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ash_lamb

@ash_lamb

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Owner @pvolvecolumbia

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You asked. We answered.

Shoes we recommend to support you on your PVOLVE journey! Ask any of our trainers if you have questions or want further recommendations.

#pvolve #pvolvecolumbia

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350 and approximately 2 years at pvolve! I can't imagine my life without it now, and don't want to. These people made getting to class that many times possible! 💖 @katherine.hilson @vlobrien12 @khoppfit @skalbs @erin.b.fitness @ash_lamb

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Whether you’re an athlete or just looking for more one-on-one support… we’ve got you.

Personal training at PVOLVE is designed around your goals and led by our expert trainers.

Call the studio at 803-263-8271 to learn more!

#pvolve #pvolvecolumbia #thepvolveway

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It’s Homerun Derby Day and here’s the buzz around TLX 👀
#homerunderby #tlx #baseballtraining

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No matter the time, we’ve got a class for you!

#pvolve #pvolvecolumbia #thepvolveway #time

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This one’s for the guys in your life!

Invite your husband, partner, brother, son, dad, or friend to join us for a special men’s-only class. Whether he lifts regularly or thinks group fitness isn’t for him, he’ll get a great workout focused on strength, mobility, and feeling better in his body.

What to expect:
- A full body 50 minute strength session
- Weight training + PVOLVE sculpting
- An energizing and humbling experience
- While the men are in class, the ladies will be treated to refreshments and a fun time hanging out together in the lobby.

After class, we’ll all walk over to Gather COLA for our client social to relax, connect, and celebrate together!

Spots are limited, so grab your guy and sign up today, using the link in bio, before the class fills up!
#pvolve #pvolvecolumbia #thepvolveway

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Meet @ash_lamb! Owner, trainer, and the heart behind PVOLVE Columbia. Get to know her both in and outside of the studio!
#pvolve #thepvolveway #pvolvecolumbia

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At PVOLVE, we don’t take summers off - we take them on.

The Summer of Strength (SOS) Challenge is your invitation to commit to getting stronger this summer, because strength is the key to moving better, feeling better, and living your best life.

Here’s the challenge:
- Take 12 classes in 4 weeks
- Track your progress in the PVOLVE Studios App and on your challenge card
- Complete the challenge for a chance to earn a full sized Tower 28 SOS Daily Rescue Facial Spray- because sweat happens, but breakouts don’t have to.

Sign up in studio and in the app now! Challenge starts Monday, July 13th!
#pvolve #pvolvecolumbia #thepvolveway

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Lights, camera, PVOLVE!

Come behind the scenes with us of our @figmagazine_ photoshoot 🍂📸

#pvolve #pvolvecolumbia #thepvolveway #vogue

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There’s never been a better time to try PVOLVE!

Enjoy 30 days of unlimited classes for just $79 and experience a method designed to build strength, improve mobility, and help you move better for life.

Whether you’re new to fitness or looking for something different, we’d love to welcome you into our community!

Visit the link in bio or stop by the studio to claim this offer!

#pvolve #pvolvecolumbia #thepvolveway

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Your July lineup is here!

A new month means new opportunities to move, connect and celebrate together. From exciting community events to socials and special classes, we’ve got something for everyone this month.

Save this post, mark your calendars, and we’ll see you in the studio! #pvolve #pvolvecolumbia #thepvolveway

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From first impressions to final thoughts!

We loved having @vicari.swain and @3k.sul experience the PVOLVE method and hear their honest feedback after class. Thank you for joining us in the studio!

#pvolve #pvolvecolumbia #gamecockfootball #thepvolveway

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