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@audreyphysioflow

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Physio | Inside Flow Junior Teacher 📍Australia 🇦🇺
Breast Cancer Journey 🩷@performancepilates
@pilatesonangelo
@essentialalchemy.perth

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WORLD MENOPAUSE DAY 2026 ✨ Chronic Pain at Midlife

Menopause is more than hot flushes. The hormonal changes of midlife can affect our muscles, bones, joints, sleep, mood and overall wellbeing.

@performancepilates and @pilatesonangelo our Women’s Health Physiotherapists are here to help you navigate this natural transition.

And while persistent pain is this year’s World Menopause Day theme, it’s just one part of a much bigger conversation about women’s health.

🧠 Pain does not necessarily mean tissue damage.
Our nervous system, hormones, stress, sleep and emotional wellbeing all influence how we experience pain.

🏋🏻‍♀️ Movement matters through menopause.
Strength training supports muscle and bone health. Cardiovascular exercise supports heart health and metabolic wellbeing.
Pilates and yoga can support strength, mobility, balance and movement confidence.

Exercise also engages natural pain-modulating pathways and can improve mood, sleep and stress regulation.

Menopause is a natural life transition, but that doesn’t mean symptoms should simply be accepted or ignored.

@performancepilates and @pilatesonangelo we offer physiotherapy, Pilates, tailored exercise programs and Inside Flow yoga to support your strength, mobility, physical and emotional wellbeing - empowering you to move through menopause with strength and confidence 🫶🏼

Move for your muscles. Move for your mind. Move for your health, now and into the future.

Move Through Menopause 🩷

📚 REFERENCES
• IMS (2026). World Menopause Day: Chronic Pain at Midlife.
• Raja et al. (2020). PAIN.
• WHO (2020). Physical Activity Guidelines.
• Geneen et al. (2017). Cochrane Database Syst Rev.
• Rice et al. (2019). J Pain.

#WorldMenopauseDay2026 #chronicpain #menopause #movementismedicine #physio

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✨ MELBOURNE, ARE YOU READY? ✨

Something VERY special is coming to Melbourne… 🫶🏼

🌟 INSIDE FLOW MASTERCLASS 🌟
with a very special guest…

💫 YOUNG HO KIM 💫 @younghokim.official
Founder of Inside Yoga & Inside Flow

📅 Friday, 12 February 2027
⏰ 6:00 PM
🧘🏻‍♀️ 90-minute Masterclass
📍 Melbourne — Venue TBA

Whether you already love Inside Flow or you’ve never tried it before, this is a beautiful opportunity to experience the practice with its founder. 🤍

🎟️ EARLY BIRD — $50
Available until 31 December 2026

🎟️ GENERAL — $65
From 1 January 2027

✨ Places will be limited, so save the date and invite your friends, students and anyone who loves movement, music and connection.

We’re currently finalising the venue based on the number of participants, so join our group chat / register your interest to stay updated and be the first to receive all the details. 🫶🏼

Let’s come together and make this a special Inside Flow experience in Melbourne! 🌏💫

#InsideFlow #InsideYoga #YoungHoKim #InsideFlowMasterclass #MelbourneYoga MelbourneEvents YogaMelbourne InsideFlowAustralia YogaCommunity FlowWithMusic

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Hide a body? Fine. Hide a body with bad posture? Not on our watch 🙅🏽‍♀️ Form for any occasion 😅😉

#pilatesperth #pilatesonangelo #southperth #pilates #polestarpilates

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Just a post of things you probably saw on my story 😅

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PILATES + LOW BACK PAIN 🔥
Does Pilates actually help?

The research tells us YES … it can 🙌🏼

Pilates is supported as an exercise option for people with persistent, non-specific low back pain, with research showing improvements in pain and disability.

But perhaps the more interesting question is…

Why Pilates? And why might it work for some people?

For more than 23 years at Performance Pilates & Physiotherapy, our Physiotherapists and movement specialists have used Pilates as one tool within a much broader approach to managing low back pain, injury and rehabilitation.

Not because we believe Pilates is the only answer.

And not because every sore back simply needs a “stronger core”.

But because Pilates gives us a comprehensive and adaptable movement environment.

We can explore mobility, coordination, proprioception, breathing and movement variability. We can modify. We can progress. We can introduce resistance and load. And, importantly, we can help people regain confidence in movement.

Sometimes Pilates is the starting point.

Sometimes it sits alongside progressive strength training.

Sometimes another form of movement is more appropriate altogether.

That’s where clinical reasoning matters.

After more than two decades of integrating Physiotherapy + Pilates, our philosophy remains remarkably simple:

It’s about choosing the right movement, at the right time, for the person in front of us.

And ultimately, the goal isn’t perfect movement.

It’s greater capacity for movement. 💪🏼

Welcome to EVIDENCE → MOVEMENT, our new series translating research into the way we think about movement, rehabilitation and clinical practice.

@performancepilates × @pilatesonangelo

References:
Patti A et al. Disabil Rehabil. 2024;46(16):3535–3548.
Yamato TP et al. Cochrane Database Syst Rev. 2015;(7):CD010265.
World Health Organization. Guideline for non-surgical management of chronic primary low back pain. 2023.

General educational information only and not individual health advice.

#performancepilates #pilatesonangelo #physio #pilates #lowbackpain

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Happy World Physiotherapy Day ~ 8 September 2026 🎊

Today we’re celebrating our fabulous team of Physios and all the different ways they help people move, recover, get stronger and get back to doing the things they love 💛

One of the things we love most about Physiotherapy is just how diverse it is.

From injury rehabilitation and clinical pilates, to strength & conditioning, women’s and pelvic health, bone health, pre + post-operative rehab, sports injuries, persistent pain and everything in between … no two physios or patients are quite the same 🤗

And we’re very lucky to have this wonderful bunch of Physios bringing their own experience, interests and personalities to our PPP + POA community 🩷

So today, we want to celebrate ALL the wonderful Physios out there 🙌🏼

Tag a Physio who has made a difference to you, whether they’ve helped you through an injury, got you moving again, challenged you in Pilates or simply made you feel a little more confident in your body 💪🏼

And Physios… feel free to tag another physio you think deserves a little love too 🫶🏼

Happy World Physiotherapy Day!

PPP × POA 🤍

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CAT STRETCH X FULL BODY CONNECTION 🌟

Do you teach this as ‘bending of the spine’, or as a full body integrative exercise?

Connection starts at the hands and feet. Every point of contact feeds directly into the powerhouse. The limbs connect through the pelvis and the shoulder girdle. It takes true focus to maintain this and move from your centre, especially under load.

What’s Important 👇

• Spine articulates through its full length. It does not hinge at one segment.
• Breath facilitates the movement, movement facilitates the breath. Use your breath to find space in your spine.
• As the carriage pulls in, the spine flexors contract concentrically against the spring tension, forcing spine extensors to lengthen.
• Under spring resistance, that same contraction is forced to lengthen as the spine moves back into extension.
• This eccentric lengthening is what decelerates the spine extension . Letting go here means losing control and the CONNECTION with your powerhouse.
• Ribcage flexes and extends. Scapula continues to articulate around it through the whole range, not locking in one spot.
• Hamstrings shorten to draw the pelvis into posterior tilt, and ECCENTRICLY lengthen to allow the pelvic to rotate forward over the femurs. The circle helps with this 😉

The awareness of these parts working as a whole is the exercise. Informing this is the difference between a good teacher and a teacher that clients never forget.

Save this for later and share with someone who needs it 🤍🔐

Move well. Teach well.

#spinehealth #reformerpilates #pilatescues #pilatesnewzealand #pilateslovers

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This is nothing like a friend that will travel, flow & grow with you!

Celebrating @audreyphysioflow today!
Happy Birthday beautiful- it is going to be a come back year.
Counting down the days until we meet back up in Taipei!

Inside Flow | Inside Flow Concert | Flow Mate

#insideflow #wemoveasone

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One month into a journey I never expected to be on, there have been plenty of moments of fear, uncertainty and waiting.

But more than anything, I keep coming back to G R A T I T U D E 🩷

For early detection For incredible medical care For my Family and Friends For my beautiful @performancepilates and @pilatesonangelo team and community And for this body of mine, which I’m learning to listen to in a whole new way.

There is still a road ahead of me, with radiation oncology and endocrine therapy to come. For now, my focus is simply on healing ❤️‍🩹

But there is one part of my story I really want to share …

I had NO risk factors for breast cancer.

I couldn’t feel a lump. I didn’t have symptoms. I felt completely vibrant and well.
I simply went for my routine > 50 screening mammogram.

That mammogram detected something I couldn’t see or feel and started the chain of events that led to my diagnosis and expedited surgery.

And, just one month later, the news I had been hoping and praying for … clear tumour margins and the cancer hadn’t spread 🙏🏼✨

So amongst everything this past month has taught me, this is one message I hope I can pass on:
Early detection matters 🩷

If you’re due for your mammogram, please book it.
I will forever be grateful that I booked mine 🙏🏼

#breastcancer #breastcancerjourney #earlydetection #mammogram #breastscreenwa

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Apparently everything is kinda chic right now so we thought we’d join in 🤭

Kinda chic … Performance Pilates edition ✨

Kinda chic to have been doing Pilates before Pilates was the thing.

Kinda chic to still believe the basics matter.

Kinda chic to care more about how you move than how impressive the exercise looks.

Kinda chic to have built a team of incredibly experienced physios and movement teachers who genuinely love what they do.

Kinda chic to have clients who became friends, and a community that has grown alongside us.

Kinda chic to evolve, move studios, change, learn and keep growing … without forgetting who we are.

23 years of movement, people, friendships, challenges, evolution and a whole lot of Pilates.

Still learning. Still evolving. Still having fun.

Kinda chic to be Performance Pilates 🤍✨

#performancepilates #kindachic #pilates #physiotherapy #mthawthorn

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Thank you Audrey Ng @audreyphysioflow for your wonderful contribution to my book Eight Limbs of Aerial Yoga: Adapting Practice for Accessibility, Neurodiversity and Physical Support!

Audrey is the director and principal Physiotherapist at @performancepilates - but she’s also a Polestar Pilates Principal Educator, Inside Flow Yoga Junior Teacher, Vinyasa and Meditation Teacher and Antigravity Aerial Yoga instructor!!

I loved Audrey’s unit in my @aerial_yoga_therapeutics training, where she explained her graded and systematic approach to using the aerial hammock in a rehabilitation focused Pilates setting.

There are a lot of claims made about the benefits of aerial yoga, and it was really important to me to back up my own opinions with an evidence base and Audrey generously shared relevant published research papers, as well as her own personal and teaching experience and helped me interpret the information when I had questions. This was especially helpful in the chapters on inversion benefits and cautions, chronic pain and hyper mobility.

I’ve already got great feedback from readers, especially on the hyper mobility chapter - and I really appreciate Audrey’s help in providing a scientific foundation to what I had already observed in my classes and my own practice.

Audrey is based in Leederville Western Australia and I would highly recommend training with her if you ever get the chance!!

Head to the link in my bio to find out more about my book Eight Limbs of Aerial Yoga - and if you’re local to Naarm Melbourne you might like to come to my launch event 3 - 5pm Saturday September 5th!

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