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AMPED STUDIOS

@ampedstudios

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Sacramento’s Creative Studio
Bridging our creative community, one artist at a time.
🎬Productions
⚜️Rentals
💃Dance Training
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THE FORMULA IS EXPANDING. 👽💚

Introducing the : FORMULA TO MOVEMENT TOUR

We’re stepping beyond our home base and bringing the movement to new cities, new rooms, and new communities.

Rooted in confidence, individuality, musicality, and transformation, this is more than choreography. It’s an experience designed to challenge how you move, connect you to your own expression, and remind you what’s possible when you allow yourself to evolve.

Three cities. A new chapter. The same energy.

The dates are here. Your city is waiting.

Scan the QR code to discover your stop and secure your spot.

Limited spaces available. Registration is officially open.

Evolve. Transform. Move differently.

#FormulaToMovement #TheMovementTour

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my first class went a lil like this <3

thank you so so much to those who came to my class and/or supported from afar!
thank you to Ana @ampedstudios for hosting me for her student spotlight series!!
thank you to dance for allowing me to explore my femininity, build my confidence and express myself in ways I haven’t before!

here’s to more dance, more life and more love 🫶🏽🕺🏽

it’s a me

shoutout to all the instructors because teaching ain’t easy! i still have so so much to learn, but having the opportunity to take on a different role was a good push and motivation to keep training!

oh this is ladies nightttt

I’m so happeh

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📍@ampedstudios: You gave me life!!! Great job to all the dancers who showed up and showed out! 🔥🔥

Btw this was shot at the end of class so i was 😮‍💨🫠 but the show goes on! 🤩

🎶: Let Em Know @tip

#danceclass #danceteacher #dancevideo

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Hunnid bands make it rain on it 🖤
Ngl I’ve watched this 100 times already. 1st time dancing in these heels and it’s not that bad!

🧠 @cbroxo_
📍@ampedstudios
🎶 Under the Influence @chrisbrownofficial

#heelsdanceclass #heelschoreo #floorwork #undertheinfluence #chrisbrown

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Being a #touringdancer in LA was the best experience of my life. Now I’m here to share my experience with you! Keep your eyes out for my class announcements, let’s #dance

#Danceclass #dancevideo #choreographer

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Here are some moments captured by @diamond_dreamers_media from the social and the preformance by @yemayasalsadance brought to you by @vivasalchata and your smiles and joy 🤩! Thank you everyone for your continued support let’s keep growing and learning and dancing together every Friday night! #salsa #bachata #cumbia location below as always starting at 9:30! With dj @djkriskros and SPECIAL GUEST DJ @djmigz701! 9/04/26! Are you coming?

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🔥🍹 2 For 1 Tuesdays are taking over tonight at Rocky’s 7440! Buy one drink and get one FREE until midnight, featuring Jack Daniel’s! 🥃

💃 Start the night with Latin Dance Lessons by Amped Studios at 9PM, then keep it going with DJ Essence and Beer Pong Tournaments bringing the music and competition! 🍻🏓

🎤 Karaoke takes over the inside bar from 8PM to 2AM, while Silent Disco kicks off at 11:30PM! 🎧

🌮 Soul Dominicana will be on site serving up the goods, plus Taco Tuesday specials to keep you fueled throughout the night!

The back patio stays open until 1AM, so grab your crew and make a night of it at Rocky’s 7440! 🔥🍹
#rockys7440 #2for1tuesday #latindancing #citrusheights #tuesdaynight

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🔥🍹 2 For 1 Tuesdays are loaded up at Rocky’s 7440! Buy one drink and get one FREE until midnight, then stick around because Tuesday night has plenty more going on!

💃 Latin Dance Lessons with Ana Maria Perales from Amped Studios get things moving from 9PM to 10PM, followed by DJ Essence keeping the music going on the back patio. 🎶

🍻 Beer Pong Tournaments bring a little competition to the night, then Silent Disco kicks off at 11:30PM! 🎧

🌮 Soul Dominicana will be on site serving up food and Taco Tuesday specials, while Karaoke keeps the inside bar going from 8PM to 2AM! 🎤

Grab your crew and make a night of it at Rocky’s 7440! 🍹🔥
#rockys7440 #2for1tuesday #latindancing #citrusheights #tuesdaynight

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🔥 Another packed week is ready to go at Rocky’s 7440! Games, dancing, tournaments, DJs, karaoke, and late night eats are filling up the schedule all week long.

🎲 Monday
Get Played Monday starts the week with games, drinks, and plenty of friendly competition before karaoke takes over at 8PM! 🎤

💃 Tuesday
2 For 1 Tuesday is loaded with Salsa Lessons by Amped Studios, the Beer Pong Tournament, DJ Essence on the back patio until 1AM, and Soul Dominicana on site. 🍻🎧🌮

🎤 Wednesday
Grab the mic for karaoke from 8PM to close while Fired Up Pizza Co. keeps everyone fueled with fresh pizza. 🍕🎶

🏆 Thursday
Tournament Thursdays are taking over the back patio, and this week we’re going BIG with Giant Beer Pong! Grab your partner and get ready to compete before DJ Victorious keeps the night rolling until 1AM. Soul Dominicana will be on site too! 🏓🍻🌮

🎧 Friday
Kick off the weekend with DJ Victorious on the back patio until 1AM, cold drinks, dancing, and Soul Dominicana serving up the late night eats. 🔥🌮

🎉 Saturday
Keep it going with another night of DJ Victorious on the back patio until 1AM and Soul Dominicana on site. Grab your crew and make a night of it! 🎧🍻

🎤 Sunday
Finish the weekend with karaoke from 8PM to close. Pick your song, grab the mic, and close out the week at Rocky’s! 🎶

Seven nights and always something going on. We’ll see you this week at Rocky’s 7440! 🍻🔥

#rockys7440 #citrusheights #tournamentthursdays #karaoke #nightlife

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🚨 TODAY IN SACRAMENTO — EDER IVAN & ERICA REYNA ARE HERE! 🔥

@ederivanavila & @ericareynadance from @on2ourage are in Sac Town and we’ve got a full day of salsa planned! 💃🏽🕺🏽

📚 3–4 PM — Instructor Development
For instructors and aspiring instructors who want to sharpen their teaching, communication, and approach to developing dancers.

🔥 4–6 PM — Salsa Intensive
Two hours of shines + partnerwork with Eder & Erica. Come ready to train, learn, and be challenged!

🎶 7 PM — Beginner Salsa Lesson

🪩 8 PM–1 AM — Social Dancing
Salsa + Bachata all night!

🎭 11 PM — Special Performance
Catch Eder & Erica performing for Sacramento!

📍 AMPED Dance Studios @ampedstudios
5154 Auburn Blvd, Ste 1B
Sacramento, CA

Whether you’re coming to train, dance, watch the show, or all three — come spend the day with us.

Eder & Erica are here. Sacramento is showing up. 🔥

Save them a dance. 😉

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🔥 Tuesday nights at Rocky’s 7440 are packed from start to finish! 🔥

Start the night on the dance floor with Latin Dance Lessons by Ana from Amped Up Studios at 9PM, with DJ Essence keeping the music going and the party moving! 💃🕺🎶

🥃 Then take advantage of 2 For 1 Tuesdays, featuring Jack Daniel’s! Buy one drink and get one free until midnight, giving you plenty of reason to keep the night going.

🎧 At 11:30PM, grab a pair of headphones and jump into the Silent Disco for a late night switch up while the rest of Rocky’s keeps rolling.

🌮 Come hungry because Soul Dominicana will be on site serving up Taco Tuesday specials and more, so you can grab some food without missing any of the action.

Salsa, music, drinks, dancing, and late night food. Tuesday has a lot going on at Rocky’s 7440! 🔥
#rockys7440 #2for1tuesday #salsanight #silentdisco #citrusheights

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🎉 Another full week of fun is lined up at Rocky's 7440! Whether you're coming out to play some games, hit the dance floor, grab the mic, or just enjoy a cold drink with friends, there's something happening every night.

🎲 Monday
Get Played Monday is bringing out the game cabinet! Grab a game, challenge your friends, and stick around for karaoke from 8PM to close. 🎤

💃 Tuesday
2 For 1 Tuesday gets the night started with Salsa Lessons by Amped Studios, followed by the Beer Pong Tournament and DJ Essence on the back patio until 1AM. Soul Dominicana will be on site serving up the late night eats. 🍻🎧🌮

🎤 Wednesday
Take over the inside bar with karaoke from 8PM to close while Fired Up Pizza Co. keeps everyone fueled with fresh pizza. 🍕🎶

📼 Thursday
Think you know your 80's music? Jennifer Steele puts your knowledge to the test with 80's Music Trivia at 6PM! After trivia, DJ Victorious takes over the back patio until 1AM with Soul Dominicana on site. 🎧🌮

🎧 Friday
Start your weekend with DJ Victorious on the back patio until 1AM, plenty of cold drinks, and Soul Dominicana serving up the food. 🍻🔥

🪩 Saturday
DJ D-Rock takes over the back patio until 1AM! Come ready for a Saturday night of great music, dancing, drinks, and late night eats from Soul Dominicana. 🎧🌮

🎤 Sunday
Finish the weekend behind the mic with karaoke from 8PM to close. Pick your song, grab your friends, and sing all night long! 🎶

Seven days and plenty of reasons to come play. We'll see you this week at Rocky's 7440! 🍻🔥

#rockys7440 #citrusheights #karaoke #nightlife #thingstodosacramento

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