewvero @pono.nutrition @hoptilyoudropllc @sugarhousesociety.co @hitchandtow_trailer
@embermatcha @pancakecartuk

@sailfishbrewingcompany @mooringsgolfandcountryclub @bloom_pmu_tattoo @lplcreations @whatatavern @riversidecafevero @between_realmsvb @afterglowvb @sunrisesculptstudio @coolkatznutrition @raisingcanes @kimptonverobeach @tblbfitness @cremeandcrumb.vb @getfuelednutrition @biabubblecompany @mcdonalds @rawspicesllc @remembermepermanentjewelry @curfewvero @phasefitnessvb by @phasefitnessvb

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13 days ago

PLEASE JOIN US for Together for Trace 💙
Trace is recovering after a motor vehicle accident this past weekend, and we’re keeping him in our prayers. On October 10, we’re coming together at Phase Fitness to show him just how much support surrounds him.
Join Alyse for a full body workout and Kylie for a cool down flow, then shop with local vendors and enter the raffles. This is a donation based event, and everyone is welcome.
🕗 Vendors: 8–11 AM
💪 Workout and cool down: 8:30–9:30 AM
🎟️ Raffles: 10:15 AM
We are blessed to live a close knit community. Let’s show up for Trace and stand together through EVERY PHASE. 💙 by @phasefitnessvb

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24 days ago

POV: You thought Coach @kyliegallagher.fit wasn’t watching… then she quietly added another set with the proper weight. 👀

That’s all. 🏋️‍♀️

Come train “Ass & Abs” Tuesday and Thursdays 5:30pm by @phasefitnessvb

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a month ago

Bring your sparkle because @kylie__gallagher doesn’t mess around!
Ass & Abs Thursday 5:30pm!

$25 drop in
Book on PTMinder or DM to lock in by @phasefitnessvb

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a month ago

POV: They said meet at the bar… apparently they didn’t mean this one. 🏋🏼‍♀️🍸

@pina_rao this one is for you

#gym #workout #strongertogether #phasefitness #verobeach by @phasefitnessvb

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a month ago

What can I say- it’s a love hate relationship- especially on a conditioning day.

#gym #workout #grouptraining #phasefitness #goals by @phasefitnessvb

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a month ago

Who’s currently chasing some goals before the year is over?

#gym #phasefitness #workout #strongertogether #goals by @phasefitnessvb

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a month ago

Sunday Recovery Days 🤝 Yin Yoga

Join me at Phase Fitness for a 60-minute Yin Yoga practice. Passive floor poses are held for 3-5 minutes to target the fascia and connective tissue while allowing for a gentle, deep stretch.

Soften into stillness as we calm the mind and body, improve range of motion, and create space for deeper relaxation.

📍 Location: Phase Fitness 🗓️ When: Sunday, September 13th at 6:00 PM ⏰ Plan to arrive about 10 minutes early to get settled.
💵 $15 cash or Venmo accepted at the event.

Come unwind, slow down, and give your body the recovery it deserves. 🧘‍♀️✨ taken in Phase Fitness by @phasefitnessvb

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2 months ago

Okkkkkkkk! Bringing @kyliegallagher.fit in on our Ass & Abs class!

New program starts next week!
Sign ups are live now on PTMinder app!
DM for questions.

Join in with us and never miss BOOTY GAINS! by @phasefitnessvb

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2 months ago