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Amid Ojubanire

@amid_gts

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In recent months some of our athletes and junior athletes competed in their respective competitions within Streetlifting & Powerlifting 💪🏽 We will be seeing more from these brothers in the near future In shaa Allah ☝🏽 Want to join our HSU community and represent the team at your local meet? DM us and follow below ⬇️ @hybridstrengthcommunity @hybridstrengthunit Women ONLY follow ⬇️ @hybridstrengthwomen #athletes #streetlifting #powerlifting #competition #hsu STREETLIFTER - HUSSAIN JHANGIR 🇵🇰🇫🇷 Category: -87kg Comp Level: European International Position: 3rd🥉 STREETLIFTER - DONAN IBRAHIM CLARET 🇨🇭🇩🇿 Category: -73kg Comp Level: European International Position: 5th POWERLIFTER - AMID OJUBANIRE 🇳🇬🇬🇧 Category: -93kg Comp Level: National Position: 2nd🥈 POWERLIFTER - ARIF ULLAH 🇧🇩🇬🇧 Category: -66kg Comp Level: National Position: TBC POWERLIFTER - YUSUF HASAN CHOWDHURY 🇧🇩🇬🇧 Category: -59kg Comp Level: National Position: 1st🥇 POWERLIFTER - KABIR HASAN 🇧🇩🇬🇧 Category: -66kg Comp Level: National Position: TBC
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300 KG - FRAME BY FRAME -🥹 📸 @whitelightsmedia.uk #powerlifting #gym #explore #strenght #photography
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Comp day. We showed up and executed. 9/9. Squat 180kg ⚪️⚪️⚪️ 205kg ⚪️⚪️⚪️ 215kg (PR) ⚪️🔴⚪️ Bench 117.5kg ⚪️⚪️⚪️ 127.5kg ⚪️⚪️⚪️ 132.5kg (Comp PR) ⚪️⚪️⚪️ Deadlift 250kg ⚪️⚪️⚪️ 270kg ⚪️⚪️⚪️ 300kg (PR) ⚪️⚪️⚪️ Total: 447.5kg BW: 90.20kg 🥈 2nd place — U93kg category (second to the 🐐 @deadliftconnoisseur _, which is an honour) Total kept climbing, execution stayed tight. Big numbers, bigger standards. This is just the start. Too many people to thank, but first and foremost — @denton_conteh11 . My guy took this RP10 warrior and turned me into a 9/9 warrior. What a day. I’m genuinely so happy. We lifted to comp standard, we showed out on the platform, and I finally achieved a life goal — 300kg deadlift. Bless up to @markspxrkz and Haneen for filming and producing this beautiful footage. Bless up to my friends and family who showed up with a massive sign — that meant everything. And love to the whole powerlifting community — this sport is unreal. This is just the start. The job’s not finished. This is the base. I’m coming back for More !! Also shout out to. @stefan_hewitt who introduced me to this sport 9 years ago at uni 🙌🏾 and @mullalifts who told me to pattern up take it seriously 🫡 Also, Big up @cristian.vuivan for reinventing the wheel with my hook grip. This technique is GOATED—played a huge role in this pull. Go follow him. #powerlifting #competition #sbd #deadlift #explore
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breggs !
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The comment says it all 💪🏼💫 @amid_gts @amidpowerlifts
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BTS: Notting Hill Carnival 🎥. Exicting video ahead Filmed and edited by: @amid_gts
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24/8/2024: BTS of recording content & chilling in Birmingham 👀🎥 Filmed and edited by @amid_gts
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Day 1 at the @team_phat Jam in London was an absolute banger☀️ Big up @team_phat for gathering everyone at some of the most iconic parkour spots in the UK🇬🇧 A lot more pictures from the jam are on the way😏 #gapzmagazine #parkourmagazine #parkourphotography #parkourculture #parkourtraining #parkourlifestyle #parkourfreerun #parkour #freerunning #teamphat #london
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Awesome day shooting for @sugiisfit YouTube channel 🎬 We ranked calisthenics exercises from worst to best for building muscle! ⏫ You definitely don’t wanna miss this one when it comes out… especially if you’re just starting calisthenics and don’t know how to get the most out of your workouts 💪 Make sure you go follow @sugiisfit to see the episode when it drops And massive shoutout to @amid_gts for being the wizard behind the camera 🧙‍♂️ #calisthenics #calisthenicsworkout #bodyweightexercises #youtube
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🌟 Last week, I had an incredible experience training at Anytime Fitness Ashford, the first Nepalese-owned franchise gym in the UK! 🇳🇵✨ Not only is it a 24-hour gym, but it’s also one of the biggest. How cool is that? 💪 The equipment here is top-notch with 6 benches, 4 squat racks, 2 dumbbell sections, and tons of machines. No more waiting around to do your workout! 🏋️‍♂️ They even have a weightlifting platform, a dedicated space for bodyweight training, and a cardio section. It’s got everything you need to mix up your routine. 🥋 And if you’re into something different, head upstairs for some Brazilian Jiu-Jitsu. Trust me, getting rolled over by Ian is an experience! 🧖‍♀️ But wait, there’s more! They offer a spa room where you can relax in the sauna or steam room after your workout, or even get a tan. They’re the first Anytime Fitness to offer these amenities. Oh, and you can grab some bobba after your workout! 🧋 💯 The gym is insane, but the atmosphere is even better. Everyone there was super friendly and the staff was really supportive while we recorded content. 📍 If you’re from Kent, Anytime Fitness Ashford has to be your go-to gym. Trust me, you’ll love it! 🎥: @amid_gts
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How much do you actually grow from a pump?
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Why doing Intense cardio before strength training is a BAD IDEA! To demonstrate this, we used an Isokinetic Dynamometer test to show our strength Before the cardio session, I scored a total force of 720 Newtons and Amid scored 900 Newtons. We both then did an intense cardio session for 15 minutes, pushing to our limits. After the cardio, we both then tested our strength. This time I scored just 592 while Amid scored 720. This meant that we both lost about 20% of our total strength so it’s best to do cardio after your workout or a separate day. Share this to help a friend! Why intense cardio before strength training is a bad idea! To demonstrate this, we used an Isokinetic Dynamometer test to show our strength Before the cardio session, I scored a total force of 720 Newtons and Amid scored 900 Newtons. We both then did an intense cardio session for 15 minutes, pushing to our limits. After the cardio, we both then tested our strength. This time I scored just 592 while Amid scored 720. This meant that we both lost about 20% of our total strength so it’s best to do cardio after your workout or a separate day. Share this to help a friend! 🎥: @amid_gts
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