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Ashleysayque

@ashleysayque

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Personal Trainer & Stretch Therapist
@equinox @playavistaresort
🤸🏽‍♂️🌤️🧘🏽‍♂️🫧🏋🏽‍♀️🎧🏃🏽‍♀️✨
fell in love w/ fitness & it changed my life

POSTS STORIES REELS TAGGED

Dear, whoever is reading this, Smile. Life is too short to be unhappy 💚😁.

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Happy sunday, hope you all have a wonderful and relaxing day 🌺.

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Stole this idea from @lowcarblyly
Tap for some accounts that inspire me & that I think will inspire you too!
Go show them some love!

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I'm starting to incorporate deadlifts into my workout split. It's been a while since I've deadlifted so starting with 65 lbs (swipe right 👉) but was able to find this tutorial which made it much easier so I had to #repost @muscleandmotion
Deadlift the right way!
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Starting position: The bar is above the feet, close to the shin bone. The shoulders are slightly in front of the bar.
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Pulling the bar close to the body requires assistance and stabilization by the latissimus dorsi. Keep the core muscles activated and the back straight.
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The deadlift can be divided into two stages. 1️⃣2️⃣
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The first stage:
1️⃣Lifting the bar to knee level.
This is done mainly through knee extension.
The trunk remains in a forward-leaning position.
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The second stage:
2️⃣Full extension of the hip and the knee until the body is fully straightened. .
In this video we can see a common mistake which many people are doing.
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Throughout the exercise, keep the back in a neutral position.
In other words, even when we bend down, we will keep the same back position as when we are standing erect!
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In this position the core muscles work together with the greatest efficacy, and protect the spine‼️
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#deadlift #deadlifts #fitnesslife #deadlifting #deadlifter #fitnessaddict #lowerbodyworkout #workout #legday #legworkout #health #igfit #glutes #bodybuilding #gymrat #gymtips #fitnesslifestyle #deadlifttutorial #weightloss #fitnessgirl #gym #girlswholift #fitnessjourney #fitfam #love #fitness #ketocommunity #ketofam #fitspo

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May the booty get fatter and my stomach get flatter... AMEN. 🙏🏽 #fitnessbabes #fitspo #fitness #pdx #pdxfitness #gym #gains #health #fitfam #girlswithtattoos #girlswholift #girlswithmuscle #curves #beautiful #selflove #motivationmonday #motivation #like4like #followforfollow #instadaily #photooftheday #happy #selfie #booty🍑 #goals #slimthick #love #latina

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@ashleysayque Very Pretty! 😍😍 #hairgoals #teamnatural #naturalhair
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#mynaturalhairstyle #curlygirl #curlyhair #curls #curlslikeus #naturallycurly #naturalhair #naturallycurlyhair #beauty #naturalhaircommunity #teamcurly #curlynatural #curly #hairlove #naturallyshesdope #curlsforthegirls #naturalcurls #naturalhairdaily #curlsfordays #happilynatural #teamnatural_ #naturalista #kinkycurls #teamnatura l#naturalhairstyles #curlsonfleek #afro

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I knew my journey wouldn't be easy alone. Sometimes what matters most is the support that surrounds you. Thank you @frederickthegreatt for being my life coach and biggest fan💯. I remember hitting my first target weights like it was yesterday! 👏😀
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30lbs ⬇️
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Who is your biggest supporter?! Give them a shout out below.

Follow my journey ➡️ @gcemd_
#beginning#lifegoals#fitnessgoals#fat2fit#gettingcloser#positiverolemodel#inspiringfriends#youcandoitt#bestfriendgoals#lifecoaching#accountability#supportsystem#fitfriends#sheddingpounds#blessed🙏

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Ashley is in town!! #peacecorpsfriends #peacecorpsethiopia #coasttocoastfriends

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I was so excited to meet @ashleysayque this weekend! She's so inspirational and was so sweet in person 🙏💕 #gymsharkpopup#laweekend

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I won’t stop going through my pictures 😭🦈 Gymshark LA was one for the books! Thank you all so much for such an amazing experience ❤️ I literally get goosebumps just thinking about it 😂
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#fitness#bodybuilding#workout#fitfam#gymmotivation#workoutmotivation#fit#fitspo#motivation#wshhfitness#girlswhosquat#fitthick#slimthick#strongnotskinny#glutes#instafit#muscle#gymshark#gymsharkwomen#gymshark66#gymsharkla#nikkibxgymshark#nikkibseason2#losangeles#la#whitneysimmons#gracefituk

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Got to meet my ultimate girl crush @nikkiblackketter 💕🍍I can die happy now. #gymshark #nikkibseason2

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