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Private Investigator 🔎
4th Generation Forensic Genealogist🕵️‍♂️.
Working on making myself better each day.
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Degree in hand. Nothing handed to me. 😤
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Where are my "before the sun is even up" cardio rats at??
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If YOU have a better way to avoid jetlag than a workout at @equinox Kensington an hour after landing at @heathrow_airport, I'd love to hear hear it. 😜
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Some people spend their birthday week partying.

Others, like myself, don't.

Both are equally valid ways to celebrate a birthday week.

At least, I keep telling myself that. Especially when I have to get up at 2:45am on Tuesday morning.

Want to help me celebrate my birthday? Head to Shankman.com/Ironman and donate to my fundraiser for the Leukemia and Lymphoma Society to help end blood cancer in our lifetime.
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And that's how you get it done. Felt incredibly strong. Not bad for the morning after a flight halfway around the world. Ironman Kona in 72 days! Help me raise $150k for @llsusa by clicking on the link in my bio and donating to help end blood cancers in our lifetime!
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See, here's the thing they don't tell you about working out: YOU'RE NOT SUPPOSED TO LOOK AWESOME DOING IT. If you're working your ass off, if you're sweating so much your eyes sting, if you feel like you're gonna puke, that never looks sexy. It's not supposed to be. And for every single Instagram influencer who looks hot as hell working out, there are millions of photos they took to get there where they look just like me. Sweaty. Red-faced. Out of breath. 

I don't work out so I'll look hot doing it. I work out so I feel amazing after I'm done. A side effect of that is losing weight, getting healthier, finding my cheekbones... And all that is an ongoing process. But in the end, I exercise because I like how I feel when I'm done. I like how I look, when I'm done, and I like how my brain works, when I'm done.

Don't compare yourself to anyone else. The race is only with yourself. Always will be. ♥️
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