Instagram story viewer> @amylmedlin> Tagged

Amy Medlin

@amylmedlin

undefined

POSTS STORIES REELS TAGGED

anyone know what EMOM means

donuts loading

still thinking about this one OKu

( . 人 . )

me and @rileythomson poolmaxing

sub 1:10 watch ur back 😮‍💨

sext

as seen on ur moms fridge

OHANA 🧡

it’s called balance, look it up!

his and his, ope

👼🏼👼🏼

3

39

HYROX Boston Pro Doubles: a PR, a promise, and a whole lot of mindset. 🔥

Our goal was sub-70. My partner promised me we’d get it done. And we crossed that finish line with a 1:09:59. One second to spare. 😂🔥

But the biggest win wasn’t just the time. It was what was happening in my head at every station.

The sled push? Absolutely BRUTAL this race. 🫠 There were moments when I had to fight for every inch and remind myself to stay in it.

Every station required something different: patience, grit, trust, and the ability to reset and focus on what was right in front of me.

And through it all, I trusted Amy completely. This was her first Pro Doubles race, and she was incredible. She showed up, delivered, and helped us achieve the goal we set together.

The best part? I felt so IN CONTROL this race. And now I can’t stop thinking about how much more we have in us. We hit our goal, but I genuinely believe we can push harder and get even faster.

I know this won’t be our last race together. The “Amy’s” will race together again!👀

1:09:59 Goal achieved. But we’re not done yet. 💪🧡💪 #believe #finishstrong #ohana #hyrox #hyroxboston2026

My mindset POV: Feeling good! 125 meters at a time is completely doable as long as she finishes the station. Ha! We came in toward back of the pack and made up time here, past 5-6 teams on our run out of the Ski.

Uh oh! Amy said if the sleds were tough, she would be “vocal” and they were tough! But we persevered and pushed through it.

Felt good enough to start this station (though it wasn’t part of the plan). We are both strong on the pull and this was one of our strongest stations.

POV: I am leading the runs…am I running fast enough? This feels pretty good. Burpee Broad Jumps and Rower went according to plan. Amy did say, “If you feel good on the row go to 450m, so I compromised and did 425😆

“Can you start Farmers Carry?” Sure! As long as you finish it! Gripped and ripped this one!

Lunges went according to plan but I felt the urgency. Wasn’t sure if we were behind goal, but trusted Amy completely. Knew we had to pick up the last run.

As we were going into Wall Balls, Amy asked me if I could just do 5 Wall Balls. I thought,

80

11

Coach Amy • Manakoa Fitness 🙌🏻
@amylmedlin @manakoafitness @dieselfitnesstampa

8

1

@amylmedlin, words can’t even begin to describe the race we had this weekend.

We knew going in that we were both injured, but we never let that deter us or make any excuses. Our goal was to push ourselves, have fun, and see what we could achieve. However, the grit and determination you showed after rolling your ankle during the sled pull were truly remarkable. From not knowing if you could even finish to stepping up and leading the way through the lunges and wall balls when my pulled groin limited me, it demonstrated true teamwork and our unwavering no-quit attitude.

I was so blessed to have you racing with me this weekend. We fought through it together, and I’m incredibly proud of what we accomplished. 🤝🔥

HYROX DC was tough, it was a fight, it’s why I love HYROX and reminded me the importance of having the right partner.

Now, I’m excited to see what we can achieve when we both are healthy and race the way we know we can. Amy, we’re just getting started. 🫡🔥

Lastly, I want to express my deepest gratitude to everyone who reached out before the race, to our Ohana and friends who were there cheering us on and kept us motivated to push ourselves and letting us know we could finish. You all gave us the boost we needed to finish our race! Now to heal up and get ready for the next one!

96

14

In true millennial fashion, I asked chat… “Based on all the conversations we’ve had over the last 365 days, what are the biggest lessons you think I’ve learned?”

I hope these help you as much as they helped me.

1. control and safety are not the same thing.

You’ve spent a lot of your life trying to create safety through control: controlling your body, your food, your training, your work, your relationships, your environment, your outcomes.

You can do everything “right” and still not control what happens.

People can disappoint you. Relationships can feel uncertain. Your body can change. Business can be unpredictable. You can work your ass off and still have a bad day.

the answer isn’t becoming better at controlling things.

It’s becoming better at trusting yourself when you can’t.

2. I learned that being understood isn’t the same as being connected.

Sometimes people don’t need more information from you. They need to feel that you’ve actually heard them.

That’s a pretty profound shift.

Less:

“Let me explain why I did that.”

More:

“I understand why that hurt you.”

Less defending your intent.

More caring about the impact.

Connection doesn’t come from proving you’re right. It comes from making someone feel safe enough to be honest with you.

3. learned that growth isn’t about doing more. It’s about becoming someone who doesn’t have to do everything.

You’ve got huge ambitions. You’ve wanted the bigger business, more impact, better fitness, better relationships, more financial freedom—all of it.

But this year you’ve repeatedly run into the same wall:

You can’t scale a massive coaching company by personally touching everything.

You can’t become stronger by constantly beating yourself into the ground.

You can’t have deeper relationships while simultaneously trying to control every variable.

You can’t create more freedom by making yourself indispensable to everything.

The lesson isn’t:

“I need to work harder.”

It’s:

“I need to become the person who can let go, delegate, trust, communicate, recover, and still believe everything won’t fall apart.”

171

18

spent the summer on the run!!!

287

34

Let’s gooo! The @manakoafitness Hyrox Half Sim was 🔥

📍 @dieseloptimization @kanefootwear

#hyrox #tampafitness #hyroxworld #tampa

@hyroxworld @hyroxamerica @hyroxusa

3

13

Hyrox has added a 9th exercise ➡️ The Photo Booth

You have to high jump on the booth, do 10 reps of your best dance moves… all while having fun. IT’S FIESTAAA TIME‼️🎉📸

See you Saturday 🤙

Best of luck to everyone this weekend at the @manakoafitness Half Sim @dieseloptimization

#hyrox #360photobooth #photoboothfun #hyroxtraining #tampa

3

22

“How do I get those shoulder lines?”
“How do I get toned arms?”
“How do I lose the jiggle in my legs?”
“I can never get rid of my mom pooch”

My answer for all of the above has nothing to do with diet, or cardio, how many days to be in the gym.

TRAIN LIKE YOU LOVE IT

I don’t do anything I don’t wanna do 😉🤷🏻‍♀️

2018-2021 = obsessed with crossfit
2021 - 2022 = competitive bodybuilding
2022 - 2024 = crossfit again 🙃
2024 = bodybuilding
2025 - present = Hardcore obsessed, hyperfixated on HYROX / @manakoafitness

My body isn’t build for aesthetics. I’m not here to look like a Ken Doll, I’m here to be a GI Joe (Jane).

Form follows function.

When you find something you love to do, that you can’t go a day without thinking about, and devote yourself to that discipline, your body has no choice but to follow suit. I looked like a Crossfitter when I was doing crossfit. I looked like a bodybuilding when I competed. And now, this is just my Hyrox era physique.

So if you’re struggling with your body; take a step back. Figure out your “thing”, Pilates, OTF, f45, traditional lifting, cardio queen… and go all in on that thing.

Oh, and find a badass community to push you
(grateful for my partner @amylmedlin , @mitchellmaui , @pinellasrunclub , @brentthomastv , and my Manakoa Ohana)

81

14

Shoutout @spritz ♥️

#spritz #spritzsociety #swirly #thetoast

27

1

Best of luck to all of our athletes competing in HYROX New York - Week 1! The Ohana is cheering you all on 🤙🧡

128

13

March, you were good to us.

3

19