Instagram story viewer> @anniefoulds> Tagged

ANNIE FOULDS FITNESS, CIMPSA

@anniefoulds

13.2K

followers

7148

following

57.5 YRS OLD. LONDON. MOBILE TRAINER.
30+ YEARS IN FITNESS| 25 YRS RUINING | YOU CAN DO IT|| 💯😊

POSTS STORIES REELS TAGGED

We’re thrilled to have @amanda.waring sharing her incredible journey of advocating for global peace through her powerful poetry and activism. 🌍 Amanda discusses her work with initiatives like the Department of Peacebuilding in the U.S. and Ungun America, as well as how she’s inspiring communities to take action for peace.

Catch the full episode to hear more about Amanda’s unique approach to peacebuilding and empowering women to find their voice.

@anniefoulds @missdarnold @dee__anderson @amanda.waring

#Wonderbirds #AmandaWaring #GlobalPeace #WomenEmpowerment #TakeAction #Inspiration

3

1

We couldn’t put into words how amazing today’s RBC Race for the Kids has been, so we asked you to do it for us.

A huge thank you to everyone who took part today to help raise funds to help build the new Children’s Cancer Centre at GOSH 💙

487

25

We’re so excited to welcome the incredible author Sharika Chauhan to Wonderbirds! 📚✨ From a career in finance to creating her inspiring children’s book series, Sharika’s journey is nothing short of amazing. Join us as we chat all about her new book and the inspiration behind Maya’s Worldly Wonders.

Watch the full episode on YouTube to hear more from this fabulous author!

@mayas.worldly.wonders @dee__anderson @thedebbiemcgee @anniefoulds

#Wonderbirds #SharikaChauhan #ChildrensBooks #MayaWorldlyWonders #Inspiration #watchnow

3

3

Check out my interview with the incredible ladies on the @wonderbirdsshow @youtube discussing my journey to becoming a #childrensbookauthor my debut book series @mayas.worldly.wonders and my travel adventures! Thank you to @missdarnold @dee__anderson @anniefoulds and the team for having me on, it was a blast! @sharika_chauhan Interview link 🔗 here and in my bio: https://youtu.be/XKRiSj4APYI?feature=shared #kidult #authorinterview #wonderbirdsshow

8

0

Ever wondered why a long hug can make you feel so good, or why running gives you that amazing “high”? It’s all about those happy hormones. Dr. Alka Patel and Annie Foulds join us to explore the powerful neurochemicals—dopamine, oxytocin, serotonin, and endorphins—that influence everything from our mood to our habits.

Find out more about how to get your dose of happiness the healthy way, and why taking care of your body is about so much more than just looks.

Watch the full episode on YouTube! Link in bio 🎥

@missdarnold @dee__anderson @thedebbiemcgee @dralkapateluk @anniefoulds

#wonderbirds #happyhormones #healthjourney #selfcare #feelgood #dralkapatel #anniefoulds #healthyliving #watchnow

3

1

It’s never too late to start putting yourself first 🌿

In this episode, Dr. Alka Patel joins the Wonderbirds to talk about why now is always the best time to start focusing on your health—whether it’s your mindset, well-being, or just feeling your best. No matter your age or current situation, small changes can lead to big results.

Catch the full episode on our YouTube channel! Link in bio.

@missdarnold @dee__anderson @thedebbiemcgee @dralkapateluk

#Wonderbirds #DrAlkaPatel #SelfCare #HealthJourney #NeverTooLate #Wellbeing #HealthyLiving

9

0

Dr. Alka Patel joins us on the Wonderbirds to share her insights into health and longevity. We’re talking about adding years to your life and life to those years! 🕺💃

Curious about how to boost your lifespan and healthspan? Dr. Alka has some fascinating answers that might just change your outlook on the future!

Catch the full episode now on our YouTube channel! Link in bio.

@anniefoulds @missdarnold @dee__anderson @dralkapateluk

#Wonderbirds #Longevity #Healthspan #LiveLongerLiveBetter #HealthyAging #DrAlkaPatel #WatchNow

3

2

A massive THANK YOU to everyone who came down & got moving with us yesterday! 🎬🥳🎉💪💖

Our 10th S&S in as many months & every time you all bring the energy, the vibes — but most importantly you leave it all out on the floor 🙏🏽

Big up all the new folks that pulled up, the regulars — and a special shout out to @enziya for being the ONLY person to have done ALL 10 @_squatandskank events! Hope you enjoy your present 🎁

You won’t have to wait too long for the next one. Oct 19th is the date & tickets go on sale this week so keep your eyes peeled 😉

Until then ✌🏽❤️

(P.S. @christopher.tbh never misses 📸)

102

12

Meet our ambassador @anniefoulds who has run 27 marathons + 3 ultra-marathons + counting...⠀
⠀
'Running has impacted my life on a major scale. I train hard and long and with that you must develop a mental toughness and focus. You must learn how to regularly endure physical pain and get up and carry on. This has never been tested so much as in 2010 when my son had a very serious rare cancer that almost killed him. Sport enabled me to meet this challenge with strength, focus + courage. I do not fear things, even failure is a learning tool.'⠀
⠀
Annie wears the Goddess Vest [SB5423] + Goddess Leggings [SB5465]⠀
⠀
#iamasweatybetty #outdoortraining #outdoorworkout #runningmotivation #runninglife #runninggoals

1k

50

Happy Saturday! If you can make it down to Soho, London, today, @eosproductsuk have a ONE DAY ONLY pop up shop called KEOSK which is a pink paradise showing off all their lovely lip balms. Why are we telling you this? Because all sales are being donated to us, to help fund our life-saving cancer prevention work and awareness. Thank you Eos, and everyone helping us spread the word, including @amberrosegill @lucymeck1 and @annieatthefringe (swipe for photos). If you're there today, please tag us in ❤️❤️❤️

113

1

IT’S HERE! September is Gynae Cancer Awareness Month, and for the second year running we are asking you to Go Red!⠀
⠀
All across the world women are going red for all of the wrong reasons. There is still a veil of shame around gynaecological health causing women to go red with embarrassment at the thought of saying ‘vulva’ to their doctor. There are still too many people going red with abnormal bleeding due to a gynae cancer. This needs to change.⠀
⠀
We need to all get out and Go Red in force so that other women don’t have to! Whether it’s at work, school, or out with your friends, you can get together, wear red, and raise money for Eve research.⠀
⠀
We have a jam-packed month ahead to raise money for research and raise awareness to stop these cancers before they start.⠀
⠀
This year’s focus is on inter-generational education and conversations between families. We want to stop taboos before they start for our next generation of Eves and break down the taboos in the generation of Eves most at risk of gynaecological cancer. Keep your eyes peeled for these and share far and wide.⠀
⠀
We will be shouting from the rooftops about all five of the gynae cancers and their signs and symptoms because it isn’t right that too many women hear about these cancers for the very first time at the point they are diagnosed.⠀
⠀
We will be sharing our Go Red ideas and events and your Go Red events to inspire others with ways they can get involved and Go Red this Gynae Cancer Awareness Month.⠀
⠀
Now is the time, sign up for your fundraising pack and Go Red! Please share this red tile today to help spread the word.⠀
#GoRed #GCAM2019 #GoRedTrek #GCAM⠀
https://buff.ly/2XSq9Yc

164

10

CAN YOU SEND A KISS FOR EVE? Just like wonderful Oscar-winner and Eve Appeal supporter Olivia Colman is doing here? Please help us raise money so we can #getlippy all year round by sending a kiss to camera, tagging in five friends and texting EVE LIPPY to 70577 to donate £5 to the Eve Appeal*, and asking them to do the same? Let’s GET LIPPY and GET LOUD. *Texts cost £5 plus your standard network charge. The Eve Appeal receives 95% of your donation. Please obtain the bill payer's permission. For any queries please contact Supporter Care on 020 7605 0100.

469

4