Instagram story viewer> @ashbranz_personaltrainer> Tagged

PT & ONLINE COACH

@ashbranz_personaltrainer

1.8K

followers

188

following

👋 Personal Training | Online Coaching | Nutrition
❤️‍🔥 Results-driven coaching for women.
🧠 15+ Years Experience
📍 @activefitnesshq
💫 GET STARTED 👇

POSTS STORIES REELS TAGGED

Wanna see my new trick 🙃

21

6

POV: you decided working full-time and studying psychology full-time sounded manageable 🫣

#psychologystudent #gym #dayi̇nmylife

3

14

Cheeky little cameo appearance from @ashbranz_personaltrainer today during @hunterspersonaltraining lower/leg day. How else does one spend a bank holiday? 🏦

7

3

HYROX BNE • WOMENS OPEN SOLO DEBUT - this race tested me, but god did I enjoy myself. This race proved just how strong I am as a woman & a mother. It showed me that I can do hard things. Back to work to shave some time off. Sydney incoming ….. 💪🏻

🎥 @trick.vatios
@hyroxanz
@lskd
@hybrid_heroes_
@pumaau
@maplemovement
@hybrid_af_crew

135

115

One for us mamas 🫶🏻 in absolute awe of our bodies Every. Single. Day and what we achieve between school drop off & asking for the 26th snack of the day 💪🏻

80

17

“How hard can it be….?” 😜
We’re working 💪🏻🔒

71

18

2026 - the year of pushing boundaries, training with intention, breaking through doubts & just doing it 💪🏻
Can’t wait to get back out there this year with a huge crew behind us 🫶🏻 let’s go 🚀🔒

📸- 2025 HYROX SYD MIXED DOUBLES

46

13

I did it.
I achieved a goal I had been working on for a looong 2 years in between babies & a Hyrox with the coaching of none other than @ashbranz_personaltrainer
This is a goal we both have had for a very long time & we achieved it together.
Invest in yourself - if you want someone bad enough, all the failed attempts are worth it when you hit that 1!
She ain’t pretty, but she’s over. Time to work on perfecting it now 💪🏻 I’m proud of me.

66

26

MUMS & BUBS 🤍

“This was so great, it’s all the exercises my physio has recommended” - Jen

Thursday 10am | Fitness Passport Accepted | Exclusive to AFHQ

66

11

After 2 babies & a HYROX ~ She would be so damn proud 🥹
There’s no right time to start, the biggest decision you can make is to start. Change the “why” into “why not?”

#fitnessjourney #consistency

71

28

180bpm life ….

56

19

HYBRID WORKOUT 🔥
3 Rounds 👇 Click save for later 📲

Block 1: E4MOM
250m Row
10/15 Cal Bike
10/15 Cal Ski

Block 2: 3min On - 1 min Off
200m Run
40m KB Cross Body Carry
AMRAP Burpees

53

12