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@amyhallock1

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🐾🎉LET’S CELEBRATE!! It’s time to celebrate and express my heartfelt gratitude to all of my amazing clients who trust @wag_and_walk_petcare with the care of their beloved pets every day! Visits Completed: 1,921 Pet Count: 188 Active Clients: 84 Services Declined: 0 To show my appreciation, I’m thrilled to announce some specials just for you! 🎉 FREE VISIT—Package Clients & Repeat Pet Sitting Clients 🎉 FREE VISIT—New Clients Joining In August👇 Write PROMO CODE: 1YR ANNIVERSARY in messages when creating a new account (does not apply to a holiday weekend) 🎉$50 Gift Card Raffle—Aug 31st Thank you for being such a wonderful part of this journey—your trust and support mean the world to me! • • #petcare #love #community #1yearanniversary #wagandwalk
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Because eating healthy should & can be simply 🌿 Save this 🍋 Italian inspired: Lemon Hearts of Palm Pasta Seafood dish And make it a weekly 10 minute repeat. 1 bag of hearts of palm pasta @palmini_official *high fiber veggie packed with potassium & magnesium 15-20 shrimp or seafood blend *Tofu for another Protein 1 lemon wedged 1 small broccoli crown chopped 🥦 Fresh basil or parsley or both 🌿 Shaved Parmesan 🧀 (EVOO spray for sauté, S&P to taste) For more hearts of palm food swap ideas for a lighter, more veggie forward meal comment 💚 below. Buon Appetito
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Hormone shifts + busy days mean meals need to be simple and nourishing. 🦬Bison is one of my favorite red meats for women because it’s lean, iron-rich, easier to digest and quick to cook. Grill or pan sear. 🥦Pair it with roasted veggies, sweet potato or greens and dinner is done. Add this protein gem 💎 into your next grocery list 🙋🏻‍♀️Oh and if you would like to know my fav GF Soy Free Teriyaki for a fantastic marinade just 🦬👇🏽 ✌🏾💜
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Another non stop day & Yet another Lunch not prepared but you REALLY Really want to stay on your hard working path 🙋🏻‍♀️🙋🏻‍♀️ that you have been SO PROUD of this month. 🌟Start keeping some staple items in your pantry & fridge for emergency throw together ideas like this For Example ⤵️ My protein was fortunately a left over chicken breast 🤗 if that wasn’t available I keep tuna & salmon in the pantry. So Protein ✔️ 🥦Veggies/Carbs/Fiber: *side note* Your vegetables do have carbs 😉 I used my favorite hearts of Palm noodles @palmini_official 20 calories & 4g carbs per cup as my base Which is an excellent way to keep blood sugar stable & hunger cues down. 🍠Butternut squash & pineapple salsa 🫒Fats: olives & Parmesan cheese Herbs: Dill & Basil 🌿 Are you ready to stay on track? 💜 Save & Share with your gal pal who could use some balanced delish dishes
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🍲Low Carb-High Protein-Greek Style Shepherds Pie Tis the season of comfort food & Tis the season of extra events, goodies and delicious indulgences. Enjoy this healthy comfort food dish I created & give yourself & a night to reset. 📝 INGREDIENTS: -1 lbs ground turkey or beef seasoned with oregano, garlic, S&P -1 bag of mashed hearts of Palm @palmini_official (20 calories & 4g of fiber per cup) *I also like to mix this with spices before layering* -Kalamata Olives 🫒 -Feta -Artichokes -Fresh Parsley 🌿 -Broccoli 🌟Optional Toppings after baked: Hummus & Tatziki Layer all ingredients except parsley Bake 400’ 10 minutes Add a little more feta Broil 5 minutes Garnish with fresh chopped 🌿 Save & Enjoy ✌🏾Buon Appetito
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Still trying to figure out your Thanksgiving menu? 🦃 Need a side dish to bring to an event?🫜 Maybe just a new dinner idea for the cooler season. Here are a few ideas I have created over the years for my healthy recipes makeover cooking classes If you don’t see the actual recipe attached just let me know below 👇🏽 Swipe ➡️ & Enjoy these delicious combinations of healthier choices yet taste absolutely amazing 🤌🏽
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🍋 Lemon Chicken Crockpot Soup 🍲 All the zesty, savory flavor that is made with nothing but pure Protein & veggies 🥕 I topped my bowl with fresh parsley 🌿 & Parmesan 🧀 This Simple 10 minute dinner cooks all day. Shred your chicken & voila. A warm slice of sour dough was the perfect healthy comfort food touch 🤌🏽 Drop me 🍋🍋 below for this must make Diva-Lish dish 👇🏽 Buon Appetito
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Protein Quiz ✏️ What has more Protein & Value? ❓2 whole eggs ❓1 cup of Chickpeas Answer: Both have 13-14g of protein Calorie to Protein ratio Eggs are in the Win 2 Eggs: 120-140 cals Vs. 1 cup chickpeas 240-250 cals Both have excellent Value it just depends what macros you need during the time. 🥚 Each Egg provide protein 6-7g & 5-6g of fats along with being rich in Vit D, A, B12 & choline. Powerhouse rich for hormones 🌟 🫘 1 cup of Chickpeas provide 45g of complex carbohydrates, 13-14g protein & 4g of fat. Excellent source of fiber (12g), magnesium, potassium & folate Are you an egg or chickpea lover or double tap if you love both both? 🤍 RECIPE idea🥗 to have all the nutrients in one 🥣 Chop up 2 eggs Mix with 1/2 cup chickpeas 1-2 spoons of Greek yogurt Dijon Fresh or dried Dill Dill pickle relish S&P Mix 🤤🤤
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✨A superpower that has strengthened over time for me, especially in my mid 40’s, is honestly not caring what others think. In a respectful way of course. The NFG era indeed ❤️‍🔥 The feeling of living FREE and staying in my lane cannot be expressed in words. It’s different for everyone. 🦋 And this simple message today is to tell you…. If you struggle living Free & Confident It’s like saying No for the first time and realizing how incredibly amazing it felt. The more you flex 💪🏽 it the Stronger it gets. ❤️‍🔥Are you bringing your Lioness? 🦁
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🔸What makes you feel Fierce? 🔸Live Fierce? 🔸How do you Feed your soul? Do you even know? 🌟Whatever it is just remember to be YOU Welcome to my weekly pep talk: ✨Fierce, Fed & Fully in Your Power✨ Your nutrition & wellness diva coach here to not only help you feed your body 🍓 what it needs to thrive & crush your goals but I am here to help remind you as a busy, always giving, on the go woman to Feed your soul & It’s not selfish to put Yourself First ❤️‍🔥 Join me weekly to Fill your cup and let it flow over 🌱 ❤️‍🔥 me below for more info
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Time to share with you this Fall’s 🍁 Pumpkin Protein recipe 🧡I must admit, I am not a pumpkin loving kinda gal UNLESS if it is a fluffy “moist” pumpkin bread or muffin. Every year I try to create a slightly different mini muffin version of a sweet & savory pumpkin protein mix. This year I used @kodiakcakes pancake mix as my base. 10 min to prep 10 min to bake Treats all week or freeze and save for whenever. 🧡🧡 👇🏽 for this year’s Fall sweet treat or breakfast on the Go ✌🏾Your Nutrition Specialist & Foodie
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🍋Lemon Ricotta Spinach “Pasta” ⭐️Low Carb, Low Cal, GF & can be dairy Free if you use an almond based Ricotta. Add your favorite protein (I had shrimp & lobster) to complete this full flavor zesty comfort food dish. I used one of my fave carb swap products Hearts of Palm angel hair for only 20 calories 4g of carb & fiber per cup @palmini_official 🍜 ⭐️As a nutrition specialist who helps teach women how to burn fat and maintain muscle & have sustainable energy especially as we age… I love creating meals that satisfy cravings yet crush their goals 💥 Save & make this Diva-lish dish this week 🤌🏽 1 bag Angel hair Palmini noodles 1/2 cup 2% milk ricotta 8 oz baby spinach ⅓ cup grated Parmesan, plus extra to serve 1 lemon (zest and juice) 1 tbsp extra virgin olive oil, plus more for drizzling 1 garlic clove, grated or pressed Salt and black pepper, to taste 3 lemon wedges (optional, for serving)
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