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We are proud to recognize another group of generous sponsors who have contributed to the &Rise Comedy for a Cause Raffle.

Thank you to Café Ba-Ba-Reeba!, Nothing Bundt Cakes, ABT Electronics, Chicago Bears, Analogy Yoga, Texas Roadhouse, Synergy Integrative Health, Ovation Academy, McKinley Chiropractic, and Chicago Fire FC for supporting &Rise and contributing to this year’s raffle.

The generosity of our sponsors plays an important role in helping us bring this event to life and raise funds for &Rise’s ongoing work in our community. We are incredibly grateful for your partnership and commitment to making a difference.

More raffle sponsors and prizes will be highlighted soon!

🎟️ Enter the raffle and get your tickets for Comedy for a Cause: https://givebutter.com/c/comedy-for-a-cause-2026-fz6lcs

#RiseChicago #ComedyForACause #Raffle #SupportLocal #CommunityPartners #GiveBack

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September Schedule:
Tues. 6:15 pm @kbuttfitness
Wed. 6:15 pm @analog_yoga
Th. 5:30 pm outdoors @u3coffee
Fri. 7 am outdoors @u3coffee
Sat. Noon @kbuttfitness
Classes are in the Hatha Yoga tradition.
#yogapracticenotperfect

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So happy to share that I’ll be teaching @analog_yoga on Wednesday evenings at 6:15. Grateful for this amazing opportunity! 🌸

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I signed up. And yes… I sure need this. 🧘‍♀️

My best friend @jamiegilpin12 created GRACE, a five-session journey for women to slow down, get quiet, reconnect with ourselves, and step away from the constant doing for a minute.

Breathwork. Meditation. Movement. Journaling. Community. Connection.

Between careers, calendars, kids, responsibilities and the 47 tabs running through our brains…when do we actually make space for ourselves?

I’m doing all five sessions, so come join me! 🤍

Also, it’s being held at our local Analog Yoga studio. If you haven’t checked it out yet, you MUST. Such a special local spot and the perfect setting for this.

And stay tuned I’ll be sitting down with my pal soon to share more about the series, why she created it, and what we can expect.

Link to register below 👇
https://www.uncharted-leadership.com/events

#riverforest #riverforestillinois

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Summer 2026 Photo Dump Pt1

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Loosen up your frozen muscles with some yoga and Pilates! The suburbs just due west of Chicago are full of welcoming studios that will help you find your flow. See our list of yoga and Pilates studios at the #linkinbio.

#yoga #pilates #oakpark #chicago #fitness #flexibility #lagrange #riverside #forestpark #brookfield #maywood #westchester

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Last monthly drop of the year

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November was 90% I’ll figure it out and 10% cozy gremlin

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Fall 2025 Photo Dump Pt1

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Our monthly meeting looked a little different this time — we traded our dental chairs for yoga mats at Analog Yoga, and it was exactly what we needed. 💜

Lots of laughter, stretching, and mindful moments together.
Grateful for this crew and for a space that reminds us balance is everything. ✨

#TeamWellness #OfficeVibes #AnalogYoga #MindfulMoments #WorkLifeBalance #DentalTeam #WellnessAtWork #OvationDental #AnalogYoga

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summer solstice 🌞 to autumn equinox 🌀

hard to put words to such a liminal & transitory yet full season of life. this isn’t where I thought I’d be right now but I am so grateful for it all.

filmmaking - yoga - breathwork - comedy - repeat 🔁

not pictured my chronic overworking 😅.

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Spring into summer ☀️🧡

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