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We love our seniors!!

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It’s been a great first couple of races for our rams! 💪🐏⚡️

Our first 5k was Eye Opener!
⚡️First ever 5k for: Will W., Sammy, Myles, Kameron, Aeowyn, Emery, Sofia, Reyna, Chloe Lynn, Ella, Zaleah, Abby, Eden, Alyssa! Awesome job to our new runners!
⚡️New PRs: Jenna W!! (-2:03) Congrats Jenna for a HUGE pr on a hard course!!

This week, the rams went to Yellow Jacket Invitational at Greer HS!
⚡️First ever 5k for: Susanna, Nathan, and Wyatt!
⚡️New PRs: Aeowyn, Jaycie, Sofia, Emery, Chloe Lynn, Ella, Reyna, Abby, Eden, Will W.,Sammy, Jenna, Will M, and Rylan!!
⚡️We dropped a total of 1 hour, 6 minutes, & 51 seconds (4011 total seconds) from our times last week!

Next week we’re going to Charlotte NC for Hare and Hounds XC Invitational!! #crosscountry #xc #racing #hillcresthighschool

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No warm-up? No workout. 🔥

Your body needs a heads up before you go full send. We don't skip steps around here. 💪

Coach Gur | Powerly Performance | Greenville SC | Sports Performance | Strength Training | Athlete Development

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Speed is a skill. We train it like one. 🔥

Hex ring drills building the lateral quickness that wins reps, races, and game day moments. This is what off-season work looks like.

Ready to level up? Visit the link in our bio to get started.

speed training | agility drills | athlete performance | Greenville SC | off-season training | footwork drills | sports performance | plyometric training

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Now is the time to lock in!

July is a week away and the athletes who show up to fall season ready are already putting in the work right now.

🔥 Sharper training.
🔥 Stronger habits.
🔥 A mindset that doesn't quit when motivation does.

The summer isn't over. But the window to make it count is closing fast.

Visit the link in our bio to get started.

Personal Trainer Greenville SC | Sports Performance Coach Greenville | Athletic Training Upstate SC | Strength Coach Greenville SC | Fitness Coach Greenville SC

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Summer off season training is happening NOW. 🔥

Med ball slams and rotational power work. This is how athletes build the edge before the season starts.

We want to see you. Book your assessment at the link in our bio!💪

Greenville SC personal trainer | Upstate SC strength and conditioning | Greenville SC athlete training | sports performance Greenville SC | strength coach Greenville SC

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Freshman year 💕

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Endless memories made!

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2026 track season!!!
Even though I didn’t get the results I wanted this year i’m so so so grateful for what I did accomplish and the lessons I learned! Thank you to my team and my coaches for an awesome season, i’m so excited for cross country!

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Beach Run Invitational!!!!
1st place for the DMR! 3200 pr by 20 seconds and the school record!!! I had so much fun this weekend and I can’t wait for next meet!

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This was such a fun weekend!! It is so cool to watch this girl set goals and check them off. It’s also so fun to watch her develop friendships that she will remember forever! It was a weekend full of running and laughter!

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hoco ‘25⭐️

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