Instagram story viewer> @athleticedu> Tagged

Athletic | EDU

@athleticedu

219

followers

51

following

Precise Coaching Techniques
Guaranteed Speed Improvement
Complimentary Online Speed Analysis

POSTS STORIES REELS TAGGED

𝐈𝐭 𝐭𝐚𝐤𝐞𝐬 𝐚 𝐯𝐢𝐥𝐥𝐚𝐠𝐞 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧. 🤝💨

Massive appreciation for Coach Aria for stepping in, collaborating, and playing a massive role in helping not only our hurdler but all of the youth she’s helped smash their goals. Trusting the process is easier when you’ve got elite coaching in your corner every step of the way.

Teamwork wins races. Who are you thanking on your journey today? 👇
•
•
•
#WithUsWaves #TrackNation #hurdledevelopment #SprintCoach #Collaboration GritAndGrace NextLevel

24

5

📚 A micro-school in Calabasas, CA where young athletes elevate their athletic and academic potential.

✔️ The Athletic EDU Learning Lab is a small-group learning space for middle-school aged athletes. We serve home schoolers looking for meaningful social engagement, traveling and elite level athletes, and developing learners looking for the best of both world of sport and academics.

🎓Why Athletic EDU Academy?

The Learning Lab combines a personalized, student-centered approach to learning with the close-knit, collaborative spirit of a one-two room schoolhouse. Our approach allows students to work at their own pace, while also engage in daily group engagement so they can excel on their own terms and learn from their peers.

🧑‍🏫Flexible, Individualized learning

We focus on self-paced advanced level academics, autonomy and leadership development, helping children drive their own educational journey.

📈Expert-lead athletic instruction

Athletic EDU elevates the sport space as a dual learning space. Students are guided closely by athletic coaches through benchmarks of improvement in boxing, speed, strength, agility, and overall athleticism to help them thrive in any sport.

🎼 Unique Enrichment Opportunities

Through our partnership with Craft Music Studios, we offer weekly workshops in music production, Video and Sound production, and green screen film.

👩‍🎓 Developing the Scholar Athlete

Wether your child is an elite bound athlete looking for a flexible and accommodating academic schedule, or you are looking for quality social and athletic development for home schooled athletes, Athletic EDU brings together high level academic and athletic instruction.

Schedule a discovery call today!

6

0

As promised, here is me agreeing to show my face more! More to come! Link in bio

95

11

Becoming a great coach means learning from other coaches. No one becomes an expert without learning from those who walked before them. Continued education is essential if you want to be #morethanjustacoach grateful for those who freely share their knowledge with me when I ask. Let's come together to create better opportunities for the next generation.

29

3

We owe this sport our BEST! 🫡 #coachesteachingcoaches #improveyourcraft #speedfirst

72

4

5 Drills ALL Hurdlers Need 📚

✔️Isolated Lead and Trail Drills
✔️Quick Step Drills (Low and Close)
✔️Push Drills (1 hurdle, walk in)
✔️Bounding (To teach push)
✔️1 Step Drill (Lead and Trail)

Push Drills under a stick teaches athletes to push THROUGH the hurdle without losing velocity. This also teaches athletes (if taught correctly) to lead with a BENT lead knee which propels rather than impedes forward motion. Pushing under the stick forces hurdlers to push past the fear of going fast and low over hurdles. It will always be the ultimate game changer for me!

#worksmartnothard #worksnarter #hurdlesquad #hurdles #usatf #cifss #trackandfield

72

1

5 Off Season AND Gen Prep Essentials
✔️Improve Running Mechanics
✔️Eliminate Over-striding
✔️Improve Force Production & Ground Contact Mechanics 🧰
✔️ Improve Posture, Dorsiflexion, and Hip Flexor Strength

Add these exercises to your weekly training plan to prepare athletes to be able to execute higher volumes at higher rates of efficiency. Strengthen work capacity by integrating form corrective drills into the "base."

Like 👍🏽
Save 🛟
Share 🗣️

103

5

Development asks the neuromuscular system to learn new things, to perform new things in new ways, to reach higher speeds and levels of coordination. Being tired, aerobically or anaerobically taxed will impede the progression of the desired training affect.

There is a time a place for work on tired legs, and many physical and mental benefits, during development is not the right time or place.

Like and share if you agree!

15

0

It's time to trust science and commit to development. Click the link in my bio to download FREE SPEED WORKOUTS 📓📝and considerations for improvements in the sprints.

In 12 years of coaching, I spend most of my time fixing things. I have witnessed so many athletes plateau or experience minimal improvements throughout their entire high school careers due to massive training volumes, coaches misunderstanding of the energy systems, a lack of speed and technical work, and poor annual planning.

Although the resources and clinics are there, thousands of athletes nation wide fall through the cracks every year and never reach their full potential.

What is at the root of the pervasive presence of poor coaching in track and field? Here is my opinion:

✔️Ego based rather than knowledge and science based coaching
✔️Uneducated athletic directors who don't understand the needs of the sport
✔️Low funding for athletics and minimal coaching stipends to hire qualified professionals
✔️The idea that being fast in high school or collage makes one a good coach
✔️The idea that the 400 is a distance race 🫣
✔️Youth programs that only allow fast kids to run the sprints and overtrain athletes for years and years
✔️Scarce or ineffective education programs for coaches

What is the solution? EDUCATION!
AthleticEdu is committed to educating coaches and athletes so we don't continue to keep repeating the same mistakes. So that good coaches have a platform to be recognized and celebrated, and science can move into the center of track and field at the high school level.

126

16

Giving Out FREE Video Form Analysis
To 10 Atheltes/Coaches This Week
What The Analysis Will Cover:
✔️ Technical Deficiencies
✔️ Areas For Improvement
✔️ Speed Potential
✔️ Workouts & Drills

DM To Claim Your Spot
*Must Send a Clear Side View Video of Athlete Running Atleast 30 Meters. Looking to help Sprinters, Hurdlers, and Power Sport Athletes (Football, Lacrosse, Soccer, etc.) Improve Speed, Acceleration, & Proper Technique. 📚

30

1

It's about time for another blog post. Use these simple tips to accelerate your athlete's potential, avoid burnout, and have the best season possible!

20

3

SNEAK PEAK! From my coaching call last week with @krishnacurry where we discussed the basics of hurdle development training! LET THE FUN BEGIN!

During this session we covered:
✔️HOW to prepare athletes for the hurdles BFORE they are ready to 3 - step
✔️WHY allowing athletes to 4 - step is detrimental to their success
✔️WHAT drills to prioritize in the beginning
✔️WHICH aspects of hurdling to develop FIRST
✔️WHY partial movements (lead and trail drills) are Essential

Link to full recap coming soon!

25

4