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Calling everyone who is new to yoga or desiring to re-ignite their practice! @rahshaanag @kamalysse @annhydeyoga and I are co-teaching… YOGA FOUNDATIONS FOR ALL When: Nov. 8 at 9:30a-12:30p Where: @houstonyogaclub Ticket: Early Bird $41 Pre-registration required: Link in IG profile or www.catallen.yoga Learn: * Foundational breathing techniques * Fundamental techniques for asana (yoga poses) * How to use props and tools to maximize your practice * How to customize the poses to work for your own body * How to align and balance your joints and muscles for strength and relaxation Experience: * 30-Minute Yoga Nidra, a deep relaxation practice (at the end of class) * A fully structured dynamic yoga practice complete with demonstrations * Slow-paced, light-hearted and fun class co-taught by 4 Forrest Yoga Teachers * Personalized feedback * Skillful hands-on assists (with your consent) My hope is for you to leave this workshop with the knowledge and resources necessary for growing and nurturing a sustainable yoga practice on and off the mat. ID: two graphic images, both rectangular shaped. First graphic has a column of images fixed on the left side of the graphic. The images are of students in yoga postures and teachers giving them hands on assists. There is text to the right side of the column of images that states the event name, time, location, and website address. Second graphic consists of 4 photos of the teachers. The top left photo is of Rahshaana Green; she is a woman with brown skin and neck-length dark brown hair and has a very soft smile. Top right photo is of Catherine Allen, a woman with light skin, shoulder-length black hair; she is smiling with teeth showing while leaning her head to the right on her right hand. Bottom left is of Kamryn Schneider; blonde woman with long hair, smiling softly, wearing orange top, and standing in nature. Bottom right is of Ann Hyde; she is a woman with light skin, chin-length blond hair, right shoulder slightly lifted, and wearing a red tank top and joyful smile.
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At Namma, we bring together diverse practitioners and healing traditions to create a more holistic experience of care. Each offering is one part of a larger ecosystem of well-being. Namma is a sanctuary for medicine and nervous system regulation, movement and stillness practices, touch and sound healing, physical embodiment and deep inner knowing. Our collaborators are experts in their fields and committed to the lifelong practice of learning, discovering, and going even deeper into their skills and crafts to ensure you receive the best quality care 🙏 Meet our dream team 😍 📍4203 Yoakum Blvd suite 400 💌 hello@nammahouston.com #nammahouston #houstoncommunity #houstonwellness #holisticare #holisticwellbeing
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Super excited about two new Forrest Yoga inspired 75 min. classes lead by Ann we have starting this week in the studio on Mondays at 6:30pm and Fridays at 9:30am. We are also still having two more workshops with her the next two Saturdays continuing our Breath and Basic Moves series :) will be a good time and some great yoga for sure! These classes are not included with our membership or weekly pass offerings. Forrest Yoga inspired Mondays 6:30-7:45pm Fridays 9:30-10:45am Breath And Basic Moves Saturday 10/17 10:30am-12pm Saturday 10/24 10:30am-12pm
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Dear Houston, I can’t believe that it’s already Autumn. A customer came in and said that the sun felt wonderful today in Houston. On Sunday 10/11/26 at 7:30 PM, we will have Candlelight Yoga with Ann Hyde at the Blessings Apothecary in the Heights. As a community offering, we make it very accessible for only $10. You can RSVP with the link in the bio. Space is limited to 12 people. Of course, as you might expect from Blessings, a complimentary tea tasting is part of the experience. Hope to see you. Tickets go fast. If you’ll like to attend, RSVP early. We wish you blessings :-). #whattodoinHouston #yogaclasshouston #houstonapothecary #plantsforfeelinggood
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Join the fun. Easiest club in town to be a part of! And one of the most fulfilling as well Peace, love and yoga. Healthy living in Houston Heights. We are HYC…Strong Yoga + Sweet People Happy Fall and Hope to see you in the studio soon!! Our team is ready for the new season ahead Studio in Houston Heights in the Shady Acres village.
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How to stay connected, part 1! We are incredibly grateful for every practitioner who brought their wisdom, presence, creativity, and heart into this space. And we are equally grateful to every person who walked through our doors for a treatment, a class, a conversation, a moment of stillness, or simply because something inside you said, this is a place I need to be. Thank you for being part of this community. May the connections made here continue to ripple outward in your bodies, your relationships, your practices, and the communities you carry forward with you. While this chapter is coming to a close, the care does not have to end here. We know that many of you have formed meaningful relationships with the clinicians and facilitators who have shared their gifts at The Center for HAS. We want to help make it easier for you to continue those relationships and find them in their next chapters. Below, you’ll find information for many of the practitioners you’ve come to know and love, including ways to contact them, learn more about their offerings, and continue working with them beyond The Center 🙏 #centerforhas
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This weekend in the studio. Just a reminder about Ann’s Breath and Basic Moves pop up tomorrow from 10-11:30am at HYC. She is such a pro…really great micro cues to refresh your approach to each posture. Looking forward to rolling this into a more regular weekly offering together, coming soon! Saturday September 12
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Dear Houston, Can you believe that it’s already September? Candlelight Yoga with Ann Hyde is this Sunday, 9/6/26 at 7:30 PM at Blessings Apothecary in the Heights. As a community offering, we make it very accessible for only $5. You can RSVP with the link in the bio. Space is limited to 12 people. Of course, as you might expect from Blessings, a complimentary tea tasting is part of the experience. Hope to see you. Tickets go fast. If you’ll like to attend, RSVP early. We wish you blessings :-). #whattodoinhouston #plantshophouston #houstonapothecary #herbstorehouston
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Forrest Yoga weekend a huge win for our beloved community! Thanks for all the great memories and support from Ana, Jose and their incredible team. Felt all the love and feels especially in my spot! Heart is full and forever grateful on the focus unraveling the mysteries!
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Next weekend at Houston Yoga Club :) Breath with Basic Moves lead by Ann Hyde Saturday 10-11:30am This will be a great event and fun time. Looking forward to Ann leading us into the new season. Keep your eyes peeled…we have a lot of good stuff coming up!
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Ann is part of a collaborative team here at The Center for HAS, blending body work, psychotherapy, and integrative wellness to help you reconnect with your whole self. Whether you're new to the practice or returning to your mat, Ann's classes meet you where you are. Each practice is an invitation to explore, release, and restore. Each breath is a teacher. Each class, an opportunity to begin again. Begin anew. Ann brings a truly transformative experience to her students, helping each person build confidence, awareness, and healing through the breath. Experience the magic of wellness yourself every Monday, Wednesday, Friday and one Saturday a month 🧘 Give us a call to book your spot! #forrestyoga #anaforrest #annhydeyoga #houstonyoga #nationalwellnessmonth
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Awesome time @exiliolatinflair ❤️❤️Special thanks to John and Ann for their support and amazing dance!🙏❤️
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