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Amy T

@amythomaas

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We came as strangers, but we left with lifelong friendships, full hearts, and a reminder of how powerful it is when women come together and choose connection over comparison 🫶🏽💕

#sisterhood #girltogirl #girlhood #girlsgirl #trend fyp

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#maydump - Healing can look pretty too ❤️‍🩹

#photodump #monthrecap #mayrecap #endofmay

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when the plans were: movement, sunshine & slowing down 🌞

8am sunrise yoga flow + coffee on my mat
9am breakfast by the pool
10am wandering to a local bakery for pastel de natas
11am self love workshop
1pm long lunches in the sun
2pm poolside reading & doing absolutely nothing
6pm 3 course dinner
8pm sound bath healing
9pm sunset chats & stargazing under the Portugal sky

a little reminder that rest can look beautiful too ✨

@lovingliferetreats @lovinglifelillie #dayinthelife #yogaretreat #portugal #healingdiaries #selfcareisntselfish

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May 2026 be the summer the girls trip makes it out of the group chat 🫶🏻 girlhood is just knowing there’s nothing a day by the pool with a Fanta lemon and bag of lays won’t fix 😂

#summervibes #eurosummer #summeraesthetic #whimsy #romanticizeyourlife

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Staying close to the people who feel like sunshine 🌞🌿🫶🏽

#whatmakesyouhappy #simplethings #sunshineinmysoul #friendship #feelgoodfriday

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Still can’t believe this week was real 🥹 I got a last minute opportunity to join @lovinglifelillie on her Self Love yoga retreat in Portugal and I’m still overwhelmed by how amazing it was. Can you believe this was just the first day?! I can’t wait to share more from this week with you, I feel so lucky to have been a part of it 😭

#eurosummer #summeraesthetic #healingera

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Just the way I like it; unhinged, main character energy, healing that feels like the girls holiday you never went on, fun, inspiring, full of light & full of LOVE 🩷🧡💚

Next stop? Morocco in October! ONE room left ✈️

#lovinglifelillie #selflovejourney #portugalretreat #sisterhood

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There’s something about the kind of connection that doesn’t need time to make sense. Just days, and yet it feels like we’ve known each other in other lifetimes, in other versions of ourselves.

I’ve been on a @lovinglifelillie yoga retreat in Portugal and it has brought together the most powerful, gentle, radiant women and somehow, we all met each other exactly where we were. No masks, no pressure, just energy that felt safe enough to soften and strong enough to grow in.

The way we’ve held each other, listened without fixing, supported without question… it’s been everything. There’s a kind of love here that isn’t loud, but it’s steady, grounding, real.

I’m leaving with more than memories. I’m leaving with pieces of your strength, your kindness, your light woven into me.

Grateful for every conversation, every shared silence, every moment of care.

Some people you meet… and they just feel like home.

#sisterhood #girltogirl #girlhood #girlsgirl #trend

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Bogmoor

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Soooo excited to be bringing this Hatha Yoga class to @badhandstudio ! 😁✨

Each week we’ll explore different themes through breath, movement, and awareness. Expect a nourishing mix of gentle stretching, energising flows, and calming guided meditation — designed to support strength, flexibility, and balance, both physically and mentally 🧘🏻‍♀️

These sessions are beginner-friendly, inclusive, and open to all bodies — no experience necessary. You’ll leave feeling grounded, refreshed, and more connected to yourself and the present moment 🌀

LINK IN BIO TO BOOK 🧾🙏🏻

#yogapoole #yogabournemouth #yogadorset #yoga #hathayoga #newclass #mindfulness #yogaforbeginners #yogaclass

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Very excited to be offering this new Hatha Yoga class @the_amethyst_cave 😁✨

Each week we will explore different themes through breath, movement, and awareness. Classes will include a blend of gentle stretching, energising flows, and guided meditation — designed to help you build strength, flexibility, and balance, both on and off the mat 🧘🏻‍♀️

These sessions are beginner-friendly, inclusive, and open to all bodies — no previous experience is needed. You’ll leave feeling grounded, refreshed, and ready to carry that sense of calm into the rest of your day🌀

LINK IN BIO TO BOOK IN 🧾🧘🏻‍♀️

#yogapoole #yogabournemouth #yogadorset #yoga #hathayoga #newclass #mindfulness #yogaforbeginners #yogaclass

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With summer events now over for us, we have Halloween to look forward to 🎃.

Wild witches, this is for you! For our final bushcraft and rewilding retreat of the year, we like to throw in a different type of magic, a sprinkle of cinnamon, a dash of crystals and a cutting of hazel to be precise 🔮.

We’ll still learn wilderness skills and connect with nature but we’ll also craft our own mushroom wands, carve pumpkins and make our own mini witch brooms.

🧙🏼 When: 25-26 October
🎃 Where: North Wales @cefncoedcamping
💎 Cost: £195
🔮 Where to get tickets: at the link in our bio

Catch you around the cauldron 🧙🏼‍♀️

#womensretreats #womenoutdoors #womeninthewild #witchesofinstagram #witchaesthetic #halloweenevent #womensevents #wildwitch #bushcraft #wildcrafts #girlsoutdoors #halloween

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