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Arsham Shegeft

@arshamsh_

3.4K

followers

2333

following

CF-L2 Trainer
Burgener Weightlifting Coach
ISSA CPT
Dreamer
TB

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MAY really tested my sleep schedule 🫪

random dumps as usual.…

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➡️
What a weekend in Ottawa!
22 athletes representing Fitness Fusebox stepped onto the HYROX floor and gave it everything they had. Every run, every station, every challenge they showed determination, grit, teamwork, and heart.This weekend was more than race times and scores. It was about unity, support, laughter, travel memories, pushing limits, and showing what happens when people come together with one goal! to give their best.So proud of every athlete who represented Fitness Fusebox. Whether it was your first HYROX or another race added to your journey, you showed resilience and strength.
Thank you for making this event unforgettable. The memories, the teamwork, and the energy will stay with us long after the finish line.
Proud coach. Proud team. Proud community.
#HYROX #HYROXOttawa #FitnessFusebox #TeamWork #StrongerTogether Insert @jay.kki, Steven, @mfit.6ix @alfieheartsyou and Marcell

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HYROX Ottawa, Doubles Mixed 2026 ✅️

A nice one with a special Colombian taste. @erikaacardenas_ THANKS for racing with me, you're a machine 💪🏼🔥 and sorry for pushing at the first running, sometimes there is no option but to take the risk at the moment and see if it worked or not 🙏🏼 sorry!

It was a total pleasure to get this with you 💪🏼
The Colombian Power!!!! 🇨🇴🔥

And the most significant of all of this, with the @fitness_fusebox Fam!! ❤️ What a great Weekend with each of you, the best people in this world!

@hyroxca

#hyroxcanada #hyroxottawa #hyrox #canada #ottawa

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Favourite people🤍

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Throwback to our recent live performance of one of my favourite creations, “Man, To, Maa”, in the Nowrooz event gathered by @iranians_uoft on March 19th, 2023. Grateful to play alongside such wonderful and talented people.
@arshamsh_
@rozhanai
🖤💫
.
.
📷: @alimation.co
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.
#زن_زندگی_آزادی

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✨Here’s a recap video of UTIRAN’s “Nowruz For Iran” event on March 19th, 2023.

🌱Thanks to all the volunteers and everyone who helped to make this event possible.

📽️Checkout the full video of the event in our Youtube channel (Link in bio)

🎬Film & Edit by @alimation.co

🎶Music: Man, To, Maa by @soroushraad_

#mahsaamini #nowruz #womenlifefreedom #uoft #uoftclubs #uoftstudents #iranianstudents #iraniansuoft #iranianassociation #uoftstudentlife
#یو_اف_تی #ایرانیان_کانادا #ایرانیان_تورنتو #دانشجویان_تورنتو #دانشگاه_تورنتو #دانشگاه_تورنتو_کانادا

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✨Slide to see the pictures

🌱Here are some highlights of our “Nowruz for Iran” event! We were glad to bring the members of our community together at the beginning of new year and wish for a brighter future.

🌿Thanks to everyone who came to this event to create a memorable night!

🌾Also, special thanks to all volunteers and performers who helped us at this event.

📽️A recap video of the event will be published soon, stay tuned!

📷: @alimation.co

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✨The last peformer of our Nowruz event is here, we can’t explain how excited we are to announce that we will have an amazing performance by 3 talented artists, Arsham Shegeft, Soroush Raad and Rozhan Amirhasani.

🎶They will peform their new original track, called « Man, To, Maa » which is truly a protest art masterpiece.

performers:
🎙️Rozhan Amirhasani (Vocal)
🎸Arsham Shegeft (Guitar & Vocal)
🎹Soroush Raad (Keyboard & Vocal)

🎟UTIRAN Members: $5
🎟️Non-Members: $15

🦷We would also want to thank another one of our sponsors, 123Dental who has helped us with this event.

🤞Looking forward to see y’all!

⏰Date: Sunday, March 19th, 6:30-9:30
📍Location: Innis Town Hall, Innis College
🔗Ticket Purchase link in bio

✨مفتخریم اجرا در برنامه نوروزی مان را اعلام کنیم، در برنامه «نوروز برای ایران» یوتیران، اجرایی زیبا توسط سه هنرمند با استعداد، آرشام شگفت، سروش راد و روژان امیرحسنی خواهیم داشت.

🎶این هنرمندان در برنامه «نوروز برای ایران»، ترک اعتراضی «من، تو، ما» را اجرا خواهند کرد.

هنرمندان:
🎙️روژان امیرحسنی (ووکالیست)
🎸آرشام شگفت (گیتار و ووکالیست)
🎹سروش راد (کیبورد و ووکالیست)

🎟هزینه بلیط اعضای یوتیران: 5$
(کد تخفیف برای اعضا ایمیل شده است.)
🎟️هزینه بلیط برای افراد غیرعضو: 15$

🦷با تشکر از یکی از اسپانسر های برنامه، ۱۲۳ دنتال که در برگزاری این برنامه ما را همراهی می‌کنند .

🤞به امید دیدار!

⏰زمان: یکشنبه ۱۹ مارچ، ۶:۳۰-۹:۳۰
📍مکان: اینیس تاون هال، اینیس کالج
🔗لینک تهیه بلیط

#uoft #uoftclubs #uoftstudents #iranianstudents #iraniansuoft #iranianassociation #uoftstudentlife
#یو_اف_تی #ایرانیان_کانادا #ایرانیان_تورنتو #دانشجویان_تورنتو #دانشگاه_تورنتو #دانشگاه_تورنتو_کانادا

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#Repost @arshamsh_
@_blacknote_ @blacknote_plus
@_blacknote_ @blacknote_plus

...

What if khate man by @erfanpaydar
was a bit different?
Let’s find out!
—————————
تنظیم مجدد من از اهنگ خط من !
نظرتونو واسم بنویسید و اگه حال کردید با دوستاتون به اشتراک بزارید👊
Original song: khate man by @erfanpaydar
Rearranged by me!
——————————
#rap #hiphop #metal #strandberg #electricguitar #paydar #erfanpaydar #gdaal #imanemun
#پایدار #خط_من #عرفان
#blacknote #blacknoteplus #blacknote_plus #بلکنت #بلکنت_پلاس

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#Repost @arshamsh_
@_blacknote_ @blacknote_plus
@_blacknote_ @blacknote_plus

...
I had to fall
To lose it all
But it the end
It doesn’t even matter…
——————
Here is my vocal cover of “In the end” by Linkin Park
What can I say about this song?🤦‍♂️
Hope you guys enjoy it
Share it with your friends if you liked and lemme know what u think!You can also check my youtube channel for better quality through the link in my bio.
May you rest in peace Chester❤️
#vocals #linkinpark #chesterbennington #mikeshinoda #vocalcover #music #rock #metal #intheend
#blacknote #blacknoteplus #blacknote_plus #بلکنت #بلکنت_پلاس

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#Repost @arshamsh_
@_blacknote_ @blacknote_plus
@_blacknote_ @blacknote_plus

...
What if “drown” by bmth had a solo?!
Here is the solo I’ve written on this beautiful song!
Don’t forget to share it with your friends and tell me what u think about it if u liked the video!👊
#bmth #solo #modern #guitarsolo #modernmetal #oliverskyes #bringmethehorizon #drown
@neuraldsp
@strandbergguitars
benjamin.rahimy👊❤️

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