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Ari Knight

@arialeeceknight

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13.1 x4 PR 1:43
Training for @nycmarathon 🥳
Semi retired fitness instructor

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Summer Highlights ❤️

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Six years ago, @brando_sweeney and I went ALL in on a dream.

We poured everything we had into Rowdy…the work, the sacrifice, the long days, the sleepless nights, the early parenting meets psycho-driven entrepreneurial spirit and the kind of perseverance you only discover when walking away isn’t an option.

We opened in 2020, at a time that tested us in ways we never could have anticipated. And still, we kept going. We adapted, fought for the vision and believed in what Rowdy could become- even when the path forward wasn’t clear.

BSween - I couldn’t be more proud of you. Your dedication to this business and to our family over the past six years has been extraordinary. You carried more than most people will ever know, and there is no one I would rather dream with, build with or bet it all with. What a dream to call you my hubby + business partner.

Together, we built something that will always be part of us.

And now, we get to place it in the hands of someone who loves it, believes in it and is ready to give it everything she has.

Sammie, I believe in you ✨I believe in your commitment, your heart and your love for this business and its people. There is no one we would rather see carry Rowdy forward. That Rowdy crown is all yours. 👑🥊

What a chapter. What a ride. What a privilege.

Big love to all the coaches, studio coordinators, managers and clients who supported Rowdy over these years❤️ Ya’ll are the heartbeat of something so special.

Scroll through- my little (disheveled) sporty Sami-self would be so proud. 🪄

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Core memory unlocked: our first backyard BBQ with friends and all the kiddos. ❤️🌭🍉

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June!!!!! The best month of 2026!!!! And maybe of all time!!!
I became a wife!
I stood by my best friend’s side, the most angelic bride, while she married her perfect match. And had the best time doing it alongside my other besties.
Workouts, friends, family, meeting babies, and celebrating friends who were about to have babies 💘
My last Rowdy class & fitness class after a decade on the mic. Perhaps not a goodbye to teaching fitness forever, just a see ya later..
how lucky am I to live such a sweet life 🥹

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Is the running part of Ragnar even the real point? Nope. The moments between the runs are really what it’s all about. The singing in the car, cheersing with pickles at 3am, napping in the middle of a field, sharing your chafe stick, and giggling like a kid with your friends. The real point is surely the people 🫶 (shoutout @raarjaarbar for this amazing video)

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This year I went on a quest to find a gym community that would bring back my competitive spark and I can happily say I found one💛 Thanks @trainathleticform and these chickens for accepting me and pushing me to be better. I think I can call myself a runner now? 196 miles later and 2 hours of sleep in 29 hrs, we are family now🤘🏼

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thigh masters of the universe

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THIGH MASTERS OF THE UNIVERSE take on Ragnar NW Passage 2026 🏃🏼‍♀️
Fueled by pickles, fruit snacks, and like 2 hours of sleep, we crushed ~200 mi together! The best time with the best team!

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A lot of celebrations, a sneak peak of summer, and some slow moments in between 😌

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They’re the reason we show up every single day. ❤️🥊

To every member who walks through our doors, trusts us with their fitness journey, cheers on the person next to them, and helps make this community what it is—thank you. Your dedication, energy, and support are what make Rowdy so much more than a gym.

We truly wouldn’t be where we are without each and every one of you. Thank you for being part of our family. Here’s to celebrating every punch thrown, every goal reached, and every victory—big or small. We can’t wait to keep growing together. 🖤🥊 #GetRowdy #RowdyFamily #CommunityStrong #BoxTogetherGrowTogether #seattle

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🥊🔥 Big energy in the gym today! We were excited to have @djskinnyg join us for class and bring the vibes while our members put in the work.

From heavy bag rounds to small group training, everyone showed up ready to push their limits, sharpen their skills, and have some fun along the way. Thanks for stopping by, DJ Skinny G! 💪🎶 #RowdyBox #BoxingFitness #SmallGroupTraining #Seattle

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🥊🎧 BOXING & BEATS 🎧🥊

TODAY - the Rowdy Room turns into a nightclub.
Coach @arialeeceknight on the mic and @djskinnyg DJ live on the decks!

Expect heavy bass, big combos, and 55 minutes of hype!

⚡ Live DJ Set ⚡ Boxing + Strength ⚡ Club-level energy ⚡ All fitness levels welcome

🎟️ Book your bag, fast!
 #BoxingAndBeats #RowdyBox #SeattleFitness #LiveDJWorkout #FightForIt

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