Instagram story viewer> @auloaul> Tagged

Nuraulia Intifadhah, S.Pd

@auloaul

9.5K

followers

2095

following

Sport Science & Running Coach
#makeitimprove
@erlestaluhu💍

POSTS STORIES REELS TAGGED

The race was one part of the story. The people made the rest of it.

Good company, great memories, and a Berlin trip to remember.

Run, laugh, repeat. 😎

67

30

Weekend Long Run : PR in training... Tinggal eksekusi pas race day @victoria.run.id 🏃🏼‍♂️‍➡️

#MedalMonday 🏅

3

7

My first sprint-distance triathlon. Another bucket list checked. ✅

Looking back, I realize that everything really does have its own time.

As a single mom, there was a chapter when my priorities were work and family. But now, my boys are growing up. Alhamdulillah, my eldest has stepped into the corporate world, and Mama finally has a little more space to pamper herself too. To move, to explore, to challenge herself from Spartan to Triathlon; and to create beautiful memories of her own ❤️

So here I am, starting something completely new at 47…navigating perimenopause, doubts, fears, and all the drama that comes with it. 😅🙈

Turns out, it’s never too late.
We simply all have our own timing, priorities, and seasons in life 🥹❤️

And if this little journey can inspire even one woman to start something for herself, then it’s already worth it. 🤍

Thank you @tribuddies and the amazing TBA coaches @djax12 @restuprasetyo26 @chaidirakbar @nengata for generously sharing your knowledge and still making time on busy weekends to coach and guide us 🙏🏻

To my running coach @auloaul who somehow keeps getting busier 😅 thank you. Mission accomplished, Coach! 🫡

Mba @volareyusharyahya I know swimming is still my weakest link, so I’ll keep working on it. One stroke at a time. 🏊🏻‍♀️

And to my super strong sis physically & mentally, @dragunovacitra thank you for getting me hooked on triathlon and for the fuelling strategy that kept me going. Laaf bgt! ❤️

Most importantly, thank you for all the prayers and support, @rakhanaqli , @rafiinararya , Mama, and my ❤️ @gerygrams . You know how much it means to me 🙏🏻🙏🏻

Here’s to this new chapter — moving, learning, and becoming, one challenge at a time.

And who knows… maybe this journey will open the door to new collaborations with brands that believe in movement, women, and the idea that it’s never too late to become a new version of yourself ✨

And last but not least, thank you @bintan.triathlon for an amazing experience. Alhamdulillah ❤️

📹: @adindafala @setionuranto 🙏🏻🙏🏻

#MyTriathlonJourney #NewBalance #RunYourWay #MedalMonday

262

69

Before Boston Qualified, there was a dream.

I wanted to run in Boston with qualifying time before 40.
So I prepared for it. Properly.

The training. The strength work.
The long runs. The early mornings.
The recovery. The things in between that I juggle every day.

And then came Berlin.
I had prepared so much for that race. I believed I was ready.
But marathon day had a different plan.
I didn’t get the BQ I came for.
It was hard to accept, especially after everything I had put into it.

But one race doesn’t erase the work. So I kept going.
And while I was busy enjoying training
the dream became real. Boston 2027. 💙

I just keep showing up.

Thankful for all the people who made this journey never felt alone. Thank you for another Blessing Lord🧡

228

52

Panggil Aku Berliner Kalcer akh iya lagi iya lagi iya lagi

5k

82

“42.2 kilometers, one iconic city, and my very first marathon!!”

This marathon is so much more than just a medal to me. It’s the ultimate reward for months of consistent training, early morning alarms, discipline in my nutrition and sleep, and the incredible backing of my family and friends.”

Huge gratitude to the incredible people behind this milestone:

@akbarbuchari — My chairman and mentor, who inspired me to embrace a healthy lifestyle and challenged me to run my first 42.2K.

Coach @auloaul — For the game plans, race strategies, and constant guidance that helped me conquer Berlin and hit a new PB!

@radenrauf @vnotamaela — For the Suggestion , ultimate last-minute save. Rauf >> That Salonpas at KM 29 literally kept my race alive!

Team @hipmirunningclub : @darwantodarwis @agungnbuchari @lennyfeulina @m00semuse @ronisuheri_ @maretaevenda @kikokusuma @hidayat_sinaga — You are top tier. Beyond the solid teamwork and non-stop cheering, every event with you leaves behind memories I’ll cherish forever.

Special shoutout to the birthday boy, Sastra Silalahi, who brought endless laughter, high energy, and so much fun to this Berlin Marathon—fueling us all the way to a strong finish! 🥳🎉
Last but not least : “Family support is the greatest fuel.” To mu wife @kuncuproud my incredibles : @abyanaqilakurniawan @elvano.kalandra03 @alvarokaindrakurniawan , thank you for always being my backbone. I dedicate this Berlin Marathon finish and medal to all of you. 🇩🇪✨

Crossing that finish line was one of the best feelings of my life. Huge thank you to everyone who cheered, sent love, and pushed me through the long training weeks. Legs are destroyed, but my heart is full

Berlin Marathon 2026 was wild, brutal, and absolutely beautiful. Officially no longer a marathon virgin! Time to celebrate 🇩🇪🥳

2k

38

karna Monday M nya adalah Medal akh syit syit syit

mandi juga ga lepas medali nya akh

1k

21

AFTER CREDIT BERLIN MARATHON '26.

23k

275

Yes, we did it!! My first 10k race with my little one! 🏅👧🏻

Kalau sebelumnya terbiasa lari sendiri, ternyata rasanya jauh beda banget pas dicoba bareng anak. Dapet double serunya! Dari awal preparation, latihan bareng, sampai bela-belain bangun subuh di hari H race.

Pas di garis start @garminid Run kemarin, Annella semangat banget karena liat peserta yang rame banget! Di 3 km pertama kita pelan-pelan nembus kerumunan. Masuk km 4, begitu jalanan agak senggang, langsung kita tancap gas!

Sempet pit-stop bentar buat pipis, tapi abis itu langsung gas lagi. Saking nyamannya, pas masuk km 5 sampai garis finish, Ella malah ketiduran nyenyak gara-gara kena angin sepoi-sepoi😴💨

Pas pengalungan medali, rasanya senang dan terharu banget. Ngeliat Annella juga happy banget. Momen kayak gini emang ga ada tandingannya.

Race experience kali ini makin lengkap karena kita juga seru-seruan di booth @thulestoreindonesia dan lanjut refuel post-run di @acta_brasserie! 🥪☕️

Jujur, race kali ini bakalan beda banget ceritanya kalau ga didukung sama @bagscityid dan @thulestoreindonesia. Dari masa latihan sampai race day, Thule Stroller-nya bener-bener penolong banget. Manuvernya dapet, super aman dan lari jadi berasa mulus tanpa hambatan.

Definitely a core memory for our family. Can’t wait for more races ahead with @bagscityid @thulestoreindonesia! 🙌❤️
#BringYourKids #GarminRun

3

30

Race pertama setelah VFM.
Garmin Run 2026 ini seru banget! Vibes-nya hidup, race village-nya rame, ketemu banyak teman, dan rasanya menyenangkan bisa kembali lelarian setelah cuti beberapa minggu.
Alhamdulillah 10K done, heart full💕
Thank you @garminid mas @riankrisna untuk kesempatan yg diberikan dua tahun berturut2 ini. 🙏
Running isn’t always about how fast we finish, but how much we enjoy the journey. ✨

#garminrun2026
#fromzerotohero
#teamgarmin

192

26

Pertama kali cobain @hybridraceseries

I have no idea brp byk yg aku perlu carbload, Jujur aku rasa I over-carbloaded for this (krn jarak larinya jg half doang), tapi mendingan over makan dari pada lemes kali ya 😂 apa lg krn ikut kategori doubles, jgn sampe aku ga bs ngikutin @marrisawidiyanti

Cos food is fuel 💪🔥 klo mau kuat race, hrs kuat makan 🔥🔥🔥

But alas, Hyrox bukan hanya asal ngangkat, asal dorong/ tarik, asal lari... aku kagok pas transition di BBJ sama Icha 😂 and I definitely shouldn't have taken so long sipping on the cold @pocarisportid

Thank you to all the coaches who graciously taught me through each stations (special mention to coach @ayi_not_ai with his deathly stares, @aiko_baronnami who taught me that power matters more than speed, and @joevictoria, @rezilience.method, @auloaul ). I just love that in every community (running or Hyrox), there are always many kind people willing to help newbies along 🫶✨️

#hyrox #vlog #dailyvlog #eat #instagood

3

11

Katanya ini sekte.
Mungkin benar.

Sekte yang percaya bahwa stroller bukan penghalang untuk tetap aktif.
Sekte yang percaya bahwa anak bukan alasan untuk berhenti berolahraga.
Dan sekte yang percaya bahwa setiap kilometer akan terasa lebih berarti kalau ditempuh bersama.

Kami bukan cuma running parents.
Kami adalah parents who show up.

#SekteStroller #Bapak2Stroller #RunningParents

32

0