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Atul Jamil

@atuljamil

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+60 | Kuala Lumpur, Malaysia 🇲🇾
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🚴‍♀️Spin instructor at @journey.cycle | @journey.run

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Lisbon, you have my heart 🧡

A little photo dump from my last two days in Lisbon in September, was flying solo without Malin (and definitely felt like a little piece was missing 🥹).

Filled the days with sightseeing, ride w Harry, yoga, ridiculously good food, endless walking, a little reading, an unreasonable amount of pastel de nata, and even an unexpected reunion 🫰.

Safe to say, Lisbon knows how to keep a girl entertained. 🧡

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2 thumbs up for KL🇲🇾

thankful for friends who made my very first guest coach experience even more special🥹🫶🏽

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Salió 🏓 PING PONG con Ivan.

Tiene unos meses ya de que lo grabamos pero es parte de nuestra historia.
Gracias amigo por todo.
Te admiro y te quiero, you know.

PD: Creo que fue uno de los más difíciles de editar porque básicamente nos pasamos todo el tiempo riéndonos.
Y compartimos mucho esta forma de ver la industria… que es esto de disfrutar de la gente con la que te vas encontrando en la vida.🩵 De eso se trata.
Disfruten🫶🏽

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LOOK WHAT HAPPENS WHEN WE COME TOGETHER. 💌💻

What started as a little online test ride turned into something SO MUCH BIGGER.

WHO KNEW WE COULD MAKE THIS MUCH NOISE THROUGH A SCREEN?!

Different cities. Different time zones. SAME CRAZY ENERGY.

To everyone who showed up, screamed, sweated, and rode with us — THANK YOU.

You reminded us exactly why we started. This was never just about the ride. IT’S ALWAYS BEEN ABOUT THE PEOPLE.

And to everyone who missed it…

Don’t worry, babe. We’re just getting started. 💋

THE KINGDOM IS ALIVE. 👑

#KINGDOMbyQueenie

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Flow State Weekend: random moments in Lisbon!

What a weekend of magic. Thank you for reminding me of the love I have for what we do and that all that love lies within me and the people I surround myself with oh AND that gorgina little bike can bring you to those people❣️

This bike is forever changing my life💫 ily times a milli

Also I couldn’t tag everyone but you know who you are!! xx

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⬇️ Words from Atul (@atuljamil), tenacious cycling coach shortlisted for the One to Watch 25/26, who travelled to Lisbon from Malaysia for Flow State Generation I

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“The whole course was really well organised, structured and on-time, and Alvin led the sessions really well with Harry and Felicia supporting throughout - from the practical guidance, notes and feedback, to even helping us with getting around Lisbon and places to check out.

The online pre-modules got me familiar with DJ.Studio at my own pace and gave me a good baseline before coming in, and we then went truly in-depth into mixing and the music science behind it.

I came in feeling quite nervous and worried that I wouldn’t be able to keep up, but after the workshop, I found myself having a much clearer headspace when building a mix - knowing what to do step-by-step, which transitions make sense musically, and what my intention is behind each mix.

Flow State was eye opening.”

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FLOW STATE DAY 2 RECAP

Participants made their own mixes, learnt how to coach across the mix, and demo’d on the bike.

At our trainings, we consciously create a supportive and empowering environment where coaches of all levels, who teach all styles of rhythm cycling, are welcomed, seen, and uplifted. Participants also received feedback of their mixes and demos from Alvin, Felicia, and Harry.

A deeper look into the day:

- Uncovering the science of music
- Learning why some tracks blend well and why some don’t
- Fine tuning mixing skills on AI assisted music mixing software
- Learning how to coach across mixes where the BPM decreases or increases

Bring on Day 3 ⚡️

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ok final dump from last weekend!

everybody say Thank U Women

mom and dad fixing me up for the hybrid session!

hotties only!

THANK U WOMEN PT 2

claps all around for everyone!

what a family 🫶🏼

here’s to you!

@mansizaqil just be flying everywhere

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don’t just read it, experience it yourself. LINK IN BIO.

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Movement is never about feeling good or looking good.
It’s about showing up (gosh i had a hard time waking up haha) and encouraging one another.

From a mindful run to bootcamp and hybrid training, WeMoved with intention and reminded ourselves that the best kind of progress is the kind we get to share.

Shoutout to @lululemonsoutheastasia for supporting the movement and to everyone who made yesterday what it was 💙
#running #training #movement

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🚨 CYCLE RESIDENCY PSA 🚨

The residency is entering its final lap, so consider this your sign to stop saying “next week” and BOOK. YOUR. BIKE. 😮‍💨🔥

Mark your calendars, rally your crew and make these last rides count!

New schedule is OUT. Classes are LIVE. Let’s finish strong. 💪💫

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You are too concerned with what was and what will be - Master Oogway 🐢

Just little moments I hold closer to me💙

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