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Ashley Heacock

@ashlgann

3.1K

followers

2273

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new page: @ash.my.life.in.motherhood

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This page is about becoming the strongest version of yourself. If you're still carrying beliefs that tell you you aren't enough, this page is for you! You are enough, growth never stops.

Here we talk about relationships, healthy boundaries, hard conversations, mutual respect and knowing when something isn't right.

We talk about fitness and wellness, not to become smaller - but to become stronger. We talk about growth because the person you were five years ago doesn't have to be the person you stay ❤️‍🔥

If you're working on mindset, health, confidence or your future - you're in the right place! Welcome!
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#musclemommy #fitness #healthandwellness #gymgirl #motivation
@alexandra_shares @ashlgann

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Making dinner as a busy mom can sometimes feel like just another chore… so I’m all about simple one-pan/sheet meals that come together quickly and with minimal cleanup 🙌

1.Parmesan garlic sausage pasta 🍝
Dump it all in one dish, bake, and dinner is done.
2. One pan baked chicken & roasted veggies 🍗🥦
A go-to classic—season, toss, and roast all on one pan.
3. Sheet pan sweet potato nachos (or bowl!) 🥔✨
Roasted sweet potatoes topped with your favorite nacho fixings—bake, load it up, and enjoy!
4. One pan chicken pulao with potatoes 🍚🥔
Quick, comforting, and packed with flavor.
5. Sheet pan chicken breast + fridge veggies 🥕✨
Use whatever you have on hand and top with your favorite sauce for an easy, flexible meal.

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We’re all in different seasons of motherhood, fitness, and wellness, but the one thing we have in common is that we’re still finding ways to show up.

Not perfectly.
Not with endless free time.
Not because it’s always easy.

But because feeling strong, having energy, and taking care of ourselves matters too.

If you’re a mom looking for real fitness and wellness inspiration from women who are actually in the thick of it too, here are some mamas to follow 🤍

#momlife #momwholifts #fitmom #wellnessjourney #momssupportingmoms

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imagine seeing your name…
not on a screen,
but resting in chocolate, made just for you 🍫✨
#personalisedchocolates
#customisedchocolates
#namechocolate
#hnlcustomcreations #ordernow

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The universe never ceases to amaze me. I met Ashley many years ago from a different life path and yet, here we are, together again, sharing these intimate moments. So proud of you and Joe. ✨ 🥹

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Love you @reinaaaah #unlvgrad #gushifamily

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I forgot to mention the last night’s party theme was 80’s workout. This fit perfectly for Reina, since she is into CrossFit and is also a coach at Straight Flush CrossFit (if you need a coach to train you, DM @reinaaaah ). I am so proud of her accomplishments when it comes to fitness. Love you Babygirl! 🏋🏼‍♂️ #gushifamily #straightflushcrossfit @reinaaaah

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Finally had a clear night to capture this amazing picture of the Milky Way over the Pacific here in Mexico

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La Ticla, Michoacan Mexico
(NO FILTER)🤯❤️🤙🏼

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The faces of caguama

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@ashlgann it was so great to see you when we were in town! Thanks for taking time to meet up with us! Till next time 😎
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#undercoverdirtbags #ucdirtbags @gretch_emrich @nick_knotek

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🌵⛅🦄🎱👽🚲🌵

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