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Amber Newberry | Hashimoto’s & PMOS Coach(@amberfunctionalhealth)'s profile avatar HD Profile

Amber Newberry | Hashimoto’s & PMOS Coach

@amberfunctionalhealth

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Comment GENES to be entered in the raffle. The power of genetics coaching is unmatched… it is the future! This will be the DOXA test from @vince_pitstick . FUT2 (non-secretor): Her gut lining doesn’t secrete the compounds that feed her protective bacteria, so keystone species like Bifidobacterium and Faecalibacterium stay underfed and her mucosal terrain stays unstable. It also raises her risk for adhesion-based infections like recurrent UTIs. This is the anchor for why her gut keeps relapsing, the protective soil never rebuilds, so every kill is temporary. CD14: The endotoxin sensor. Her innate immune system overreacts to bacterial fragments from gut overgrowth, driving gut-linked inflammation that flares harder under poor sleep or stress. C3: Complement and innate immunity. Keeps her inflammatory baseline running hot even without a real trigger, so she stays reactive at modest bug levels. CD14 and C3 together are why her gut won’t settle, the immune system won’t let it. CYP19A1 (aromatase): Scored as increased aromatization, meaning more androgen-to-estrogen conversion, and that pathway runs harder the more body fat and insulin resistance she carries. The production side of her estrogen picture. COMT: Partial-slow pattern. Slower back-end methylation of catechol estrogens and slower catecholamine clearance. A supporting thread, not a lead. ATG5: Reduced autophagy and immune cleanup, so she clears damaged cells and inflammatory debris slowly and inflammation lingers under cellular stress. ATG16L1: Moderate sensitivity in the autophagy and gut-immunity pathway, so gut-driven immune stress can rise under dietary strain. SIRT1: Reduced efficiency in the stress response and longevity pathway, meaning earlier burnout and poorer recovery under chronic stress. TFAM: Increased fragility in mitochondrial DNA stability, so her energy systems are more sensitive to illness and stress, recovery takes longer, and fatigue lingers after immune challenges.
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Nearly 50 pounds down.
One year apart. A year ago, this pain was daily.
Low energy.
Clothes that didn’t fit.
Avoiding photos.
Starting over every Monday.
Telling yourself you’d “get serious soon.” That version of life feels heavy when you’re in it.
And invisible when you’re not. This didn’t happen overnight.
It happened through structure.
Through support.
Through learning the skills that make progress repeatable, not temporary. A year is going to pass whether you change or not.
The question is whether the discomfort you feel today becomes a distant memory or your permanent reality. Imagine this time next year.
The weight is gone.
Your confidence is back.
Your habits feel automatic instead of forced.
The pain that consumes your thoughts right now barely registers anymore. That’s what a year of consistency can do when you stop trying to do it alone. The new year is coming.
You can repeat the cycle.
Or you can decide that this is the year everything finally changes. Support isn’t weakness.
It’s how you build skillsets that last a lifetime. One year from now can feel unrecognizable in the best way possible.
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There’s no quick fixes, no magical supplement or flat tummy tea to get you where you want to be. Hiring a coach is the best investment you can make. We will get you to your goals and teach you how to keep those results! Become a healthier YOU for you & for your kids. Start now and be that example for them.
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If your quads refuse to grow, this might be the missing piece 🧩 One of the simplest changes I made that completely changed my leg development: heel elevation on squatting patterns. Elevating your heels allows for: More knee travel Greater knee flexion A deeper, more stable bottom position Less limitation from ankle mobility All of that = more quad bias, especially on already quad-dominant movements. Pair heel elevation with: Controlled depth Consistent execution Progressive overload over time Do that long enough, and quad growth becomes inevitable. Train hard. Squat deep. Let the shorts get shorter. 😉
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Dial in for a full year and watch your entire life shift. This is my client Ryan. We just hit one year of working together this week. In the last 12 months he’s dropped 65 pounds, built more muscle than he’s ever had, ran a half marathon, and hit multiple financial PRs at work. He’s now maintaining his weight on 465 grams of carbs and over 3600 calories a day. His results didn’t come from hesitation. They came from committing and executing. He chose the harder path and hasn’t looked back. This is what a full year of discipline and direction can do for a man. If you’re serious about changing your next 6 to 12 months, DM me and we’ll map out the plan. Limited spots. Three already locked in yesterday. 💪🏽
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January doesn’t need a new personality. It needs structure. Most people don’t fail because they don’t know what to do. They fail because they overcomplicate it, negotiate with themselves, and wait on motivation that never shows up. That’s why we built two 28-day challenges. Jacked January is for men who want their discipline back, not another extreme plan. New Year New Rear is for women who want to train with intention, build their glutes, and feel strong again, without living in the gym. Same 28 days. Clear training. Simple nutrition. Daily standards you can actually keep. No yelling. No chaos. No January fantasy version of yourself. Just show up for 28 days and let the momentum do its job. Drop a 💪🏽 below and we’ll send you more information!
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149 to 123.
Not because life got easier, but because she stopped accepting less from herself. Most women don’t struggle with understanding nutrition. They know what to eat.
They know they should move more.
They know the habits that build momentum and the ones that wipe it clean. The real battle is consistency.
It’s the voice that says “you can restart Monday.”
It’s the mirror you stop looking at because you don’t feel like you anymore.
It’s the jeans that used to fit but don’t so you hide behind oversized sweaters in public and baggy shirts in private.
It’s feeling powerful mentally but disconnected physically. This transformation wasn’t built on perfection.
It was built on honesty.
On discipline over convenience.
On choosing health over habit.
On deciding she deserved more and then proving it with action. She didn’t just lose 26 pounds.
She gained certainty.
She gained confidence.
She gained herself back. If you’re tired of being the woman who’s strong everywhere except in her own skin, message me “STRONG.” You don’t need permission.
You need direction and the belief that you’re worth showing up for.
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223 to 178.
Father. Husband. Executive.
Zero excuses. Most men convince themselves they’re too busy to get in shape.
Too stressed.
Too important.
Too overwhelmed. But here’s the truth this transformation exposes: If you can lead a team, you can lead yourself.
If you can show up at work, you can show up in the gym.
If you can provide for your family, you can protect them by staying healthy for decades to come. This man didn’t just lose 45 pounds. 
He gained energy.
He gained presence.
He gained confidence.
He became a leader in his home and in his body. The higher the responsibility, the higher the standard.
Your family deserves the strongest version of you, not the exhausted one you’ve settled into. He didn’t have more time.
He made better use of it. If you’re ready to become the man your position requires you to be, message me “LEAD.” 
Your transformation starts when your excuses end.
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2026 is coming whether you level up or not. A year from now you can look back and see: ➡️ results ➡️ confidence ➡️ momentum ➡️ pride Or you can look back and see the exact same version of yourself - just more frustrated that you waited… again. If you’re ready for that version of yourself you know you can be with a little guidance, structure, and direction - DM me before the Black Friday specials expire.
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🚨 BODY RECOMP ALERT!⁣ ⁣ 5️⃣ Can you believe there is only FIVE POUNDS difference in these two photos?!!⁣ ⁣ 🔥 This is a prime example of why the scale cannot be the only point of data to indicate progress! This is why we take progress photos, folks! ⁣ ⁣ 🥗 This rockstar client had MANY weeks where she thought she’d “stalled”. But I assured her that we needed to continue to fuel the body with calories in order to optimize her metabolism and here we are!⁣ ⁣ Ladies, this is why having a coach can be a key piece to getting the body and confidence that you’re seeking. 🧘‍♀️💪🏻⁣ ⁣ Will2Fit Black Friday Special is live!⁣ • Link in bio - or DM me “BLACK FRIDAY” to get started!
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Ready to kick 2026’s ass? Antonio is. He got a head start by using the final quarter of 2025 to dial in, build momentum, and set himself up to hit the ground running next year. He built the momentum early, so instead of dragging himself into the new year, he’s surfing the wave he created. I’m extremely proud of his consistency, his execution, and his openness to learning the process. Can’t wait to watch him absolutely dog-walk 2026. I’m just lucky enough to guide him along the way. If you’re thinking about leveling up in 2026, jump on our Black Friday coaching deals at Team Will2Fit. #transformation #blackfriday
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Black Friday at Will2Fit is LIVE 🥳 Three ways to commit, depending on where you’re at and how serious you are about changing your body! 👏🏼 If you want structure, accountability, and a plan built for your life, this is your window 🏃🏼‍♀️ DM BLACK FRIDAY and I’ll send you the details ❤️
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