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Anthony Bell

@anthonywaynebell

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💫Chase Your Dreams
🏋🏽Fitness Coach at @fithubla
💬 DM ME “change” for 1-1 coaching
💪🏼 @getrawnutrition code: ABELL

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Victory Lap.

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Eating Good

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then summer became fall 🙂‍↕️ .

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Shout out to our client Preni for achieving incredible results with personal training 🥳

We want to also break common myths when it comes to muscle and weight loss.

Myth 1) Woman will get bulky with strength training.

Preni has consistently increased her lifts. From doing over 300lb hip thrusts to getting her first 10 push ups in a row. Her muscle mass has climbed has gone up 3lbs during this time while still losing weight overall. Helping her stay lean and tone.

Myth 2) You have to give up everything you like.

Preni regularly enjoyed wine, bread, and pastas throughout this journey. She did cut back portions and limit when she had them but when she wanted to enjoy some she was able to without compromising her goals.

Myth 3) Lifting weights won’t help you lose weight.

People think that to lose weight you need to just cut all the food and do endless amounts of cardio. But the reality is that lifting helps you transform your physique and a lot of times it looks a lot more like what you want. More muscle means more “tone” and a leaner body. You can also eat like a human and still lose weight.

Myth 4) Results are consistent and if not it’s not working.

The reality is that in the short term you may see big drops but results can vary, especially when you’re not being extremely restrictive. the second photo shows her most recent results which did include an increase in weight. But her muscle mass jumped back up and her trend is still good. So we dial in the food and workout and keep going.

#personaltraining #personaltrainer #personaltrainingresults #weightlosstips

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something like that

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Best 4 years. Thank you east Lansing and all that enjoyed it with me. 💚🤍

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Let’s simplify getting results instead of complicating them. If you do these 5 things I GUARANTEE you will see results.

1. GET YOUR STEPS
10k is the goal, but if you are struggling to break even 2-3k daily, then aim to increase over time. 1-2k more steps each week is better than giving up.

2. FOLLOW A PLAN
Coaches will pay coaches to keep them on a plan. If you’re older than 30 years old and still going to the gym without a plan youre just playing the worlds toughest lottery.

3. LIFT HEAVY
If you’re finishing your 8-12 rep ranges then you’re NOT LIFTING HEAVY ENOUGH. You know you’re there when you reps are slower than 5 seconds and you question whether you’ll get the next one.

4. DO THE BORING STUFF
This includes: practice good form, meal prep, workout recovery/prep, sleeping more than 6hrs, avoiding alcohol, getting your protein and carbs in.

5. DO IT FOR LONG ENOUGH
If you give up in 30 days you’re not going to ever get over the hill. You should aim to commit at least 4-6 months to any training regimen. That means 4-6 months getting it at least 80% right.

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FITHUB Block Party 🎉

This past weekend was for the community. Growing the neighborhood and training one month at a time.

The DJ @djwarrenwilliams killed it with the music.

@farrahnicolee had everyone burning up with Mat Pilates.

@merazmataz made sure everyone felt great after!

@ascensionpoint taught us about spinal health and balance.

And we all had a time 💪🏽

Stay tuned for next one April 5th 👀

#fitnessevent #fitnessmotivation #smallgroup #privategym #pilates

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Community 🤝 Workouts 🤝 Live Music

FITHUBLA Block Party was one for the 📚

See you all the first Saturday of every month!

#fitnessevent #fitnesscommunity #pilates #privategym #personaltraining

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Excited for our Block Party tomorrow 🎉

Everyone’s invited! The Mat Pilates class, taught by @farrahnicolee , is limited space. 25-30 spots will be available so arrive early and RSVP via email.

We will have contrast therapy, live music, cupping and guasha, chiropractic assessments, food and drink, and a special raffle for a $300 shopping spree @asrv

There will also be a special giveaway to a lucky participant, it may or may not include free membership to FITHUBLA small groups 👀👀👀

Link in bio to sign up 💪🏽

#blockparty #fitnessevent #privategym

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Steal this Pull Day Circuit from our Small Group Program 🫡

Specifically designed to master the exercise, strengthen, and eliminate injury!

Lateral Raises 3 sets 15 reps 60-80% 1RM
Inverted Row 3 sets 15 reps
Cross Body Hammer Curls 3 sets 15 reps each 60-80% 5RM

Get after it this weekend 💪🏽

#fitnessmotivation #pulldayworkout #bicepworkout

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