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Arctic Strength Lethbridge

@arctic.strength

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235kg/518lb
Comp Deadlift from 2 weeks out
Almost time for Iron Titan 2

👨‍🏫Coach
@justin_sturm.vs @vikingstrongtraining

🏋‍♂️Gym
@arctic.strength

🛍Supplements & Jewelry

@bulkbully_supplements - BigChurg15
@obsidian_ammonia - BigChurg15
@iconicgymwear_ - BIGCHURG1

9

2

Block 3 Week 3 Day 1

Squat
1x2 220kg / 484lb
1x4 205kg / 452lb
1x5 182.5kg / 402lb
2x5 170kg / 375lb

Bench
1x1 122.5kg / 270lb
1x3 115kg / 253lb
2x3 105kg / 231lb
2x5 92.5kg / 204lb

Deadlift
1x2 230kg / 507lb
1x3 205kg / 452lb
1x5 182.5kg / 402lb

KB Loaded Hip Airplane
3 sets

Suitcase Carry
3 sets

Coach: @pawel_jurczynski
Nutrition: @theswolefessor
Gym: @arctic.strength

46

2

135kg/297lb
Comp Bench Single from 2 weeks out
Iron Titan 2 peak

👨‍🏫Coach
@justin_sturm.vs @vikingstrongtraining

🏋‍♂️Gym
@arctic.strength

🛍Supplements & Jewelry

@bulkbully_supplements - BigChurg15
@obsidian_ammonia - BigChurg15
@iconicgymwear_ - BIGCHURG1

5

0

227.5kg Comp Squat Single
2 weeks out
The peak is peaking
Almost time to leave it all on the platform at Iron Titan 2

@wrpf_westcoast @wrpfcanada

👨‍🏫Coach
@justin_sturm.vs @vikingstrongtraining

🏋‍♂️Gym
@arctic.strength

🛍Supplements & Jewelry

@bulkbully_supplements - BigChurg15
@obsidian_ammonia - BigChurg15
@iconicgymwear_ - BIGCHURG1

12

0

Block 3 Week 2 Day 3

Pin Squat
1x5 175kg / 386lb
1x3 187.5kg / 413lb
2x5 160kg / 353lb

Spoto Bench
1x3 120kg / 265lb
1x5 112kg / 247lb
3x5 102kg / 225lb

Deadlift
1x8 180kg / 397lb
1x8 160kg / 353lb

Adduction
3 sets

DB Bench
3 sets

Towel Row
3 sets

Coach: @pawel_jurczynski
Nutrition: @theswolefessor

23

0

Block 3 Week 2 Day 1
Mamble # 2

Squat
1x2 210kg / 463lb
1x4 185kg / 408lb
2x5 165kg / 364lb
1x5 155kg / 342lb

Bench
1x2 119kg / 262lb
1x4 111kg / 245lb
2x4 102.5kg / 226lb
2x6 92.5kg / 204lb

Deadlift
1x2 222.5kg / 490lb
1x3 200kg / 441lb
1x5 180kg / 397lb

Hip Airplanes
3 sets

Suitcase Carry’s
3 sets

Coach: @pawel_jurczynski
Nutrition: @theswolefessor

13

0

197.5kg × 2 competition squat.

Heavy double. Clean depth. Strong drive.

👨‍🏫Coach
@justin_sturm.vs @vikingstrongtraining

🏋‍♂️Gym
@arctic.strength

🛍Supplements & Jewelry

@bulkbully_supplements - BigChurg15
@obsidian_ammonia - BigChurg15
@iconicgymwear_ - BIGCHURG1

10

0

190kg × 4 competition deadlift.

Four heavy pulls. No wasted movement.

👨‍🏫Coach
@justin_sturm.vs @vikingstrongtraining

🏋‍♂️Gym
@arctic.strength

🛍Supplements & Jewelry

@bulkbully_supplements - BigChurg15
@obsidian_ammonia - BigChurg15
@iconicgymwear_ - BIGCHURG1

8

0

120kg × 3 Spoto press.

No touch. No bounce. Just control.

👨‍🏫Coach
@justin_sturm.vs @vikingstrongtraining

🏋‍♂️Gym
@arctic.strength

🛍Supplements & Jewelry

@bulkbully_supplements - BigChurg15
@obsidian_ammonia - BigChurg15
@iconicgymwear_ - BIGCHURG1

20

0

122.5kg × 2 paused bench.

Dead stop. Explosive press. Clean lockout.

👨‍🏫Coach
@justin_sturm.vs @vikingstrongtraining

🏋‍♂️Gym
@arctic.strength

🛍Supplements & Jewelry

@bulkbully_supplements - BigChurg15
@obsidian_ammonia - BigChurg15
@iconicgymwear_ - BIGCHURG1

13

0

191kg × 3 Safety Squat Bar squats.

Three heavy reps. Staying upright and driving hard.

👨‍🏫Coach
@justin_sturm.vs @vikingstrongtraining

🏋‍♂️Gym
@arctic.strength

🛍Supplements & Jewelry

@bulkbully_supplements - BigChurg15
@obsidian_ammonia - BigChurg15
@iconicgymwear_ - BIGCHURG1

9

0

195kg × 3 competition deadlift.

Three heavy pulls. No wasted movement.

👨‍🏫Coach
@justin_sturm.vs @vikingstrongtraining

🏋‍♂️Gym
@arctic.strength

🛍Supplements & Jewelry

@bulkbully_supplements - BigChurg15
@obsidian_ammonia - BigChurg15
@iconicgymwear_ - BIGCHURG1

15

0